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Author : Don M. Wagoner
Publisher : Equine Research
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.91/5 ( download)
Download or read book Conditioning to Win written by Don M. Wagoner and published by Equine Research. This book was released on 1974 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Loehr
Publisher : Hachette UK
ISBN 13 : 1857889703
Total Pages : 200 pages
Book Rating : 4.03/5 ( download)
Download or read book The Only Way to Win written by Jim Loehr and published by Hachette UK. This book was released on 2012-05-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough? In The Only Way to Win, Jim Loehr draws upon two decades of work with Fortune 500 executives; world-class athletes such as Monica Seles, Dan Jansen, and Eric Lindros; and other high achievers at the Human Performance Institute (HPI) to reveal surprising insights about achievement motivation. Specifically, Loehr finds that the blind pursuit of external achievement often results in emptiness, addiction, and, ironically, poor performance. It’s not really about what you achieve, he argues, it’s about who you become as a consequence of the chase. From the bestselling author of On Form, comes a compelling, practical, and hopeful read filled with relatable stories and useful exercises. The Only Way to Win will serve as a powerful wake-up call for business leaders, employees, teachers, and coaches. It will also provide inspiration for readers looking to perform better, achieve more, and change both their own lives and those of the people they influence.
Author : Steve Kimpel
Publisher :
ISBN 13 : 9781938585227
Total Pages : 224 pages
Book Rating : 4.24/5 ( download)
Download or read book Wrestle and Win written by Steve Kimpel and published by . This book was released on 2013-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.
Author : Frederick, Ann
Publisher : Human Kinetics
ISBN 13 : 1492515876
Total Pages : 240 pages
Book Rating : 4.76/5 ( download)
Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Author : Mike Gentry
Publisher : Sports Publishing LLC
ISBN 13 : 9781582619552
Total Pages : 382 pages
Book Rating : 4.57/5 ( download)
Download or read book A Chance to Win written by Mike Gentry and published by Sports Publishing LLC. This book was released on 2005 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.
Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 9780071600644
Total Pages : 208 pages
Book Rating : 4.47/5 ( download)
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author : Karen Pryor
Publisher : Sunshine Books (MA)
ISBN 13 : 9781890948108
Total Pages : 97 pages
Book Rating : 4.01/5 ( download)
Download or read book Click to Win! written by Karen Pryor and published by Sunshine Books (MA). This book was released on 2002 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the techniques and benefits of clicker training for the show ring.
Author : Dale Carnegie
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 8194790891
Total Pages : 272 pages
Book Rating : 4.91/5 ( download)
Download or read book How to Win Friends and Influence People written by Dale Carnegie and published by Sristhi Publishers & Distributors. This book was released on 2020-10-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.
Author : Peter Coe
Publisher : Crowood Press (UK)
ISBN 13 : 9781852239978
Total Pages : 0 pages
Book Rating : 4.72/5 ( download)
Download or read book Winning Running written by Peter Coe and published by Crowood Press (UK). This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and coaching manual. Illus.
Author : Jason Ferruggia
Publisher : Penguin
ISBN 13 : 9781583333044
Total Pages : 224 pages
Book Rating : 4.45/5 ( download)
Download or read book Fit to Fight written by Jason Ferruggia and published by Penguin. This book was released on 2008-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
