Coping With Tensions

Author : Chelsea Faase
Publisher : Rowman & Littlefield
ISBN 13 : 147586079X
Total Pages : 151 pages
Book Rating : 4.95/5 ( download)

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Download or read book Coping with Tensions written by Chelsea Faase and published by Rowman & Littlefield. This book was released on 2022-03-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education is a profession filled with tension. Pressures to help students achieve their potential come from all directions: political, parents, students, teachers, administrators, interpersonal, and intra-personal. The tensions experienced can result in two distinct paths. The first path may take teachers and administrators toward feelings of bewilderment, exhaustion, frustration, and ultimately burnout. The second path can result in rejuvenation. When on this path, tension can serve as a catalyst for change, improved communication, and improved student engagement and achievement. Coping with Tensions: A Catalyst for Transformative Change for Teachers and Administrators explores why some teachers, school leaders, and school organizations walk the path of bewilderment and disillusionment, while others choose the path of engagement.

Author : Robert E Stevens
Publisher : Routledge
ISBN 13 : 1135412308
Total Pages : 198 pages
Book Rating : 4.02/5 ( download)

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Download or read book Stress in College Athletics written by Robert E Stevens and published by Routledge. This book was released on 2013-10-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

Author : Richard S. Lazarus
Publisher : New York : Springer Publishing Company
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.83/5 ( download)

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Download or read book Stress, Appraisal, and Coping written by Richard S. Lazarus and published by New York : Springer Publishing Company. This book was released on 1984 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process. Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building on the concepts of cognitive appraisal and coping which have become major themes of theory and investigation.As an integrative theoretical analysis, this volume pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress management, treatment, and life span development. A selective review of the most pertinent literature is included in each chapter. The total reference listing for the book extends to 60 pages.This work is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress, the book is oriented towards professionals in various disciplines, as well as advanced students and educated laypersons. The intended audience ranges from psychiatrists, clinical psychologists, nurses, and social workers to sociologists, anthropologists, medical researchers, and physiologists.

Author : Manie Ackermann
Publisher :
ISBN 13 : 9780949972699
Total Pages : 72 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Coping with Tension written by Manie Ackermann and published by . This book was released on 1979 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jean Lush
Publisher : Revell
ISBN 13 : 0800788109
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

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Download or read book Women and Stress written by Jean Lush and published by Revell. This book was released on 2011-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling classic offers solutions and hope for those suffering from emotional tension and stress in the home and on the job.

Author : Donald A. Tubesing
Publisher :
ISBN 13 : 9780938586005
Total Pages : 187 pages
Book Rating : 4.09/5 ( download)

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Download or read book Kicking Your Stress Habits written by Donald A. Tubesing and published by . This book was released on 1981-01-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies the causes and symptoms of stress, and describes ways to get rid of bad habits and improve one's outlook, physical condition, and interpersonal relationships

Author : Jerrold S. Greenberg
Publisher : Brown & Benchmark
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.43/5 ( download)

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Download or read book Coping with Stress written by Jerrold S. Greenberg and published by Brown & Benchmark. This book was released on 1990 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Arnold A. Lazarus
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.64/5 ( download)

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Download or read book Daily living written by Arnold A. Lazarus and published by . This book was released on 1970 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Victoria Brampton
Publisher : Bookademy
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Download or read book Master of Stress written by Victoria Brampton and published by Bookademy. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master of Stress - The Art of Coping with Tensions" is your essential guide to understanding and conquering stress. This comprehensive mini e-book delves into the science behind stress, its impact on physical and mental health, and practical techniques for effective management. Learn powerful mindfulness practices, time management strategies, and cognitive-behavioral techniques to transform tension into resilience. Whether facing work pressures or personal challenges, discover how to build a healthier, more balanced life. Equip yourself with the tools to master stress and embrace a journey towards inner peace and well-being.

Author : C. R. Snyder
Publisher : Oxford University Press
ISBN 13 : 9780198029953
Total Pages : 416 pages
Book Rating : 4.50/5 ( download)

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Download or read book Coping with Stress written by C. R. Snyder and published by Oxford University Press. This book was released on 2001-05-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.