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Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913575090
Total Pages : 96 pages
Book Rating : 4.98/5 ( download)
Download or read book Committed to Wellness, Fitness, and a Healthy Lifestyle written by Marta Tuchowska and published by . This book was released on 2020-01-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura E. Bounds
Publisher :
ISBN 13 : 9780787268589
Total Pages : 262 pages
Book Rating : 4.85/5 ( download)
Download or read book Health and Fitness written by Laura E. Bounds and published by . This book was released on 2001-07-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura E. Bounds
Publisher :
ISBN 13 : 9780757562105
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)
Download or read book Health and Fitness written by Laura E. Bounds and published by . This book was released on 2009-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author :
Publisher :
ISBN 13 : 9780787299897
Total Pages : 297 pages
Book Rating : 4.98/5 ( download)
Download or read book Ug6 Stepping on Cracks written by and published by . This book was released on 1995-05-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles B Corbin
Publisher :
ISBN 13 : 9780071318600
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)
Download or read book Concepts of Physical Fitness written by Charles B Corbin and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Author : Armbruster, Carol K.
Publisher : Human Kinetics
ISBN 13 : 1492552666
Total Pages : 417 pages
Book Rating : 4.66/5 ( download)
Download or read book Fitness and Wellness written by Armbruster, Carol K. and published by Human Kinetics. This book was released on 2018-07-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Author : Donald B. Ardell
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.80/5 ( download)
Download or read book 14 Days to a Wellness Lifestyle written by Donald B. Ardell and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Author : Werner W. K. Hoeger
Publisher : Thomson Brooks/Cole
ISBN 13 : 9781111990008
Total Pages : 338 pages
Book Rating : 4.0X/5 ( download)
Download or read book Fitness and Wellness written by Werner W. K. Hoeger and published by Thomson Brooks/Cole. This book was released on 2012-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS, 10E, International Edition. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS, 10E, International Edition offers you the most current coverage and practical guidelines to take charge of your health.
Author : Jamie Gold
Publisher : Tiller Press
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.49/5 ( download)
Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
