Bullying Workbook For Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1608824527
Total Pages : 181 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Author : Susan Sprague
Publisher : New Harbinger Publications
ISBN 13 : 1608824454
Total Pages : 168 pages
Book Rating : 4.58/5 ( download)

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Download or read book Coping with Cliques written by Susan Sprague and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are. The exercises in this workbook will help you to: •Handle Internet gossip and teasing •Stop feeling like you have to be sexy •Be assertive when necessary to gain respect and confidence •Find true friends and stop being hurt by friends who leave you out

Author : John J. Liptak
Publisher :
ISBN 13 : 9781570252310
Total Pages : 0 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Domestic Violence Survival Workbook written by John J. Liptak and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 9781608824786
Total Pages : 184 pages
Book Rating : 4.80/5 ( download)

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Download or read book Cool, Calm, and Confident written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1572246111
Total Pages : 181 pages
Book Rating : 4.19/5 ( download)

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Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

Author : Raychelle Lohmann
Publisher :
ISBN 13 : 9781974807109
Total Pages : pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Bullying Workbook for Teens written by Raychelle Lohmann and published by . This book was released on 2013-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1608821897
Total Pages : 173 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Author : Z. Andrew Jatau
Publisher :
ISBN 13 : 9780996415408
Total Pages : pages
Book Rating : 4.08/5 ( download)

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Download or read book The Bullying Workbook written by Z. Andrew Jatau and published by . This book was released on 2015-07-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying is a worldwide concern that many of us have encountered at some point in our lives. We have either taken on the role of the bullied, the bully, or the bystander. The Bullying Workbook is unique in that it explores the experiences in each of these roles. Through the use of this workbook, readers will become knowledgeable about the different types of bullying, including verbal, physical, social, and cyber. They will also have the opportunity to explore feelings and learn how to use empathy to respond to bullying behavior. Readers will be provided with effective coping techniques to utilize if they find themselves being bullied, a bully, or a bystander. The Bullying Workbook is fully illustrated and involves the reader in the learning of these concepts through its engaging activities and discussion questions. Chapter 1: What is Bullying? Chapter 2: Learning Feelings & Empathy Chapter 3: Being Bullied Chapter 4: Being the Bully Chapter 5: Being the Bystander Chapter 6: Coping with Bullying

Author : Jennie Withers
Publisher : New Horizon Press
ISBN 13 : 9780882823652
Total Pages : 261 pages
Book Rating : 4.55/5 ( download)

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Download or read book Hey, Back Off! written by Jennie Withers and published by New Horizon Press. This book was released on 2011 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips, strategies, and explanations about what harrassment is; discusses how the behavior originates from personality types; and examines how to deal with the harassers.

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1608825868
Total Pages : 140 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.