Conquer Your Stress

Author : Cary L. Cooper
Publisher : CIPD Publishing
ISBN 13 : 9780852928530
Total Pages : 102 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Conquer Your Stress written by Cary L. Cooper and published by CIPD Publishing. This book was released on 2000 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.

Author : Frank Lawlis
Publisher : Penguin
ISBN 13 : 9780670019731
Total Pages : 310 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Stress Answer written by Frank Lawlis and published by Penguin. This book was released on 2008 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.

Author : Clare Harris
Publisher : Watkins Publishing
ISBN 13 : 9781844839018
Total Pages : 0 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Conquer Stress, Achieve Success written by Clare Harris and published by Watkins Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.

Author : Victoria Lemle Beckner
Publisher : Fair Winds Press
ISBN 13 : 1616737778
Total Pages : 306 pages
Book Rating : 4.71/5 ( download)

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Download or read book Conquering Post-Traumatic Stress Disorder written by Victoria Lemle Beckner and published by Fair Winds Press. This book was released on 2008-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496446615
Total Pages : 170 pages
Book Rating : 4.19/5 ( download)

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Download or read book Conquer Worry and Anxiety written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Author : Lucinda Bassett
Publisher : Union Square + ORM
ISBN 13 : 1402787146
Total Pages : 266 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Solution written by Lucinda Bassett and published by Union Square + ORM. This book was released on 2011-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.

Author : Cooper
Publisher :
ISBN 13 : 9780846451624
Total Pages : 96 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Conquer Your Stress written by Cooper and published by . This book was released on 2000-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Joanne Cantor
Publisher :
ISBN 13 : 9780984256808
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Conquer Cyberoverload written by Joanne Cantor and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CyberOverload happens when our electronic gadgets (cell phones, computers, TV, etc.) interfere with our ability get things done at work and our capacity to relax at home. We may be so addicted to the Internet that we can¿t accomplish what we want to do. We may be so overloaded with information that we can¿t come up with new ideas when we¿re trying to be creative. And we may be so stressed out from what we see in the media that our emotional and physical health suffer. This book is about how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. Conquer CyberOverload is intended for several audiences: (1) people who want to get more done at work, at home, or on the go; (2) managers who want to motivate their employees toward greater productivity; (3) creative types who want to increase their capacity for innovation; and (4) anyone who wants to balance their technological connectedness with their personal or professional goals. Why is this such a problem? The answer can be found by understanding the way our brains work ¿ what they can and cannot do and why some of the feats that technology is asking us to perform are so difficult. Conquer CyberOverload explains the relevant research and then supplies a myriad of practical steps for balancing our access to limitless information with time for thoughtful reflection and relaxation.

Author : Leah Lagos
Publisher : HarperCollins
ISBN 13 : 1328603520
Total Pages : 288 pages
Book Rating : 4.24/5 ( download)

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Download or read book Heart Breath Mind written by Leah Lagos and published by HarperCollins. This book was released on 2020-08-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

Author : Leah Lagos
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328604403
Total Pages : 293 pages
Book Rating : 4.08/5 ( download)

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Download or read book Heart Breath Mind written by Leah Lagos and published by Houghton Mifflin Harcourt. This book was released on 2020 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.