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Author :
Publisher :
ISBN 13 : 9780692398883
Total Pages : 271 pages
Book Rating : 4.80/5 ( download)
Download or read book Choose Your Foods Like Your Life Depends on Them written by and published by . This book was released on 2015-03-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd Edition of previously published book on benefits of whole, natural foods
Author : Colleen Nmd Huber
Publisher : Xlibris
ISBN 13 : 9781425749286
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)
Download or read book Choose Your Foods Like Your Life Depends on Them written by Colleen Nmd Huber and published by Xlibris. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose your foods like your life depends on them makes you to start taking food seriously. You examine the relationship between the food you eat and the symptoms you manifest. This book gives you a challenge along with redemption: Forget everything you ate until today, and start over. The choice is between a set of foods that will nourish you and enhance your longevity on the one hand and the foods that tear you down subtly and gradually on the other. More importantly, that choice is always in front of you. You can turn around bad habits, bad choices and the resulting bad symptoms at any time. Do it now, because you're better off preserving the health you have than letting it deteriorate. Do it now, because living longer and healthier sure beats the other alternatives. Excerpt from the chapter Food as Medicine: We eat our way into our symptoms, and we can eat our way back out: "Let food be your medicine and medicine be your food." - HippocratesWe live at a strange crossroads in history. Over the last few decades, the human species has been hypnotized by the temptations offered by the chemical and pharmaceutical industries. The 1950's ushered in the "better living through chemicals" age. And we believed, and we bought and swallowed and injected and are still consuming them in massive amounts, and, most recklessly, injecting such chemicals as ethylene glycol (antifreeze), aluminum and formaldehyde into our babies as part of vaccines, without any prior safety testing. But now with massive chronic disease plaguing our most industrialized populations, autism closely following children's shots, and more pathology coincident with concentrated chemicals, we are beginning to wake up from our long post-World War II slumber. Now begins the next era when synthetic chemicals are starting to be seen as, however useful in many applications, best kept at a distance from our bodies, our homes, public spaces and wilderness. The old era of unthinking reliance on a synthetic existence is showing severe disadvantages, just as the urgency to forge new relationships with nature is becoming apparent. Plants and other whole foods are coming into their own new era as naturopathic physicians and other well-informed health practitioners rely on them for their central role in healing. Within our lifetimes, natural substances will eclipse pharmaceuticals in medical practice, as the general public awakens to its far superior healing capacity. But the pharmaceutical industry will be the slowest to catch on, just as most physicians and druggists of the early 20th century refused to believe that absence of certain nutrients could bring on such horrible diseases as scurvy, pellagra and beriberi. Then as now, allopaths were eager to lay blame for these diseases on microbes, until . . . oops! limes cured the "limey" British sailors of their scurvy, and we saw that Vitamin B3 prevented pellagra, while Vitamin B1 prevented beriberi and Vitamin D prevented rickets. As usual, conventional medicine corrects itself long after the natural physicians are already healing patients. In fact, evidence now shows that even bubonic plague, which allopathy still attributes exclusively to bacteria known as Yersinia pestis, was more likely to strike those with low Vitamin C intakes and those who did not eat garlic. What would possess a person to think that food could possibly be medicine? Our first clue is the structure of our intestines. Whatever comes into the mouth later travels through miles of efficient tubing that extracts certain molecules from the food we eat, then converts them to one common molecule, Acetyl Co-A, from which the building blocks of the body are then made: protein, glucose and (healthy-type) fats. The intestines are great little machines, but not omnipotent. That is, they can convert food molecules to Acetyl Co-A, because food has familiar and malleable combinations of carbon,
Author : Colleen Huber Nmd
Publisher : R. R. Bowker
ISBN 13 : 9780578248219
Total Pages : 344 pages
Book Rating : 4.12/5 ( download)
Download or read book The Defeat of COVID: 500+ Medical Studies Show what Works & what Doesn't written by Colleen Huber Nmd and published by R. R. Bowker. This book was released on 2021-04-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will be some who will hate this book. You will be told to ignore it. Keep it handy anyway.The 500+ medical studies cited in this book equip anyone, any family or business or community, to minimize damage from current or future outbreaks of infectious diseases.
Author : Linda Riebel
Publisher : Celestialarts
ISBN 13 : 9781587611162
Total Pages : 94 pages
Book Rating : 4.63/5 ( download)
Download or read book Eating to Save the Earth written by Linda Riebel and published by Celestialarts. This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. food production is a $900 billion industry, and each day farming and meat production destroy native habitats; pesticides contaminate groundwater, rivers, and lakes; food processing and delivery contribute to ozone depletion; and food packaging overburdens landfills. Changing the way we eat can we improve the overall health of the planet, and in EATING TO SAVE THE EARTH, Linda Riebel and Ken Jacobsen prove that we can make a difference one meal at a time. In this focused blueprint for action, Riebel and Jacobsen discuss the environmental consequences of meat and fish consumption, the merits of sustainable agriculture and organic foods, and simple methods to reduce waste, conserve water and energy, compost, and recycle. Whether you at home or at work, in restaurants or while camping, every menu choice you make has the potential to create a healthier body, a safer environment, and a balanced ecosystem.
Author : Scott H. Sicherer
Publisher : JHU Press
ISBN 13 : 1421423391
Total Pages : 319 pages
Book Rating : 4.95/5 ( download)
Download or read book Food Allergies written by Scott H. Sicherer and published by JHU Press. This book was released on 2017-09-29 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for anyone who suffers from food allergies. Posing the urgent questions that anyone with food allergies will think to ask—and then some—Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single foods to food families, clearing up misconceptions along the way. He explores how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere. Dr. Sicherer also gives valuable advice about what to do if exposure occurs, including how to handle an anaphylactic emergency. Finally, he describes tests for diagnosing food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms. In this thoroughly updated new edition, Dr. Sicherer • describes new approaches to prevent food allergies • presents cutting-edge theories on risk factors for developing food allergies • describes innovative allergy tests to improve diagnosis • explains how to administer emergency medications for severe reactions • focuses on new allergens of concern, such as pink peppercorns • analyzes studies suggesting that resolution of an allergy might be predictable • talks about the role of "healthy diet" • lists additional resources, including allergy-related apps • provides revised school food allergy guidelines • offers insights into food allergy bullying—and advice to reduce it Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance and celiac disease), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do—and sometimes they return).
Author : Talya Miron-Shatz
Publisher : Hachette UK
ISBN 13 : 1541646746
Total Pages : 260 pages
Book Rating : 4.42/5 ( download)
Download or read book Your Life Depends on It written by Talya Miron-Shatz and published by Hachette UK. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Author : Marion J. Franz
Publisher : Chronimed Publishing
ISBN 13 : 9781565610057
Total Pages : 388 pages
Book Rating : 4.59/5 ( download)
Download or read book Exchanges for All Occasions written by Marion J. Franz and published by Chronimed Publishing. This book was released on 1993 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource for everyone concerned with weight, nutrition, and health.
Author : Brenda Cobb
Publisher : Living Light Pub
ISBN 13 : 9780972149006
Total Pages : 184 pages
Book Rating : 4.07/5 ( download)
Download or read book The Living Foods Lifestyle written by Brenda Cobb and published by Living Light Pub. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring guide chronicles how Brenda Cobb, founder of the Living Foods Institute in Atlanta, Georgia, healed herself by adopting a living foods diet and turned her personal health challenges into a mission to help heal others. Brenda presents a frank explanation of how modern lifestyles contribute to chronic illness and how living foods can play a role in helping individuals achieve optimal health. The body-mind-spirit connection is essential for good physical health, and emotional detoxification is important to the healing process. Brenda gives practical advice for how to incorporate physical, emotional, and spiritual healing into everyday life and empowers people to take charge of their own health and well-being. The delicious assortment of raw and living-foods recipes included here will help make the transition to this new dietary lifestyle easy and fun.
Author : James E. McWilliams
Publisher : Little, Brown
ISBN 13 : 9780316052634
Total Pages : 272 pages
Book Rating : 4.39/5 ( download)
Download or read book Just Food written by James E. McWilliams and published by Little, Brown. This book was released on 2009-08-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We suffer today from food anxiety, bombarded as we are with confusing messages about how to eat an ethical diet. Should we eat locally? Is organic really better for the environment? Can genetically modified foods be good for you? JUST FOOD does for fresh food what Fast Food Nation (Houghton Mifflin, 2001) did for fast food, challenging conventional views, and cutting through layers of myth and misinformation. For instance, an imported tomato is more energy-efficient than a local greenhouse-grown tomato. And farm-raised freshwater fish may soon be the most sustainable source of protein. Informative and surprising, JUST FOOD tells us how to decide what to eat, and how our choices can help save the planet and feed the world.
Author : Ian Marber
Publisher :
ISBN 13 : 9781554702350
Total Pages : 0 pages
Book Rating : 4.56/5 ( download)
Download or read book Supereating written by Ian Marber and published by . This book was released on 2010-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian Marber's "Supereating" outlines a radical new concept in nutrition -- the supermeal. Going far beyond the one-step approach of "Eat X to cure Y," it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, "Supereating" inspires readers to change the way they eat forever.
