Chemo Saved My Life Yoga Saves My Living

Author : Faith Bevan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727174427
Total Pages : 118 pages
Book Rating : 4.29/5 ( download)

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Download or read book Chemo Saved My Life Yoga Saves My Living written by Faith Bevan and published by Createspace Independent Publishing Platform. This book was released on 2018-09-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing that sends terror into every molecule of your being than to be told "you have cancer." As a medical practitioner with over 20 years of experience I have seen my fair share of illness, injury and despair. Did everything right, had the tools to live a long happy, healthy and vital life. Not only did I blend the benefits of the ancient wisdom with that of technology (east meets west) but I taught and mentored others in kind. But none of this prepared me for that fateful day when I heard those words it is a blood cancer. I'm here to provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/ threatening illness. Chemo Saved My Life - Yoga Saves My Living Healing the Mind & Body Through Injury and/or Chronic Disease I hope to share with you, about living and thriving while in the battle, caregivers and those seeking knowledge, the roller coaster ride from health returning back to health, the dips, the turns and screams, the terror and depression, and the tools that helped serve me every day. Don't wait till the bomb goes off, we need to have the tools, keep them polished and know how to use them precisely, because the time to learn how to use them is not in a time of desperation. Written in Two Parts complimenting one another. To be read alone or together. For all who love, who breathe and feel; those who are well, are ill, have lost or loved; everyone is touched by illness or injury sometime; or maybe you are just on the roller coaster ride of life. There are no instructions, flow charts or manuals for life, so I chose to research, journal and document this ride, and now I am sharing it with you. Part One: My Journey of Healing Through Cancer to Living Life to The Fullest Chronicles the journey from health to illness, to treatment, to remission. You will share in my fears, the tears, the smiles, the pitfalls and the growth; there is information, introspection and inspiration. Part Two: My Tools of Health Through Cancer to Living Life to the Fullest Shares information and tools I found helpful to regain my life. An easy to follow guide on nutrition, meditation, breath work, yoga postures and movement.

Author : Timothy B. McCall
Publisher :
ISBN 13 : 9781733652100
Total Pages : 390 pages
Book Rating : 4.08/5 ( download)

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Download or read book Saving My Neck written by Timothy B. McCall and published by . This book was released on 2019-05-02 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: "IN 1997, Timothy McCall, MD left a successful medical career to become a yoga therapist. Twenty years later, diagnosed with metastatic cancer, he returned his focus to the practice of medicine, this time as a patient. He would need all he had learned in both healing worlds.... Dr. McCall leads us on a surprise-filled journey from South India to the US and back, from banana, jackfruit and coconut groves: "Wearing only a muslin loincloth, I lie on a hardwood table. Its legs are still the original color, but the surface is stained dark from years of oil massages. A warm breeze stirs the sun-bleached crimson sari that separates the treatment room from the garden and the coconut palms outside." ... to sterile hospital wards: "Conventional medicine handles disease the way conventional agriculture handles crop pests: excise and poison the invaders until they’ve been killed off. Holistic medicine, on the other hand, resembles organic gardening: nurture the soil in which your plants grow, and your plants will be healthy. I’m using both of these approaches: the cancer is being dosed with toxic chemicals and radiation, while the soil of my body is cared for with healthy whole foods, deep relaxation, and herbs.""--Amazon.

Author : Tari Prinster
Publisher : Simon and Schuster
ISBN 13 : 1620552736
Total Pages : 324 pages
Book Rating : 4.35/5 ( download)

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Download or read book Yoga for Cancer written by Tari Prinster and published by Simon and Schuster. This book was released on 2014-11-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 9781608822355
Total Pages : 200 pages
Book Rating : 4.54/5 ( download)

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Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Author : Savitri Simpson
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895622
Total Pages : 149 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Meaning of Dreaming written by Savitri Simpson and published by Crystal Clarity Publishers. This book was released on 2016-12-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meaning of Dreaming Should your dreams be important to you or offer special messages or meanings? Have you ever wondered why you have nightly dreams, or exactly how the process happens? And what does it mean if you think you don't dream or seldom remember your dreams? All these questions and more are answered by the great master of yoga, Paramhansa Yogananda, in a unique look at the ever-fascinating subjects of dreams and dreaming. Dreams are an endlessly fascinating topic for people of every culture, place, and time. Many books have been written on this subject. Yet, no one has addressed this topic in the same way that the great exponents of yoga have done. And no one has spoken or written on this subject with such fresh insights, clarity, and spiritual authority as one of the greatest yoga masters of recent times, Paramhansa Yogananda. Yogananda was the first yogi from India to make his permanent residence in America. Yogananda came to the United States in 1920, where he lived until his passing in 1952. In addition to lecturing and teaching extensively, he wrote many books, such as his best-selling spiritual classic Autobiography of a Yogi, and lessons on yoga teachings, meditation, and philosophy. In some of his earliest lessons he wrote about dreams, why we dream, and what our dreams mean. He did not write as someone presenting a theory about what dreaming is, but as a spiritual master—one who had experienced every level of consciousness, and who had achieved union with the Divine, as well as great knowledge of life and death. Much of the material in this book is taken from a series of lessons Yogananda wrote in the 1920s and 1930s. Savitri Simpson also quotes from the books, lessons, and lectures of Swami Kriyananda (1926–2013), a direct disciple of Paramhansa Yogananda, serving Yogananda's worldwide mission for nearly six decades, and the author's spiritual teacher for thirty-eight years.

Author : Jeffrey Rediger, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250193206
Total Pages : 433 pages
Book Rating : 4.09/5 ( download)

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Download or read book Cured written by Jeffrey Rediger, M.D. and published by Flatiron Books. This book was released on 2020-02-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.

Author : Prabhash Karan
Publisher : Xlibris Corporation
ISBN 13 : 1796017825
Total Pages : 607 pages
Book Rating : 4.23/5 ( download)

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Download or read book Life, Living and Lifestyle written by Prabhash Karan and published by Xlibris Corporation. This book was released on 2019-04-18 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life is what is given to us; a lifestyle is what is given by us. Research claims that maintaining only 5 good habits—eating a healthy diet, exercising regularly, drinking only in moderation, not smoking and maintaining a healthy body weight—can not only keep the life vibrant through years but also extend a woman’s life expectancy at age 50 by 14 years, and a man’s by 12 years. The book, Life, Living and Lifestyle, illustrates these aspects of lifestyles with a special connection between human evolution and civilization! This book along with its four companion books—Nature Is My Teacher; Of Human Nature and Good Habits; How to Win Nature and Enjoy Good Life and Health and Medical Care—constitutes a series that tells the nature-human connection and its implication in our daily life, in the related set of separate episodes. Life, Living and Lifestyle deals with lifestyle experiences of daily living. The book contains chapters: Active Lifestyle (As we grow, we travel through a series of institutional communities: first our family, then our school and university, then the workplace, then local and global institutions.); Play and Exercise (The guidelines of World Health Organization (WHO) on physical activity for an adult is very attainable: 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week.); Joy of Yoga (“I lost weight,” “I quit smoking,” “It de-stressed me,” “I sleep better,” “It saved my marriage,” “It improved my child’s grades,” “I am now pregnant,” “It saved my family”—on and on and on goes the claims of yoga’s practitioners.); Lose Weight (By definition, in the centimeter-gram-second (CGS) system, the BMI number is a person’s weight in kilograms (kg) divided by square of height in meters (m). BMI=kg/m^2.); Walking and Running (An adult can walk 17,000 steps a day comfortably, which is roughly 7 to 8 miles.); Quit Smoking (The truth of smoking is disease, death, and horror—not glory, glamour, or pleasure.); Sleep (Sleep is by far the single critical factor, and definitely a calmest booster to improve the brain function.); Life, Living and Work Ethics (Simple life has its own reward.); Science and Technology (The tiny computer chips are embedded in all our gadgets, devices, and machines, from cell phone to brain cell, from microscope to telescope, and from subatomic level to space-level equipment.); Organize Yourself (For organizational skill, discipline is at the root.); Work and Workplace (In a global job war, according to a Gallup poll in 2011, out of 7 billion people worldwide, there were 5 billion people over fifteen years old, out of which 3 billion wanted full-time jobs, while there were available only 1.2 billion jobs.); Personal Finance and Money Habits (Poverty is not a shame, but being ashamed of it, is. Young minds are systematically victimized. When they grow up, they feel the guilt and shame of poverty.)

Author : Maya Gottfried
Publisher : Simon and Schuster
ISBN 13 : 1510719466
Total Pages : 326 pages
Book Rating : 4.60/5 ( download)

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Download or read book Vegan Love written by Maya Gottfried and published by Simon and Schuster. This book was released on 2017-04-18 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits. But what happens when their love interest unapologetically orders a steak on a date? Vegan Love offers guidance on how to spread the vegan love and bring compassion for all beings into one’s romantic life. Going cruelty-free need not mean alienating potential partners or long-term lovers. Author Maya Gottfried shares her experiences of going vegan and playing the vegan dating game, as well as insights by notable vegan women, both straight and LGBT, from various walks of life, including Jane Velez-Mitchell of JaneUnchained.com; Marisa Miller Wolfson of the film Vegucated; Jasmin Singer, author of Always Too Much and Never Enough; and Colleen Patrick-Goudreau of the Food for Thought podcast. Vegan Love also features a wealth of fun, practical advice about vegan makeup, vegan clothes, and vegan weddings, with a detailed resource guide.

Author : Carolyn Rubenstein
Publisher : Macmillan
ISBN 13 : 9780765317797
Total Pages : 388 pages
Book Rating : 4.96/5 ( download)

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Download or read book Perseverance written by Carolyn Rubenstein and published by Macmillan. This book was released on 2010-10-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the heroic stories of twenty college-age cancer survivors, including a young man who climbs Mount Whitney on crutches and a student who is accepted into grad school despite of damage to his cognitive functions.

Author : Patrick Malone
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786748095
Total Pages : 304 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Life You Save written by Patrick Malone and published by Da Capo Lifelong Books. This book was released on 2009-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans suffer from indifferent, outdated health care; an estimated 40,000 incidents of medical harm happen every day. The good news is that you can prevent this from happening to you or a family member. Better yet, you can find the very best care in the world. Patrick Malone's sensible advice and real-life anecdotes will inspire you to take charge of your own health care, make the best choices, and avoid serious harm. With the "Necessary Nine" -- the essential steps to finding the best medical care -- The Life You Save offers vital information such as: The single most important question you can ask your doctor When to know you have symptoms your doctor should not shrug off Checklists to help you get out of the hospital in one piece Where to locate the best surgeons and safest hospitals.