Cool Jump Rope Tricks You Can Do

Author : David Fisher
Publisher : Running Press Adult
ISBN 13 : 1481412302
Total Pages : 160 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Cool Jump-Rope Tricks You Can Do! written by David Fisher and published by Running Press Adult. This book was released on 2014-08-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Coolest Tricks from “The World’s Best Rope Jumper.*” *Ripley’s Believe It or Not! Guinness World Record holder David Fisher is going to change the way you think about rope jumping. Cool Jump-Rope Tricks You Can Do! will teach you over 100 cool skills and tricks like the Houdini, Cat’s Cradle, and the Pretzel. Even if you have never picked up a rope before, you’ll be saying, “I DID IT!” over and over again. – It’s like a private lesson from the world’s best rope jumper! Each skill is presented with helpful hints, personal notes, step-by-step photos, and simple, clear instructions kids can use to master the tricks. Fisher also covers practical topics like selecting the right type and length of rope, the best jumping surfaces, warming up, proper jumping form, making mistakes, and safety. — Once your kids learn the basic skills and tricks in this book, there will be no end to the number of tricks they can learn and make up on their own or with friends. That’s why this book will motivate your kids to stay in shape year-round (indoors and out).

Author : Afi Scruggs
Publisher : Scholastic
ISBN 13 : 9780590693271
Total Pages : 40 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book Jump Rope Magic written by Afi Scruggs and published by Scholastic. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shameka and her jump rope rhymes bring joy to everyone, even Miss Minnie, the meanest person in the neighborhood.

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612430937
Total Pages : 192 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Ultimate Jump Rope Workouts written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Author : David Fisher
Publisher :
ISBN 13 : 9780881668933
Total Pages : 0 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book Cook Jump-rope Tricks You Can Do written by David Fisher and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Fisher presents primary and middle school children with a fun way to stay fit all year long - indoors and out. It includes 94 cool jump-rope tricks starting with easy activities to get six-year-olds started and goes all the way up to show-off tricks you won't believe your twelve-year-olds can do. Each trick is presented with step-by-step photographs with simple, clear instructions your kids can use to master them.

Author : Martin Winkler
Publisher : Turner Publishing Company
ISBN 13 : 0470291958
Total Pages : 373 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book RopeSport written by Martin Winkler and published by Turner Publishing Company. This book was released on 2007-11-27 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Author : Buddy Lee
Publisher : Hatherleigh Press
ISBN 13 : 1578267374
Total Pages : 304 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Author : Zak George
Publisher : National Geographic Books
ISBN 13 : 1607748916
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book Zak George's Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Author : Bob Boardman
Publisher :
ISBN 13 : 9780912365749
Total Pages : 72 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Red Hot Peppers written by Bob Boardman and published by . This book was released on 1993 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of directions for jump-rope & other games, from simple to highly complex.

Author : Buddy Lee
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736081597
Total Pages : 216 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.

Author : Joanna Cole
Publisher : Harper Collins
ISBN 13 : 0688088090
Total Pages : 68 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book Anna Banana written by Joanna Cole and published by Harper Collins. This book was released on 1989-04-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.