Conveniently Vegan

Author : Debra Wasserman
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411182
Total Pages : 212 pages
Book Rating : 4.81/5 ( download)

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Download or read book Conveniently Vegan written by Debra Wasserman and published by The Vegetarian Resource Group. This book was released on 1997 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people would love to eat meatless meals, but don't, because they think it would be too difficult. However, this perception is rapidly being torn apart and there are now plenty of alternatives to meat and dairy being offered in stores. Using 150 healthy recipes, Conveniently Vegan teaches shoppers how to prepare vegan meals with all the new natural food products available in stores today.

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.32/5 ( download)

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Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.87/5 ( download)

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Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author : Nancy Berkoff
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411267
Total Pages : 294 pages
Book Rating : 4.62/5 ( download)

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Download or read book Vegan Microwave Cookbook written by Nancy Berkoff and published by The Vegetarian Resource Group. This book was released on 2003 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if they use a microwave, readers can now enjoy vegan eating by preparing dishes from basic 'meat' balls and pizzas to microwave lasagne or cilantro-marinated tofu. Many of the 165 recipes will take under 10 minutes to cook, others may be more appropriate for entertaining. Helpful advice includes: how to convert traditional recipes into microwave recipes, microwave baking, desserts and microwave breakfasts.

Author : Reed Mangels
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411243
Total Pages : 276 pages
Book Rating : 4.46/5 ( download)

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Download or read book Vegan & Vegetarian FAQ written by Reed Mangels and published by The Vegetarian Resource Group. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide to the daily aspects of being a vegetarian addresses the many circumstances of living as a vegetarian. Based on answers given to some of the 100,000 visitors to the VRG Web site (www.vrg.org), the book is designed to help non-vegetarians understand some of the issues that concern vegetarians. Included are 35 simple recipes.

Author : Debra Wasserman
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411304
Total Pages : 228 pages
Book Rating : 4.00/5 ( download)

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Download or read book Simply Vegan written by Debra Wasserman and published by The Vegetarian Resource Group. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, Simply Vegan is so much more than just a cookbook. In addition to featuring over 160 delicious vegan recipes, it is also a guide to help readers adopt a non-violent, environmentally sound and humane lifestyle.

Author : Joanna Sayago Golub
Publisher : Rodale
ISBN 13 : 162336583X
Total Pages : 290 pages
Book Rating : 4.37/5 ( download)

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Download or read book Runner's World Meals on the Run written by Joanna Sayago Golub and published by Rodale. This book was released on 2015-10-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Author : Heather Houck Reseck
Publisher : Review and Herald Pub Assoc
ISBN 13 : 9780828015530
Total Pages : 452 pages
Book Rating : 4.38/5 ( download)

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Download or read book Fix-it-fast Vegetarian Cookbook written by Heather Houck Reseck and published by Review and Herald Pub Assoc. This book was released on 2002 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: At head of title: Hundreds of easy-to-make recipes.

Author : Nancy Berkoff
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411335
Total Pages : 396 pages
Book Rating : 4.35/5 ( download)

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Download or read book Vegans Know how to Party written by Nancy Berkoff and published by The Vegetarian Resource Group. This book was released on 2010-12-13 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent resource for anyone planning to put on a party for vegans who enjoy great food! As well as providing over 465 amazing vegan party recipes, chef Nancy Berkoff also gives readers invaluable lessons on how to prepare vegan 'ricotta', veloute, demiglaze, bechamel and more! Also includes sections on using vegan ingredients, basic party planning, egg substitues, hiring entertainment and more.

Author : Anika L. Avery-Grant
Publisher : Penguin
ISBN 13 : 9780895298409
Total Pages : 304 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Vegetarian Female written by Anika L. Avery-Grant and published by Penguin. This book was released on 1999 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains vegetarianism, outlines daily meals, and offers recipes and preparation tips for vegetarian and vegan food