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Author : Joe Weider
Publisher :
ISBN 13 : 9780809254668
Total Pages : 180 pages
Book Rating : 4.62/5 ( download)
Download or read book Competitive Bodybuilding written by Joe Weider and published by . This book was released on 1984 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.80/5 ( download)
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author : Robert Sikes
Publisher :
ISBN 13 : 9781956955071
Total Pages : 448 pages
Book Rating : 4.70/5 ( download)
Download or read book Ketogenic Bodybuilding written by Robert Sikes and published by . This book was released on 2022-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:-The seven phases necessary for successful contest prep and reverse dieting-The mindset and manipulations required for success in each phase-Nutritional meals with enough "caloric runway" to properly fuel the training demands -How strategic ketogenic refeeds can control metabolism and help push through plateaus-The three levers to manipulate for optimal cardio (and progressive overload training)-Why safe "reverse dieting" after a show is as important as the prep itself-The ins-and-outs of posing, tanning, exercise, supplements and more in multiple appendicesIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.
Author : Peter J. Fitschen
Publisher : Human Kinetics
ISBN 13 : 1492587494
Total Pages : 240 pages
Book Rating : 4.91/5 ( download)
Download or read book Bodybuilding written by Peter J. Fitschen and published by Human Kinetics. This book was released on 2019-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!
Author : Gerard Thorne
Publisher : Gerard Thorne
ISBN 13 :
Total Pages : 325 pages
Book Rating : 4./5 ( download)
Download or read book Maximized! written by Gerard Thorne and published by Gerard Thorne. This book was released on 2014-12-21 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximized! The Complete Guide to Competitive Bodybuilding covers virtually every facet of preparing for a bodybuilding contest. From dieting and training to posing and tanning, nothing is left to chance. Also included are tips from bodybuilding superstars and strategies for making money from the sport. Let Maximized be your personal training coach as you prepare to do battle on the posing platform!
Author : John D. Fair
Publisher : University of Texas Press
ISBN 13 : 0292767501
Total Pages : 412 pages
Book Rating : 4.08/5 ( download)
Download or read book Mr. America written by John D. Fair and published by University of Texas Press. This book was released on 2015-01-05 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Map[s] the shifting definitions of gender and masculinity . . . provides the rare insight into the world of bodybuilding that only an insider could offer.” —Sport in American History For most of the twentieth century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next thirty years. Rooted in ancient Greek virtues of health, fitness, beauty, and athleticism, it showcased some of the finest specimens of American masculinity. Interviewing nearly one hundred major figures in the physical culture movement (including twenty-five Mr. Americas) and incorporating copious printed and manuscript sources, John D. Fair has created the definitive study of this iconic phenomenon. Revealing the ways in which the contest provided a model of functional and fit manhood, Mr. America captures the event’s path to idealism and its slow descent into obscurity. As the 1960s marked a turbulent transition in American society—from the civil rights movement to the rise of feminism and increasing acceptance of homosexuality—Mr. America changed as well. Exploring the influence of other bodily displays, such as the Mr. Universe and Mr. Olympia contests and the Miss America Pageant, Fair focuses on commercialism, size obsession, and drugs that corrupted the competition’s original intent. Accessible and engaging, Mr. America is a compelling portrayal of the glory days of American muscle. “An entertaining narrative of the bodybuilding subculture in America.” —Kirkus Reviews “Deftly written and superbly researched.” —Journal of Sport History
Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.68/5 ( download)
Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author : Frederick Hatfield
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502598110
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)
Download or read book Hardcore Bodybuilding written by Frederick Hatfield and published by Createspace Independent Publishing Platform. This book was released on 2014-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
Author : Adam Locks
Publisher : Routledge
ISBN 13 : 1136675434
Total Pages : 256 pages
Book Rating : 4.30/5 ( download)
Download or read book Critical Readings in Bodybuilding written by Adam Locks and published by Routledge. This book was released on 2013-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years the ‘body’ has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially the way in which the activity has become increasingly more extreme and to consider much neglected debates of gender, eroticism, and sexuality related to the activity. Featuring the leading scholars of bodybuilding and the body as well as emerging voices, this volume will be a key addition to the fields of Sociology, Sport Studies, and Cultural Studies.
