Chakradance

Author : Natalie Southgate
Publisher : Hay House Audio Books
ISBN 13 : 1401950930
Total Pages : 289 pages
Book Rating : 4.34/5 ( download)

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Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Author : Natalie Southgate
Publisher : Hay House, Inc
ISBN 13 : 1401965903
Total Pages : 289 pages
Book Rating : 4.07/5 ( download)

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Download or read book Chakradance written by Natalie Southgate and published by Hay House, Inc. This book was released on 2018-11-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Author : Andrea McLean
Publisher : Hay House, Inc
ISBN 13 : 1788177312
Total Pages : 257 pages
Book Rating : 4.13/5 ( download)

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Download or read book You Just Need to Believe It written by Andrea McLean and published by Hay House, Inc. This book was released on 2022-03-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength! There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along

Author : Louise L. Hay
Publisher : Hay House, Inc
ISBN 13 : 1401943888
Total Pages : 217 pages
Book Rating : 4.82/5 ( download)

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Download or read book You Can Heal Your Heart written by Louise L. Hay and published by Hay House, Inc. This book was released on 2015-02-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

Author : Sophia Fairchild
Publisher : Soul Wings Press
ISBN 13 : 0984593039
Total Pages : 195 pages
Book Rating : 4.33/5 ( download)

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Download or read book Soul Whispers II written by Sophia Fairchild and published by Soul Wings Press. This book was released on 2011 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the elements whispering to you? Since ancient times the four elements ~ air, water, fire and earth ~ have been associated with balance, healing and wholeness. Journey through the secret alchemy of the elements with professional Soul Coaches from all over the world to deepen your authentic connection to the true path of your soul. New techniques are unveiled, allowing you and your clients to experience the profound transformative power of the elements - to rejuvenate, inspire and heal your life! Learn how to ~Activate your Chakras ~Restore your Passion ~Overcome Addictions ~Work with your Dreams ~Create Sacred Ceremony ~Enhance your Creativity ~Rediscover your Abundance ~Make a Home for your Soul. Contributing Authors ~ Patti Allen, Roberta Ashkawa Binder, Ulrike Behre-Brandes, Kelly Chamchuk, Michelle Chant, Maria Clark, Sophia Fairchild, Misasha, Petra Nella, Coral Mujaes Pola, Christine Schreibstein, Helen Mumford Sole, Linda J. Stewart, Deb Swingholm, Jenn de Valk, Judy Ward, and Ilona Warda. Gold Medal Award ~ Spirit BOOK OF THE YEAR 2011 Living Now Book Awards

Author : Sophia Fairchild
Publisher : Soul Wings Press
ISBN 13 : 0984593020
Total Pages : 356 pages
Book Rating : 4.26/5 ( download)

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Download or read book Soul Whispers written by Sophia Fairchild and published by Soul Wings Press. This book was released on 2011 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your soul whispering to you? Constant whisperings from your soul are steadily guiding you on your life's journey - but what if you cannot hear them? For the first time, professional Soul Coaches have gathered from all over the globe to help you decipher these loving messages. This feast of collective wisdom will help you discover your true life direction - a life filled with deep meaning and great joy! Discover proven techniques in Decision Making, Clutter Clearing, Collage, Vision Quest and Past Life journeying. Includes little-known Soul Coaching secrets to assist you and your clients to live a more joyful, authentic life! ~ Learn to confront fear ~ Trust in yourself ~ Develop your intuition ~ Heal yourself and your relationships ~ Boost your business and personal success ~ Live a more adventurous and prosperous life! CONTRIBUTING AUTHORS ~ Sherrie Ataide, Ulrike Behre-Brandes, Roberta Ashkawa Binder, Kimberly Carroll, Carol Daigneault, Sophia Fairchild, Misasha, Rebecca Nelson, Barbara Robitaille, P.W. Servais, Wendy Sheppard, Deborah Janelle Smith, Helen Mumford Sole, Irene Speirs-Caskie, Vicky Sweetlove, Catherine Turner, Cheryl Umberger, and Berte Winding-Sorensen. "A joy to read . . . touches my heart more than words can express." -DENISE LINN, founder of Soul Coaching."

Author : Cassie Mendoza-Jones
Publisher : Hay House, Inc
ISBN 13 : 1401933858
Total Pages : 304 pages
Book Rating : 4.52/5 ( download)

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Download or read book You Are Enough written by Cassie Mendoza-Jones and published by Hay House, Inc. This book was released on 2016-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

Author : LeCain W. Smith
Publisher : Archway Publishing
ISBN 13 : 1452518688
Total Pages : 511 pages
Book Rating : 4.88/5 ( download)

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Download or read book Our Inner Ocean written by LeCain W. Smith and published by Archway Publishing. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.

Author : Gary Gach
Publisher : Sounds True
ISBN 13 : 1683642074
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book Pause, Breathe, Smile written by Gary Gach and published by Sounds True. This book was released on 2018-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Author : Malcolm Stern
Publisher : Hachette UK
ISBN 13 : 0349406294
Total Pages : 199 pages
Book Rating : 4.99/5 ( download)

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Download or read book Falling In Love, Staying In Love written by Malcolm Stern and published by Hachette UK. This book was released on 2014-07-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.