Clean Lean Pregancy Guide

Author : James Duigan
Publisher :
ISBN 13 : 9780857832610
Total Pages : 205 pages
Book Rating : 4.11/5 ( download)

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Download or read book Clean and Lean Pregnancy Guide written by James Duigan and published by . This book was released on 2014 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthy is more important than ever. James Duigan's Clean and Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. Clean and Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum'; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.

Author : James Duigan
Publisher :
ISBN 13 : 9781909487260
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)

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Download or read book Clean & Lean Pregnancy Guide written by James Duigan and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet. Here he offers guidance and advice through every stage of your pregnancy and early motherhood, whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards...--back cover.

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Author : Lily Nichols
Publisher :
ISBN 13 : 9780986295041
Total Pages : 348 pages
Book Rating : 4.43/5 ( download)

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Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Author : Amanda Shapin Michelson
Publisher : Simon and Schuster
ISBN 13 : 1507214588
Total Pages : 224 pages
Book Rating : 4.89/5 ( download)

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Download or read book Pregnancy Hacks written by Amanda Shapin Michelson and published by Simon and Schuster. This book was released on 2020-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.

Author : Smart
Publisher : Independently Published
ISBN 13 : 9781086864632
Total Pages : 86 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Simple Pregnancy Guide written by Smart and published by Independently Published. This book was released on 2019-08-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: While your body is doing the important work of growing your baby, The Simple Pregnancy Guide nails down exactly what you need to know to best prepare for baby's arrival. First-time moms have plenty to be grateful for -and plenty to worry about. Centered on what's most important to expecting moms, The Simple Pregnancy Guide narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Topics you can expect to see in this book include: The "whys and wherefores" of pregnancy symptoms, along with some tips to help you cope. A thorough guide to the relevant blood tests and antenatal scans you will need through pregnancy Why the myth about "eating for two," is simply not true. The dietary requirements of pregnancy, foods you can eat and foods you should avoid in order to maintain good health and prevent gestational diabetes. Which exercise you can safely continue and the ones to avoid, until after pregnancy. A detailed account of maternal changes happening to your body under the different trimesters What items you need to buy before baby is born, and what can safely wait until later. The effect of high risk pregnancy and how you can prevent it What you need to take with you to the hostpital 48 frequently asked questions (with answers) ...and much, much more! ★★BONUS★★: Amazon will make the kindle version of this book available to you for free when you purchase the paperback version today. There are countless pregnancy books for first time moms out there-but The Simple Pregnancy Guide is a practical manual that will empower and prepare you during pregnancy and beyond. If you're ready to tackle the above topics, I'm ready, scroll to the top of this page, click the "Buy Now" button and lets get started!

Author : Maggie Blott
Publisher : Penguin
ISBN 13 : 0756663601
Total Pages : 498 pages
Book Rating : 4.05/5 ( download)

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Download or read book Pregnancy Day By Day written by Maggie Blott and published by Penguin. This book was released on 2009-08-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1440560129
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Everything Guide to Pregnancy Nutrition & Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2013-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Author : Clemantine Williams
Publisher : Bookademy
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Download or read book Nourishing Beginnings written by Clemantine Williams and published by Bookademy. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nourishing Beginnings - A Comprehensive Guide to Nutrition During Pregnancy and Breastfeeding" is an essential resource for expectant and nursing mothers. This comprehensive book provides expert guidance and practical advice on optimizing nutrition during pregnancy and breastfeeding, covering topics such as the importance of nutrition, essential nutrients, meal planning, managing discomforts, dietary considerations, weight management, hydration, and more. With evidence-based information and helpful tips, this book empowers mothers to make informed choices, promoting healthy pregnancies, optimal infant development, and a nourishing start to motherhood.

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
ISBN 13 : 1611804000
Total Pages : 362 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.