Complete Idiots Guide To Dealing With Stress For Teens

Author : Sara Jane Sluke
Publisher :
ISBN 13 : 9780613959193
Total Pages : pages
Book Rating : 4.91/5 ( download)

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Download or read book Complete Idiot's Guide to Dealing With Stress for Teens written by Sara Jane Sluke and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: -- The teen audience is "poised for growth, " according to trade publishers; a five-page article on publishing for teens appeared in the 10/23/00 issue of Publishers Weekly. -- Written with the assistance of a research associate at the University of Southern California who specializes in aspects of the body's response to stress and has taught workshops in coping with stress. -- According to a study conducted by the University of Michigan, Ann Arbor, a third of U.S. teens say they feel stressed on a daily basis; nearly two thirds say they are stressed at least once a week. The Complete Idiot's Guide "RM" to Dealing with Stress for Teens covers it all: Welcome to the teen age -- how did life get so -- well, stressful, anyway? Turns out, things really are different now than they were when your parents were teens (you knew it all the time); fight or flight, and the positives (yes, positives) and negatives of stress; school dazed and confused -- dating, peer pressure, grades, grown-ups' expectations -- who wouldn't be stressed out?; stress and its buddies -- anxiety and depression; stress and hormone changes; tension tamers that really work; and talking it out, working it out -- and when to ask for help.

Author : Sara Jane Sluke
Publisher : Penguin
ISBN 13 : 9780028643014
Total Pages : 148 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Complete Idiot's Guide to Dealing with Stress for Teens written by Sara Jane Sluke and published by Penguin. This book was released on 2001 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to recognize stressful situations and offers tips for managing time, balancing activities, examining problems, and taming tension.

Author : Hilary Cherniss
Publisher : Penguin
ISBN 13 : 9780028642154
Total Pages : 180 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Complete Idiot's Guide to Peer Pressure for Teens written by Hilary Cherniss and published by Penguin. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of cliques and conformists, and acting cool while staying true to yourself is sometimes a tough act to pull off. The Complete Idiotrs"s Guidereg; to Surviving Peer Pressure for Teens is the handbook for handling everything from dressing and acting "right" to dealing with sex, drinking and drugs, violence, and the many other pressures you might face. Get a clue on how to ... Tell people what yours"re willing to do and what yours"re not. Avoid pressuring others into things they might not want to do. Get others to back off without damaging a friendship or your image. Help your boyfriend or girlfriend understand if you arenrs"t on the same page.

Author : Susan Rabens
Publisher : Penguin
ISBN 13 : 1440695601
Total Pages : 298 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Complete Idiot's Guide to Dating For Teens written by Susan Rabens and published by Penguin. This book was released on 2000-01-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You know how confusing dating can be. And whether you’ve got first-date jitters or first-kiss fears, you’re just not sure how to deal. But dating doesn’t have to be so difficult—all you need are a few tips on how to put your best self forward! The Complete Idiot’s Guide® to Dating for Teens can show you how to: • Figure out the do’s and don’ts of dating etiquette—from “Who pays for what?” to “When should I call?” • Let someone know you're into them. • Deal with your parents if they don't like who you’re dating. • Know if you're ready to go steady. • Pick fun stuff to do on a date. • Handle a breakup.

Author : Jack C. Westman M.D., M.S.
Publisher : Penguin
ISBN 13 : 110151678X
Total Pages : 483 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Complete Idiot's Guide to Child and Adolescent Psychology written by Jack C. Westman M.D., M.S. and published by Penguin. This book was released on 2011-07-05 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplifying a complex subject. Child psychology is required for college level psych and elementary education majors. It is a complex subject that can include developmental psychology, biology, sociological psychology, and various schools of theory and therapies. The only sources of information about this complex subject are long, expensive textbooks. Until now. This, the first trade book to give a detailed, easy to understand explanation of the subject. • Age-by-age discussion of the psychological development of children.

Author :
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Complete Idiot's Guide to Managing Stress written by and published by . This book was released on 1999 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1440696853
Total Pages : 356 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

Author : Kate Kelly
Publisher : Penguin
ISBN 13 : 9780028612775
Total Pages : 324 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Complete Idiot's Guide to Parenting a Teenager written by Kate Kelly and published by Penguin. This book was released on 1996 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on understanding and communicating with teenagers; discouraging drug and alchohol use; instilling healthy habits and work ethics; and preparing teens for life after high school

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1440696942
Total Pages : 340 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Complete Idiot's Guide to Coping With Difficult People written by Arlene Uhl and published by Penguin. This book was released on 2007-05-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. - Jargon-free, practical advice and strategies—for home and at work. - Unique approach based on behavioral patterns, not simply personality types. - Includes tactics on diffusing tense encounters in any situation. - Features tips for “cutting the cord” when personal relationships become too difficult.

Author : Mark Powell
Publisher : Scarecrow Press
ISBN 13 : 1461671442
Total Pages : 108 pages
Book Rating : 4.42/5 ( download)

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Download or read book Stress Relief written by Mark Powell and published by Scarecrow Press. This book was released on 2007-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.