Controlling Anger

Author : Tina Rae
Publisher : Routledge
ISBN 13 : 1351686259
Total Pages : 179 pages
Book Rating : 4.59/5 ( download)

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Download or read book Controlling Anger written by Tina Rae and published by Routledge. This book was released on 2018-10-24 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.

Author : David Powlison
Publisher : New Growth Press
ISBN 13 : 1934885428
Total Pages : 18 pages
Book Rating : 4.20/5 ( download)

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Download or read book Controlling Anger written by David Powlison and published by New Growth Press. This book was released on 2010-11-30 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you angry? Sometimes small things make us angry: traffic jams, a waiter’s mistake, or a friend’s inattention. And sometimes big things make us angry: betrayal, injustice, meanness, violence, oppression, selfishness, and lying. How do you deal with your anger? Do you dump it on those around you? Or stuff it deep inside? David ...

Author : Suzette Heald
Publisher : Manchester University Press
ISBN 13 : 9780719025662
Total Pages : 320 pages
Book Rating : 4.64/5 ( download)

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Download or read book Controlling Anger written by Suzette Heald and published by Manchester University Press. This book was released on 1989 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the immediate post-independence period in Uganda, this study deals with the local effects of the collapse of State authority and explores the problem of social control and the construction of male gender identity. Of interest to those studying human emotion, and those studying the consequences of the breakdown of political control in modern Africa. First published in 1989, with the subtitle The Sociology of Gisu Violence. This paperback edition contains a brief preface by the author on political changes in the region. Annotation copyrighted by Book News, Inc., Portland, OR

Author : Wings of Success
Publisher : Aldo Press
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Download or read book How to control your anger written by Wings of Success and published by Aldo Press. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!

Author : Marcus Edward Bond
Publisher : Marcus Edward Bond
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Download or read book Anger Management Techniques for Managing and Controlling Your Emotions written by Marcus Edward Bond and published by Marcus Edward Bond. This book was released on 2023-04-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion that everyone experiences at some point in their lives. It can be a powerful force that motivates us to take action and defend ourselves, but it can also be destructive if left uncontrolled. Anger can cause us to say or do things we later regret, damage our relationships, and even harm our physical and mental health. The purpose of this book is to help you understand your anger, learn how to manage it, and develop healthier ways of expressing it. Through practical strategies and exercises, you will gain insight into the triggers of your anger, learn how to recognize and regulate your emotional responses, and explore effective communication techniques that can diffuse conflict and promote understanding. The approach of this book is grounded in cognitive-behavioral therapy (CBT), which is a well-established and evidence-based treatment for managing anger. CBT focuses on changing the thoughts and behaviors that contribute to anger, rather than just trying to control the emotion itself. This means that by applying the techniques outlined in this book, you will not only learn to manage your anger in the moment but also make lasting changes to your overall patterns of thinking and behavior. Whether you experience anger frequently or just occasionally, this book is designed to provide you with the tools and skills you need to master your anger and lead a calmer, more fulfilling life.

Author : Gill Bloxham
Publisher : John Wiley & Sons
ISBN 13 : 1118318552
Total Pages : 227 pages
Book Rating : 4.53/5 ( download)

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Download or read book Managing Anger with CBT For Dummies written by Gill Bloxham and published by John Wiley & Sons. This book was released on 2013-01-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Author : Charles Confer
Publisher : iUniverse
ISBN 13 : 059512030X
Total Pages : 73 pages
Book Rating : 4.07/5 ( download)

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Download or read book Managing Anger Successfully written by Charles Confer and published by iUniverse. This book was released on 2000-09 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a behavior we choose to make our lives more satisfiying. However, anger can destroy marriage, parent/child, teacher/pupil, employee/employer relationships. "Managing Anger Successfully" provides the knowledge and skills to greatly reduce or eliminate angering in your relationships with others. You can learn how to defuse a person who is angering and help that person move beyond anger. You can also gain skills to control and reduce your own angering. Anger is a behavioral choice. Is your anger getting you what you want? If not, this is the book for you.

Author : Howard Kassinove
Publisher : Taylor & Francis
ISBN 13 : 1317822641
Total Pages : 268 pages
Book Rating : 4.46/5 ( download)

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Download or read book Anger Disorders written by Howard Kassinove and published by Taylor & Francis. This book was released on 2014-02-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a daily experience. It is encountered in a number of interpersonal, family and occupational situations. Research indicates that even "normal" parents worry that they will lose control of their anger and harm their children. When short-lived and of low intensity, anger may be of some help to us; in contrast, when it is persistent and intense, it is typically highly disruptive.; This text reviews facts and theories of anger. Anger is differentiated from annoyance, fury, rage, hostility and the behaviours of aggression and violence, and attention is paid to understanding anger both as a normal experience and as a clinical disorder. Specific anger diagnoses are presented to describe disruptive anger states and traits. Anger in criminal populations is also discussed and behaviour-analytic, cognitive-constructivist and cross-cultural perspectives are presented in detail.; The book argues that it is important to understand the causes, correlations and outcomes of anger and to develop effective remediation programmes when anger is excessive and disruptive. Thus, following a meta-analyses of the effectiveness of published treatments, two chapters present "ideal" therapy programmes for adult and childhood adolescent anger disorders. Finally, a model is presented to help understand anger development and resolution.

Author : Tara Koellhoffer
Publisher : Infobase Publishing
ISBN 13 : 1438127723
Total Pages : 120 pages
Book Rating : 4.29/5 ( download)

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Download or read book Dealing with Frustration and Anger written by Tara Koellhoffer and published by Infobase Publishing. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.

Author : Andrew J. Lamont-Turner
Publisher : Andrew J. Lamont-Turner
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)

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Download or read book Anger Transformed written by Andrew J. Lamont-Turner and published by Andrew J. Lamont-Turner. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting anger control your life? Are you seeking a path to healing, reconciliation, and transformation? Discover the power of God's grace and wisdom in "Transforming Anger: Embracing Healing and Reconciliation." This thought-provoking book takes you on a journey through biblical principles, practical insights, and heartfelt prayers, guiding you toward a life marked by peace, forgiveness, and Christ-like character. Whether you struggle with uncontrolled anger, broken relationships, or everyday conflicts, this book offers the tools you need to overcome anger, experience the transformative power of faith, and build a life characterized by grace, love, and restoration. Don't let anger hold you back any longer. Begin your journey toward healing and reconciliation today.