Core Performance Women

Author : Mark Verstegen
Publisher : Penguin
ISBN 13 : 1101171103
Total Pages : 336 pages
Book Rating : 4.03/5 ( download)

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Download or read book Core Performance Women written by Mark Verstegen and published by Penguin. This book was released on 2009-12-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605298034
Total Pages : 258 pages
Book Rating : 4.30/5 ( download)

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Download or read book Core Performance Endurance written by Mark Verstegen and published by Rodale Books. This book was released on 2008-12-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1609616324
Total Pages : 306 pages
Book Rating : 4.28/5 ( download)

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Download or read book Core Performance written by Mark Verstegen and published by Rodale Books. This book was released on 2005-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605299650
Total Pages : 242 pages
Book Rating : 4.55/5 ( download)

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Download or read book Core Performance Golf written by Mark Verstegen and published by Rodale Books. This book was released on 2009-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1594869022
Total Pages : 258 pages
Book Rating : 4.20/5 ( download)

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Download or read book Core Performance Essentials written by Mark Verstegen and published by Rodale Books. This book was released on 2006-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307483304
Total Pages : 315 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Author : Dean Hodgkin
Publisher : Human Kinetics
ISBN 13 : 1492583642
Total Pages : 407 pages
Book Rating : 4.46/5 ( download)

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Download or read book Better Body Workouts for Women written by Dean Hodgkin and published by Human Kinetics. This book was released on 2013-10-14 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.

Author : Andy Charalambous
Publisher : CreateSpace
ISBN 13 : 9781515025962
Total Pages : 118 pages
Book Rating : 4.69/5 ( download)

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Download or read book Best Core Exercises for Women written by Andy Charalambous and published by CreateSpace. This book was released on 2015-07-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don't even realize it. They work to help you perform simple everyday acts such as sitting in a chair or standing. Supporting the spine and working in conjunction with other muscles during lifting, twisting and bending movements. Healthy well balanced core muscles will minimize back problems and help reduce back aches and pains. Any sports or other activities will be greatly improved with strong core muscles. Strong core muscles stabilize the body through many movements to help us keep our balance The core muscles are not just in the abdominal area of our body. They surround the spine protecting it from damage and wear and tear. As part of the, "Fit Expert Series" book collection "Best Core Exercises for women" features four health and fitness experts who offer their own personal advice, tips and techniques. Follow their advice on the different kinds of core training needed to not only improve strength but also tone and add shape to your body. With this book you will: Discover ways to burn fat efficiently and keep it off. Tone up muscles you never knew you had. Build overall strength. Improve posture. Minimize any aches and pains. Increase your energy levels. Help you to build confidence. Here is the list of fitness experts who contributed to this book: Serena Scanzillo Julian A. Amedee Garett Renon Danny Kavadlo"

Author : Colette Fagan
Publisher : Routledge
ISBN 13 : 1134639910
Total Pages : 369 pages
Book Rating : 4.15/5 ( download)

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Download or read book Women's Employment in Europe written by Colette Fagan and published by Routledge. This book was released on 1999-08-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive original research, this volume examines contemporary patterns of womens employment in Europe in the context of the profound economic, social and cultural changes that have taken place in recent years. It considers the progress made towards equal treatment in the labour market in the light of European Union action programmes, and examines the prospects for womens employment under the fourth action programme. The authors conclude that progress towards equal treatment will only occur when gender issues are fully integrated into the European Commissions employment and labour market policies.

Author : Andrea Petroczi
Publisher : Frontiers Media SA
ISBN 13 : 2832530923
Total Pages : 134 pages
Book Rating : 4.24/5 ( download)

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Download or read book Women in anti-doping sciences & integrity in sport: 2021/22 written by Andrea Petroczi and published by Frontiers Media SA. This book was released on 2023-07-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: