Complete Guide To Yoga Pilates Meditation Stress Relief

Author : Parragon Publishing
Publisher : Parragon Publishing
ISBN 13 : 9780752589275
Total Pages : 260 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by Parragon Publishing and published by Parragon Publishing. This book was released on 2003-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...

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ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.19/5 ( download)

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Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by and published by . This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Parragon Book Service Limited
Publisher :
ISBN 13 : 9781405424394
Total Pages : 256 pages
Book Rating : 4.97/5 ( download)

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Download or read book Complete Guide to Pilates, Yoga, Meditation and Stress Relief written by Parragon Book Service Limited and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 : 9781405452717
Total Pages : 256 pages
Book Rating : 4.14/5 ( download)

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Download or read book The New Guide to Relaxation written by and published by . This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to four popular relaxation methods.

Author : Parragon Book Service Limited
Publisher :
ISBN 13 : 9780752585253
Total Pages : 256 pages
Book Rating : 4.58/5 ( download)

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Download or read book The New Guide to Therapies written by Parragon Book Service Limited and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 : 9780752585284
Total Pages : 256 pages
Book Rating : 4.82/5 ( download)

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Download or read book The New Guide to Therapies written by and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Parragon, Incorporated
Publisher : Parragon Publishing
ISBN 13 : 9780752585277
Total Pages : 264 pages
Book Rating : 4.74/5 ( download)

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Download or read book The New Guide to Relaxation written by Parragon, Incorporated and published by Parragon Publishing. This book was released on 2003-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to four popular relaxation methods.

Author : Irene Johnnie Carbonell
Publisher : Jstone Publishing
ISBN 13 : 1763530078
Total Pages : 60 pages
Book Rating : 4.72/5 ( download)

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Download or read book Managing Stress Through Yoga and Meditation written by Irene Johnnie Carbonell and published by Jstone Publishing. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979761
Total Pages : 193 pages
Book Rating : 4.66/5 ( download)

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Download or read book Strong, Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.23/5 ( download)

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Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.