Coconut Oil Weight Loss

Author : Jonas Lee
Publisher : CreateSpace
ISBN 13 : 9781491263242
Total Pages : 90 pages
Book Rating : 4.45/5 ( download)

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Download or read book Coconut Oil Weight Loss written by Jonas Lee and published by CreateSpace. This book was released on 2013-08-03 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil weight loss is about healthy weight loss and healthy fat loss! If you are skeptical about whether coconut oil can really help you lose weight, please read on. I don't blame you for your skepticism as you have probably based your conclusion on some shady articles you had read on the internet.The author is deeply disturbed by health blog writers, including some doctors and nutritionists, who made irresponsible statements about coconut oil.If you have come across statements that hinted, implied or outright slammed coconut oil as bad because it is a saturated fat, then the people who made those statements were either too lazy to learn about saturated oils or too hurried to finish some article deadlines and not bother to differentiate the types of saturated fats!In this eBook the author sets out to present his arguments based on studies and logical interpretation on how and why coconut oil can and will contribute to healthy weight loss. Some of the benefits from reading this eBook are:• Why should some individuals lose weight while others should not even consider weight loss• How do you determine you should consider losing some weight• Know the dangers of quick weight loss• True weight loss• How does our body lose weight• What really is coconut oil• What are the differences between short-chain, medium-chain, and long-chain fatty acids• Is coconut oil fattening• Why are vegetable oils fattening• Does coconut oil increase your metabolism• Why isn't coconut oil not stored as fats• How to take coconut oil• How much coconut oil should you takeThese are a glimpse of what the author will address in his Coconut Oil Weight Loss eBook.

Author : Pedro do Nascimento Leite
Publisher : Babelcube Inc.
ISBN 13 : 1507138164
Total Pages : 49 pages
Book Rating : 4.68/5 ( download)

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Download or read book Coconut Oil and Weight Loss: My experience with the use of coconut oil written by Pedro do Nascimento Leite and published by Babelcube Inc.. This book was released on 2016-04-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find information about benefits of coconut oil for weight loss and health in general. Through this honest report the author shares his daily experience with the use of coconut oil which he uses as a dietary supplement. So it's not just one more technical and boring book on the subject. The reader will find here real stories about how coconut oil helped the author to lose weight and improve his overall health, even though he left the gym he used to attend! Contents at a glance: - Introduction - Why I wrote this book - When I heard about coconut oil for the very first time - Fats as villains - "A spoonful of oil in the mouth?" - Why I started taking coconut oil recently - "I tried coconut oil and I got a case of the drizzly sh*ts!" - Conclusion Learn more about coconut oil with this book filled with information and plenty of humour!

Author : Bruce Fife
Publisher : Penguin
ISBN 13 : 9781583332047
Total Pages : 260 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Author : Jennifer Cane
Publisher :
ISBN 13 : 9781500135379
Total Pages : 54 pages
Book Rating : 4.72/5 ( download)

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Download or read book Coconut Oil written by Jennifer Cane and published by . This book was released on 2014-06-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your weight loss with coconut oil Coconut oil is extracted from the meat of mature coconuts and contains MCFA's (medium fatty acids), a kind of fat that works differently from other fats. MCFA's are absorbed in the body cells where they are readily available to be burned up to provide energy. The fats, unlike other fats have a lesser likelihood of being stored as body fat. Several studies show that using coconut oil can help keep the fat off while at the same time protecting the body from insulin resistance. This means that coconut oil is great for weight loss and lessening the risk of diabetes. Coconut oil is one of the safest and best oils for cooking since MCFA's don't turn to dangerous hydrogenated fat as they are resistant to heat. You can use the oil for baking or frying as the healthier alternative. This book will teach you how to use the magic of coconut oil to your benefit, whether to help you lose weight, maintain healthy hair and skin, or even to potentially improve your mental faculties. The uses and benefits of coconut oil are varied and powerful.

Author : Cherie Calbom
Publisher : Grand Central Life & Style
ISBN 13 : 0446554677
Total Pages : 213 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Coconut Diet written by Cherie Calbom and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.

Author : Donatella Giordano
Publisher : NaturalWay Publishing
ISBN 13 : 1491284102
Total Pages : 196 pages
Book Rating : 4.00/5 ( download)

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Download or read book Real Coconut Oil Results written by Donatella Giordano and published by NaturalWay Publishing. This book was released on 2013-07-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More Fat to Lose More Fat How does it work? Find out in this unique guide how adding coconut oil to your diet will not only enable you to lose weight, but to do it in a healthy, easy and natural way. What would it feel like to have a slim and trim body? Imagine losing weight almost effortlessly by adding fat to your diet, and not just any fat. A saturated fat which is considered to be one of the healthiest foods on this planet, used by healthy tribes for thousands of years. There are saturated fats, and then there are saturated fats. Within the pages of this guide you'll discover why not all fats are created equal, and why the fat in coconut oil is causing a buzz in the weight loss community. "Real Coconut Oil Results" is the latest guide from Donatella Giordano based on years of in-depth study and research. With extensive experience in the fields of health and weight loss, she answers all your questions concerning this much talked about subject. In this guide you'll find why adding this specific food can reduce your appetite easily and naturally, help your body burn calories help your body use fat more efficiently reduce problems with health insurance and cut trips to the doctor help you lose dangerous belly fat forever eliminate the confusion over which oils are bad and which are good Added to this idea-shifting information is a simple 21 day weight loss plan, broken down into seven parts, making it easy for you to lose weight and keep it off. Once you've experienced what coconut oil can do for you and your waistline, you'll never go back to any other way of eating. Buy this book to begin your journey of easier weight loss and a slim, attractive body right now. EXCLUSIVE BONUS: Coconut Oil - The Healthy Fat This is an exclusive publisher bonus available for our readers only, in this report you'll discover: The health benefits of Coconut Oil How Coconut Oil cure common illnesses Help you lose weight without losing the great taste of your favorite foods And MUCH MORE! So, Grab a copy NOW!

Author : Lindsey P
Publisher : Lulu.com
ISBN 13 : 9781329125711
Total Pages : 146 pages
Book Rating : 4.11/5 ( download)

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Download or read book Coconut Oil for Easy Weight Loss written by Lindsey P and published by Lulu.com. This book was released on 2015-06-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover how Virgin Coconut Oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil for it contains many beneficial nutrients that are good for our bodies-inside and out. Here, you'll be provided with more than just simple facts. You'll also be given lots of recipes that you can enjoy during your diet without having to worry that you'll end up ruining your routine. In fact, by eating these, you'll lose weight more efficiently. So do not procrastinate, find out the secrets and miracles behind coconut oil that so many have no idea about! Guaranteed you will not be disappointed!

Author : Lindsey P
Publisher : CreateSpace
ISBN 13 : 9781500285067
Total Pages : 140 pages
Book Rating : 4.64/5 ( download)

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Download or read book Coconut Oil for Easy Weight Loss written by Lindsey P and published by CreateSpace. This book was released on 2014-06-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: COCONUT OIL FOR EASY WEIGHT LOSS 4th EDITION: A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss You're about to discover how Virgin Coconut Oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil for it contains many beneficial nutrients that are good for our bodies-inside and out. Here, you'll be provided with more than just simple facts. You'll also be given a few recipes that you can enjoy during your diet without having to worry that you'll end up ruining your routine. In fact, by eating these, you'll lose weight more efficiently. Here Is A Preview Of What You'll Learn... What is Virgin Coconut Oil?* How Virgin Coconut Oil Works For Weight Loss Starting Your VCO Weight Loss Regimen Your Daily Dose of VCO Precautions With VCO Use Other Known Health Benefits Virgin Coconut Oil Diet Recipes Complement Your Virgin Coconut Oil Regimen Much, much more! Download your copy today!

Author : Mary G. Enig
Publisher : Penguin
ISBN 13 : 9781594630057
Total Pages : 316 pages
Book Rating : 4.54/5 ( download)

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Download or read book Eat Fat, Lose Fat written by Mary G. Enig and published by Penguin. This book was released on 2005 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to weight loss through eating healthy amounts of the right fats in a balanced diet.

Author : Lindsey Pylarinos
Publisher : CreateSpace
ISBN 13 : 9781507647509
Total Pages : 62 pages
Book Rating : 4.06/5 ( download)

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Download or read book Coconut Oil and Weight Loss for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2015-01-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: COCONUT OIL & WEIGHT LOSS FOR BEGINNERS 2nd Edition: Proven Secrets of Virgin Coconut Oil & Quick Weight LossYou know coconut oil as a kitchen staple primarily used for cooking purposes.However, are you aware that its soaring popularity these days is because of a particular thing it can do? Did you know Coconut oil can make you lose your excess weight quickly while maintaining your good health condition? Did you know it was regarded as an enemy of the heart because it is rich in saturated fats?This reputation is the reason many consumers avoided using coconut oil.Today, not only does coconut oil regain its good reputation, but it has earned and continues to earn the recommendation and endorsement of health and weight loss experts across the world.Yes, coconut oil can help you lose your weight.Here Is A Preview Of What You'll Learn... You Want Coconut Oil for Weight Loss? 3 Facts to Change Your Perception about Coconut Oil Coconut Oil and Health What the Health & Weight Loss Experts Are Saying About Coconut Oil Using Virgin Coconut Oil for Weight Loss How to Use Coconut Oil for Detox Much, much more! Purchase your copy today!