Chiquis Keto

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982133732
Total Pages : 208 pages
Book Rating : 4.33/5 ( download)

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Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1501104837
Total Pages : 272 pages
Book Rating : 4.31/5 ( download)

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Download or read book Forgiveness written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2015-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wrote this book not to dismiss a rumor but to share something much more important: my journey to forgiveness.” Chiquis Rivera is a singer and the daughter of the late music superstar Jenni Rivera. In Forgiveness, her memoir, Chiquis bravely reveals the abuse she suffered at the hands of her father during her childhood and the difficulties she’s faced in her personal life as a result. Despite growing up marked by the wounds of abuse, she eventually conquered her fear of love andintimacy. The story within these pages also recounts what caused the distance between her and her mother toward the end of Jenni’s life. In Forgiveness, Chiquis brings to light truths that she wishes she had been able to reveal to Jenni. Two years after her mother’s death, Chiquis answers the most difficult questions: Was she able to make peace with Jenni? And in this story of triumph and tragedy, who is most in need of forgiveness?

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982189487
Total Pages : 288 pages
Book Rating : 4.88/5 ( download)

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Download or read book Unstoppable written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2023-02-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Latin Grammy Award–winning singer-songwriter and author of the New York Times bestseller Forgiveness returns with this nationally bestselling memoir that shares the triumphs, hardships, and lessons of life after her mother Jenni Rivera’s death. Bringing her signature warmth, humor, and positivity to the page, Chiquis Rivera picks up where her memoir Forgiveness left off. Reeling from her mother’s tragic death, Chiquis finds herself at a major crossroads. As a new parent to her younger brother and sister, she struggles to balance her family’s needs with her dreams of becoming a successful singer and entrepreneur. Stepping out of the shadow of her mother’s legendary career and finding her own identity as a singer is challenging…but navigating unhealthy relationships proves to be even harder. When she meets and marries the person she believes is the man of her dreams, it seems like life is finally falling into place. But a dark secret unravels their relationship, and Chiquis emerges stronger as a single woman. In the end, nothing can keep Chiquis down. Her philosophy for life says it all: “Either I thrive, or I learn.” Filled with life-affirming revelations, Chiquis ultimately shares her greatest gift with her fans—the accessible lessons that have made her unstoppable.

Author : Chiquis Rivera
Publisher : Atria Books
ISBN 13 : 1982133724
Total Pages : 208 pages
Book Rating : 4.26/5 ( download)

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Download or read book Chiquis Keto written by Chiquis Rivera and published by Atria Books. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982134836
Total Pages : 208 pages
Book Rating : 4.39/5 ( download)

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Download or read book Chiquis Keto (Spanish edition) written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!

Author : Loni Love
Publisher : Hachette Go
ISBN 13 : 0306873745
Total Pages : 240 pages
Book Rating : 4.44/5 ( download)

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Download or read book I Tried to Change So You Don't Have To written by Loni Love and published by Hachette Go. This book was released on 2020-06-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, hilarious memoir about learning to resist the pressures of conformity, love yourself for who you are, embrace your flaws, and unlock your true potential. Winner of the African American Literary Award for Memoir! Now cohost of Fox's The Real and SiriusXM's Café Mocha, Loni Love hasn't taken the typical path to becoming America's favorite straight-talking girlfriend and comedian. She was not the child of Hollywood legends and she never wore a size 00. Rather, she grew up in housing projects in Detroit, more worried about affording her next meal than going on a diet. When she moved to Hollywood after graduating college with an engineering degree, seeking to break out in the entertainment world, there was nothing that would convince her to eat the kale salads and quinoa bowls that her colleagues introduced her to, which looked to Love like "weeds my grandma used to pay me a dollar to pull from her yard." Still, despite the differences that set her apart in the status-driven world of entertainment where being thin, young, blond, and bubbly is sometimes considered a talent, Love spent years trying to fit in—trying to style her hair just so, dieting, dating the men she thought she was supposed to be with. In this book, she tells the uproariously funny story of how she overcame the trap of self-improvement and instead learned to embrace who she was. As Love writes, "There's a saying a lot of people live by: 'Fake it till you make it.' For me, it's always been 'fake it, and then have the whole thing blow up in your face.'" I Tried to Change So You Don't Have To explores all of the embarrassing mistakes, terrifying challenges, and unexpected breakthroughs that taught her how, by committing ourselves to our own path, we can take control of our destiny.

Author : Meal Lorenzo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719153591
Total Pages : 108 pages
Book Rating : 4.90/5 ( download)

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Download or read book Keto Meal Prep written by Meal Lorenzo and published by Createspace Independent Publishing Platform. This book was released on 2018-05-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a way to save time while still eating delicious keto approved dishes, this book is for you. The Keto Meal Prep Cookbook includes: The Basic Principles Of The Ketogenic Diet Why meal prep Tips How To Avoid The Common Mistakes for Beginners Keto Friendly Meal Prep Recipes And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away! It only takes a few seconds - Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.

Author : Torie Borrelli
Publisher : Ten Speed Press
ISBN 13 : 1984857088
Total Pages : 242 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Mexican Keto Cookbook written by Torie Borrelli and published by Ten Speed Press. This book was released on 2019-11-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Author : Rosie Rivera
Publisher : Penguin
ISBN 13 : 1101990082
Total Pages : 288 pages
Book Rating : 4.87/5 ( download)

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Download or read book My Broken Pieces written by Rosie Rivera and published by Penguin. This book was released on 2016-02-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sister of “La Diva de la Banda”—legendary Mexican-American singer Jenni Rivera—opens up for the first time about Jenni’s untimely death and her own triumph over abuse and addiction. Growing up as the youngest Rivera, Rosie was surrounded by unconditional love, support, and affection. There was nothing that her family wouldn’t do for her, especially her sister Jenni, who was the most important thing in the world to Rosie. With her strong will and a solid foundation, Rosie was set to conquer the world. Yet life would take a drastic turn when Rivera was scarred by sexual abuse within her family at a very young age. Living in fear and confined by painful secrets, she was plagued with constant threats, confusion, and pain. Not only was she stripped of her childhood and innocence, but she was also robbed of her confidence and self-worth. Feeling completely shattered and lost, Rivera plunged into a world of damaging habits and deep depression. For the first time ever, and with unflinching candor and courage, Rosie shares the traumatic details of her abuse and the daily struggle to live and how, through faith and the love of her family, she found life once more. Yet Rosie’s life would be severely impacted once again as the worst tragedy imaginable hit and her biggest fear came to reality—the death of her beloved sister. Equally harrowing and uplifting, Rosie’s story is a true testament to beating the odds and proves that despite the worst of times and no matter how many more challenges life has in store, it is always possible to pick up the pieces and find the strength and purpose to dream and live again. INCLUDES PHOTOGRAPHS

Author : Raekwon
Publisher : Simon and Schuster
ISBN 13 : 1982168722
Total Pages : 320 pages
Book Rating : 4.28/5 ( download)

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Download or read book From Staircase to Stage written by Raekwon and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are rappers who everyone loves and there are rappers who every rapper loves, and Corey Woods, a.k.a. Raekwon the Chef, is one of the few who is both. His versatile flow, natural storytelling, and evocative imagery have inspired legions of fans and a new generation of rappers. Raekwon is one of the founding members of Wu-Tang Clan, and his voice and cadence are synonymous with the sound that has made the group iconic since 1991. Now, for the first time, Raekwon tells his whole story, from struggling through poverty in order to make ends meet to turning a hobby into a legacy. The Wu-Tang tale is dense, complex, and full of drama, and here nothing is off-limits: the group's origins, secrets behind songs like "C.R.E.A.M." and "Protect Ya Neck," and what it took to be one of the first hip-hop groups to go from the underground to the mainstream. Raekwon also delves deep into the making of his meticulous solo albums--particularly the classic Only Built 4 Cuban Linx--and talks about how spirituality and fatherhood continue to inspire his unstoppable creative process." --