Author : Coach Allison
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517047733
Total Pages : 86 pages
Book Rating : 4.30/5 ( download)
Book Synopsis Coach Allison's Guide to Life-Work Balance and Burnout Prevention by : Coach Allison
Download or read book Coach Allison's Guide to Life-Work Balance and Burnout Prevention written by Coach Allison and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible? "Work" in life-work balance is not limited to a career or employment. It includes work with or without pay, serving others, and anything that does not involve taking care of you. If you're suffering because of too much to do and not enough means to get it all done, your balance is off. This book will help you.