Complete Nutrient List Guide For Vegans

Author : Paul Otote
Publisher :
ISBN 13 : 9781549680250
Total Pages : 48 pages
Book Rating : 4.50/5 ( download)

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Download or read book Complete Nutrient List Guide for Vegans written by Paul Otote and published by . This book was released on 2017-09-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: I get asked all the time how I never get ill, stay fit and strong while eating full plant based vegan for over 5 years now.I tell people one thing that I found key to optimising my health and physique was ensuring I knew what vitamins, minerals, fats and proteins were essential to me.Initially when I transitions I researched the body, what it needs, food sources and crafted a personal diet that I think works well for me.Not much variety but foods that give me all I need.Now I've spent time curating information from some of the best sources and I put in into a easy to read and beautiful format.This guide contains information on each nutrient, mineral, vitamin, protein and fat, their benefits, deficiency symptoms and which related to which.A must for all vegans and those considering eating plant based.

Author : George Eisman
Publisher : Vegan Publishers
ISBN 13 : 1940184185
Total Pages : 328 pages
Book Rating : 4.80/5 ( download)

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Download or read book A Guide to Vegan Nutrition written by George Eisman and published by Vegan Publishers. This book was released on 2015-11-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

Author : Jack Norris
Publisher : Hachette Go
ISBN 13 : 0738285854
Total Pages : 352 pages
Book Rating : 4.56/5 ( download)

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Download or read book Vegan for Life written by Jack Norris and published by Hachette Go. This book was released on 2020-05-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Author : Julieanna Hever
Publisher : Penguin
ISBN 13 : 1101543361
Total Pages : 437 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Author : Brenda Davis
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671036
Total Pages : 292 pages
Book Rating : 4.36/5 ( download)

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Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 352 pages
Book Rating : 4.23/5 ( download)

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Download or read book Thrive, 10th Anniversary Edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Author : Paul Otote
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.22/5 ( download)

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Download or read book Paul Otote's Nutrition Guide written by Paul Otote and published by . This book was released on 2020-03-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is an amazing amazing machine. It needs the best fuel. Go plant-based with confidence knowing you're getting all the nutrients your body requires. This book gives you all the information you need to understand nutrients and good vegan sources. Including Nutrient dense foods Getting passed anti-nutrients Breakdown of all vitamins, minerals, protein and fats the body needs Recommended foods Benefits Deficiency symptoms and more. Paul poured 10 years of nutrition expertise, over 8 years on a plant-based along with certifications as a nutritionist and herbalist into this nutrient guide. A must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing. Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide

Author : Celine Steen
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610595211
Total Pages : 273 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Complete Guide to Vegan Food Substitutions written by Celine Steen and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganize any recipe with confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes: ·Eggs Benedict with Ham ·Western Bacon Cheeseburgers ·Indian-Spiced Pumpkin Gratin ·Cheesy "Chicken" Casserole ·Fish-y Sticks with Tartar Sauce ·Walnut Chocolate Brownies ·Vanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!

Author : Virginia Messina
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216720
Total Pages : 400 pages
Book Rating : 4.20/5 ( download)

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Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
ISBN 13 : 9780071549585
Total Pages : 304 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)