Coping With Lifes Challenges

Author : Chris L. Kleinke
Publisher : Pacific Grove, Calif. : Brooks/Cole
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.00/5 ( download)

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Download or read book Coping with Life Challenges written by Chris L. Kleinke and published by Pacific Grove, Calif. : Brooks/Cole. This book was released on 1991 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Basic, supplemental Rhow toS book on different styles of coping and the most effective strategies for coping..* Offers numerous self-scoring appraisal questionnaires..* Each chapter highlights specific coping strategies and skills for the particular topic under consideration..* The author makes every effort to engage readers in self-examination, with a tone of friendly dialogue that reinforces the bookUs interactive nature..* Offers general coping strategies, as well as a discussion on coping as a philosophy of life.

Author : Erica Frydenberg
Publisher : Springer
ISBN 13 : 1137569247
Total Pages : 268 pages
Book Rating : 4.40/5 ( download)

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Download or read book Coping and the Challenge of Resilience written by Erica Frydenberg and published by Springer. This book was released on 2017-03-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.

Author : Kathryn Gow
Publisher :
ISBN 13 : 9781611228663
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book Wayfinding Through Life's Challenges written by Kathryn Gow and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is about internal resources, knowing how to tap into external resources, or how we determine that we are on the right path in life, this book examines interesting ideas and studies in the field of coping and survival.

Author : Kathryn Gow
Publisher :
ISBN 13 : 9781619426986
Total Pages : 553 pages
Book Rating : 4.86/5 ( download)

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Download or read book Wayfinding Through Life's Challenges written by Kathryn Gow and published by . This book was released on 2011 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Windy Dryden
Publisher : Hachette UK
ISBN 13 : 1847091725
Total Pages : 128 pages
Book Rating : 4.27/5 ( download)

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Download or read book Coping with Life's Challenges written by Windy Dryden and published by Hachette UK. This book was released on 2011-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

Author : Luc Bovens
Publisher : Open Book Publishers
ISBN 13 : 1800642814
Total Pages : 152 pages
Book Rating : 4.12/5 ( download)

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Download or read book Coping written by Luc Bovens and published by Open Book Publishers. This book was released on 2021-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.

Author : Claire Hayes
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717168212
Total Pages : 206 pages
Book Rating : 4.17/5 ( download)

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Download or read book How to Cope – The Welcoming Approach to Life's Challenges written by Claire Hayes and published by Gill & Macmillan Ltd. This book was released on 2015-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin

Author : Larry Sek
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)

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Download or read book Pushing Through the Tough Times written by Larry Sek and published by Independently Published. This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pushing Through the Tough Times" is a book that helps readers deal with life's ups and downs. It provides helpful coping strategies and tips for dealing with stress, anxiety, and other difficult emotions, as well as advice on how to find support and build resilience. "Pushing Through the Tough Times" provides a roadmap for getting through even the most difficult times by combining personal stories, expert advice, and research-based strategies.This book has something to offer whether you're going through a major life transition, dealing with a mental health issue, or just trying to get through the day. "Pushing Through the Tough Times" is a valuable resource for anyone looking for hope and resilience in the face of adversity, thanks to its compassionate and practical approach.

Author : NHS Health Scotland
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.46/5 ( download)

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Download or read book Twenty-first Century Manual written by NHS Health Scotland and published by . This book was released on 2005 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mohamed Fawzi Elgendi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)

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Download or read book Fawzooz written by Mohamed Fawzi Elgendi and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, I will discuss with you, through stories that cover various topics and help gain a deeper understanding of how to overcome challenges, self-development, and achieve balance and satisfaction in life.