Confidently Committed

Author : Russ Harris
Publisher : Shambhala Publications
ISBN 13 : 0834827662
Total Pages : 274 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Author : Barbara Roche
Publisher : Lulu.com
ISBN 13 : 1105928543
Total Pages : 112 pages
Book Rating : 4.43/5 ( download)

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Download or read book Commit to Confidence: 30 Strategies to Help Women Step Up and Stand Out written by Barbara Roche and published by Lulu.com. This book was released on 2013-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has a lack of confidence ever kept you from pursuing your goals? Have you ever experienced self-doubt to the point where you talked yourself out of pursuing a job, a promotion, or a relationship? Are you facing a particular challenge in your life right now? If you answered yes to any of these questions, this book is for you. You no longer have to feel uncertain, less-than, or hesitant. You are capable of eliminating that negativity and replacing it with a renewed sense of optimism. Filled with helpful advice, relevant stories, and tangible exercises, Commit to Confidence will help you recalibrate your confidence level so that you want to - and can't wait to - step up and stand out. Starting today, you can make a commitment to stop playing small.

Author :
Publisher :
ISBN 13 :
Total Pages : 772 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Church Times written by and published by . This book was released on 1913 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Charles Dudley Warner
Publisher :
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Complete Writings of Charles Dudley Warner written by Charles Dudley Warner and published by . This book was released on 1904 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Forrest Dillon
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Laws and Jurisprudence of England and America written by John Forrest Dillon and published by . This book was released on 1894 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being a series of lectures delivered before Yale University."--T.p.

Author :
Publisher :
ISBN 13 :
Total Pages : 1380 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Presbyterian written by and published by . This book was released on 1894 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Peter Bregman
Publisher : John Wiley & Sons
ISBN 13 : 1119505682
Total Pages : 272 pages
Book Rating : 4.86/5 ( download)

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Download or read book Leading With Emotional Courage written by Peter Bregman and published by John Wiley & Sons. This book was released on 2018-06-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

Author :
Publisher :
ISBN 13 :
Total Pages : 1048 pages
Book Rating : 4.L1/5 ( download)

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Download or read book Pitman's Journal of Commercial Education written by and published by . This book was released on 1907 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : George Brinton McClellan
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.97/5 ( download)

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Download or read book McClellan's Own Story written by George Brinton McClellan and published by . This book was released on 1887 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert Paine
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.52/5 ( download)

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Download or read book Life and Times of William M'Kendree, Bishop of the Methodist Episcopal Church written by Robert Paine and published by . This book was released on 1922 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: