Cooking With Sea Vegetables

Author : Peter Bradford
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892812837
Total Pages : 148 pages
Book Rating : 4.34/5 ( download)

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Download or read book Cooking with Sea Vegetables written by Peter Bradford and published by Inner Traditions / Bear & Co. This book was released on 1986-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: High in minerals and protein and low in calories, sea vegetables have always been valued for their rejuvenating and purifying properties. They can be combined with other foods to form the basis of a balanced diet free from meat, dairy products and additives. This book is a comprehensive guide to this traditional food of the future.

Author : Jill Gusman
Publisher : William Morrow Cookbooks
ISBN 13 : 9780066211176
Total Pages : 144 pages
Book Rating : 4.74/5 ( download)

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Download or read book Vegetables from the Sea written by Jill Gusman and published by William Morrow Cookbooks. This book was released on 2003-05-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edible seaweeds, also called sea vegetables, are marine growths or algae. For centuries they have been used in Asian, Irish, English and other cuisines to provide nutrition and flavour. This title offers detailed information and a wide variety of recipes.

Author : Patricia Zunic
Publisher :
ISBN 13 : 9780394736358
Total Pages : 136 pages
Book Rating : 4.54/5 ( download)

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Download or read book Cooking with Sea Vegetables written by Patricia Zunic and published by . This book was released on 1978 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Xa Milne
Publisher : Penguin UK
ISBN 13 : 1405925264
Total Pages : 224 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Seaweed Cookbook written by Xa Milne and published by Penguin UK. This book was released on 2016-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: '[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Author : Lisette Kreischer
Publisher : The Experiment + ORM
ISBN 13 : 1615193537
Total Pages : 332 pages
Book Rating : 4.30/5 ( download)

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Download or read book Ocean Greens written by Lisette Kreischer and published by The Experiment + ORM. This book was released on 2016-10-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!” ·Pumpkin and Seaweed Pancakes ·Polenta Fries with Crunchy Sea Lettuce and Asparagus ·Seaweed Gnocchi with Spinach and Cherry Tomatoes ·Chocolate Chip and ’Weed Cookies, and more!

Author : Bren Smith
Publisher : Vintage
ISBN 13 : 0451494555
Total Pages : 320 pages
Book Rating : 4.59/5 ( download)

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Download or read book Eat Like a Fish written by Bren Smith and published by Vintage. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

Author : Evelyn McConnaughey
Publisher : Naturegraph Pub
ISBN 13 : 9780879611507
Total Pages : 239 pages
Book Rating : 4.02/5 ( download)

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Download or read book Sea Vegetables written by Evelyn McConnaughey and published by Naturegraph Pub. This book was released on 1985 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to the foraging & preparation of the FREE & nutritious sea vegetable takes us from history & classification to many of the delicious finished products -- Seaweed Quiche, Tofu Italian Seaweed Rolls. Miso Soup with Tofu & Alaria, & even Cherry Pie! It includes a total survey of seaweeds: where they grow, harvesting, storage, tables of nutritional equivalents, & even protein comparisons with conventional "store-bought" food.

Author : Christina Pirello
Publisher : Penguin
ISBN 13 : 9781557884237
Total Pages : 324 pages
Book Rating : 4.34/5 ( download)

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Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Author : Irene Novaczek
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.32/5 ( download)

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Download or read book Sea Vegetable Recipes for the Pacific Islands written by Irene Novaczek and published by . This book was released on 2001 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: