Carb Conscious Vegetarian

Author : Robin Robertson
Publisher : Rodale Books
ISBN 13 : 1609616421
Total Pages : 258 pages
Book Rating : 4.27/5 ( download)

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Download or read book Carb Conscious Vegetarian written by Robin Robertson and published by Rodale Books. This book was released on 2005-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

Author : Robin Robertson
Publisher : Rodale
ISBN 13 : 9781594861239
Total Pages : 288 pages
Book Rating : 4.34/5 ( download)

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Download or read book Carb Conscious Vegetarian written by Robin Robertson and published by Rodale. This book was released on 2005-07-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

Author : Amy Lawrence
Publisher : Rockridge Press
ISBN 13 : 9781646112197
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Low-Carb Vegetarian Cookbook written by Amy Lawrence and published by Rockridge Press. This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Author : Dr David Jones
Publisher : Independently Published
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Low Carb Diet for Vegetarian written by Dr David Jones and published by Independently Published. This book was released on 2020-10-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home.Vegetarian аnd vеgаn реорlе dо nоt eat mеаt, роultrу, fіѕh, or ѕhеllfіѕh. Vеgеtаrіаnѕ tеnd to eat other аnіmаl-dеrіvеd products, іnсludіng dаіrу, еggѕ, аnd hоnеу, whіlе vеgаnѕ dо nоt. Vegetarian аnd vegan dіеtѕ can bе hеаvу іn саrbѕ, from grains, brеаd, ѕtаrсhу vеgеtаblеѕ, аnd fruits. However, fоllоwіng a low-carb vеgеtаrіаn оr vеgаn dіеt іѕ entirely possible. Lоw саrb vegetarian meals can bе tricky tо fіnd. It саn bе tricky bесоmіng low саrb when уоu аrе vegetarian.Just because you are a vegetarian and a low-carb dieter doesn't mean that you have to eat tasteless green meals.Whether looking for something to cook for breakfast, want to find a yummy low carb soup, a snack or appetizer you can whip up in a jiffy, a filling vegetarian and low carb meal, or a finger-licking sugar-free dessert, you have landed at the right place.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.

Author : Anthony Boundy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719006118
Total Pages : 116 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Yummiest Delicious Low Carb Vegetarian Recipes written by Anthony Boundy and published by Createspace Independent Publishing Platform. This book was released on 2018-05-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just because you are a vegetarian and a low-carb dieter doesn't mean that you have to eat tasteless green meals. "The Yummiest Low Carb Vegetarian Recipes: The Most Complete Vegetarian Low Carb Cookbook" gives you 40 different delicacies for any occasion and any time of the day. Whether looking for something to cook for breakfast, want to find a yummy low carb soup, a snack or appetizer you can whip up in a jiffy, a filling vegetarian and low carb meal, or a finger-licking sugar-free dessert, you have landed at the right place. Avoid spending hours searching for the best combination of vegetarianism and the best low carb diet, click the "Buy Now" button, and enrich your recipe folder by 40 easy-to-cook meals, that even the meat and carb lovers will absolutely adore. Sounds like a deal you cannot miss? Join me on this ride and satisfy your cravings.

Author : Josephine Ellise
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Veggie-Licious Low-Carb Recipes written by Josephine Ellise and published by Independently Published. This book was released on 2023-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to lose weight and feel fantastic, "Veggie-Licious Low-Carb Recipes" is the cookbook for you. Its nutritious and tasty recipes are backed by science. The recipes are straightforward, and the ingredients are all ones you're likely already using. Weight loss and maintenance advice are also included in the book. This vegetarian cookbook has 50 mouthwatering recipes for appetizers, salads, soups, and desserts that will help you maintain a healthy weight without sacrificing flavor. The dishes for the main courses are created to be reduced in fat and calories while yet being delicious. There are also dishes for soup and salad that are low in calories yet still full. Desserts that sound like they'd be laden with calories are really rather healthy thanks to these recipes. The low-calorie ideas for appetizers are ideal for events like cocktail parties and dinners with friends. This cookbook is a must-have for any vegetarian or vegan with weight loss as a primary goal. Delicious, low-calorie meal recipes are included to aid in the weight loss process. Every meal of the day is covered, from breakfast to supper, with plenty of tasty snack options in between. Healthy, satisfying meals are easy to prepare and may be prepared in a variety of ways using the recipes provided.

Author : Linda Miller
Publisher :
ISBN 13 : 9781549925511
Total Pages : 73 pages
Book Rating : 4.12/5 ( download)

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Download or read book Low Carb Vegetarian Cookbook written by Linda Miller and published by . This book was released on 2017-10-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes A Delicious Variety of Meat Free Low Carb Vegetarian Recipes For Helping You Lose Weight! Get This Low Carb Cookbook For A Limited Time Discount (50% off)The low carb diet is one of the most popular and proven diets for losing weight. As you may have guessed by the name, the low carb diet is based on consuming low amounts of carbohydrates in your diet. Weight gain and obesity is strongly correlated with the over consumption of carbohydrates in a diet.The recipes in this cookbook are all very low in carbohydrates, and sugars. The exclusion of sugar is important in a low carb diet, since one of the most common sources of carbohydrates is in processed sugar.This low carb vegetarian cookbook includes easy meat free recipes, that you can easily make at home! These recipes taste great and will help you fight your addiction with carbs and sugar.Here are some helpful low carb dieting tips for beginners:* Avoid eating out at restaurants, it is very hard finding low carbohydrate meals at most restaurants, this ranges from fast food joints to high end restaurants.* Exercise is a great way for burning carbs, you don't have to get a gym membership. Your body uses carbohydrates as energy, I usually go for long walks or runs around my neighborhood .* Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!* Include plenty of vegetables in your diet. Most contain low amounts of carbs, and can control your appetite.* Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.This low carb cookbook has a variety of great tasting vegetarian meals for any time of the day. Good luck and we hope you enjoy these low carb vegetarian recipes.

Author : Tyler Spellmann
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.55/5 ( download)

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Download or read book Carb Cycling for Vegans written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2023-03-24 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is one of the most practiced lifestyles today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body. One of the important aspects of dieting involves being aware of the macronutrients in our food. These macronutrients are fats, cholesterol, protein, amino acids, fiber, and carbohydrates. Often, weight-loss diets are geared towards less carb intake and more protein intake. Why is that? Carbs are mostly found in sweet foods because they are made of sugar or starch. When we consume carbs, it turns into glucose, which is used as the primary source of energy for our body. Carbs can be classified as healthy and unhealthy. Healthy carbs can be found in fruits and vegetables, beans, and whole grains which aid in delivering nutrients. Unhealthy carbs, on the other hand, can be found in sodas, processed foods, and white bread. Often, these foods cause weight gain and the excessive intake of these carbs may lead to serious diseases like diabetes. Research has shown that less carb intake results in natural weight loss. It helps in decreasing your appetite and some people feel fuller and more satisfied with less carb intake. However, eating very little amounts of carbohydrates will not allow your body to function properly due to a lack of sugar. Hypoglycemia, or low blood sugar, may happen. Your body will also undergo ketosis or burning fat for energy. Therefore, eating the right amount of carbs is very important in maintaining a healthy body. One way to do this is through carb cycling but the vegan way. In this guide, we will show you: What carb cycling is How carb cycling is done for vegans The advantages and disadvantages of carb cycling for vegans A brief example of a carb cycling plan for vegans Healthy vegan recipes when going through carb cycling

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Download or read book The Green Carb Conqueror: Mastering the Art of Vegetarian Low-Carb Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling restricted by your diet? Do you want to enjoy the benefits of a low-carb lifestyle without sacrificing your vegetarian values? Look no further than "The Green Carb Conqueror: Mastering the Art of Vegetarian Low-Carb Living". In this comprehensive guide, you'll learn everything you need to know about following a vegetarian low-carb diet, from setting goals and creating a meal plan to finding budget-friendly options and staying motivated for the long haul. With helpful tips and strategies for overcoming challenges, you'll be equipped to conquer your health and wellness goals and enjoy a vibrant, energetic life. But this isn't your average diet book. "The Green Carb Conqueror" is packed with delicious, creative recipes that are sure to satisfy your cravings and keep you feeling satisfied. From breakfasts that will kickstart your day to desserts that won't derail your progress, you'll discover a whole new world of flavor and satisfaction with this innovative approach to healthy eating. And with five comprehensive tables that cover everything from low-carb food options to macronutrient breakdowns, you'll have all the resources you need to make informed decisions and stay on track with your goals. Whether you're a seasoned vegetarian or new to the low-carb lifestyle, "The Green Carb Conqueror" is the ultimate guide to mastering the art of vegetarian low-carb living. So why wait? Take control of your health and wellness today and start your journey to a happier, healthier you with "The Green Carb Conqueror: Mastering the Art of Vegetarian Low-Carb Living.

Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717095930
Total Pages : 116 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Low-Carb Vegetarian Cookbook written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This recipe book is scientifically put together which will help you lose weight and reduce your craving for carbs and increase your energy. With 50 delicious, scrumptious recipes, and staying slim, a menu with main course, soups, salads, dessert and appetizers. This recipe book is an absolute must-have for all the vegetarians or vegans who really wants to shed stubborn pounds.