Building Mental Wellness Shift From Pain To Power

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Author :
Publisher : Shashwat Publication
ISBN 13 : 9393557691
Total Pages : 73 pages
Book Rating : 4.98/5 ( download)

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Book Synopsis Building Mental Wellness Shift From Pain To Power by : Hina Gulati

Download or read book Building Mental Wellness Shift From Pain To Power written by Hina Gulati and published by Shashwat Publication. This book was released on 2022-03-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you an in depth understanding into the human mind and will help you transform your life. It simplifies the complex science of the mind, role of the subconscious mind and elucidates how the conditioning of our mind leads to stress, depression and anxiety and its effects on our health. The book contains a couple of case studies and day to day examples that will help you get a deeper understanding of how our mind and body are interconnected and how a negative state of one can affect the other. This book will also guide you on how you can reprogramme your subconscious mind to overcome issues, problems and challenges you may be facing in life. Tapping the power of the subconscious mind can bring about massive changes in your life. This book contains neuro-science based simple practices and techniques that will help you understand yourself better, and not only help you grow at a personal level but also to experience better relationships and professional growth.

Becoming Mindset

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Publisher :
ISBN 13 : 9781636767338
Total Pages : 190 pages
Book Rating : 4.38/5 ( download)

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Book Synopsis Becoming Mindset by : Brendan Barbato

Download or read book Becoming Mindset written by Brendan Barbato and published by . This book was released on 2021-04-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the U.S. today, 6 in 10 people are living with a chronic illness. Learning to embrace your illness instead of trying to control it can open a new mindset of possibilities for you and your health. Becoming Mindset aims to teach you to harness your hidden pain, share your story, and derive strength from your situation. This book outlines seven principles to adopt a healthy mental outlook and routine while featuring stories of incredible human beings. Some strategies include: Building a relationship with your chronic illness and discovering what types of pain management work best for you Creating a path to wellness through exercise, nutrition, and lifestyle changes Mindset training to enable you to live your best life despite your situation Author Brendan Barbato shares a new approach to enhancing mental and physical wellbeing regardless of whether or not you have a chronic illness. Shift your mindset to a holistic approach of turning pain into power, build mental fortitude, and take ownership of your life with Becoming Mindset!

Healthy lives, healthy people

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Author :
Publisher : The Stationery Office
ISBN 13 : 9780101798525
Total Pages : 104 pages
Book Rating : 4.20/5 ( download)

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Book Synopsis Healthy lives, healthy people by : Great Britain: Department of Health

Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Take Your Power Back

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Author :
Publisher : iUniverse
ISBN 13 : 1491778156
Total Pages : 88 pages
Book Rating : 4.59/5 ( download)

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Book Synopsis Take Your Power Back by : Evelyn M. Ryan

Download or read book Take Your Power Back written by Evelyn M. Ryan and published by iUniverse. This book was released on 2015-11-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn your pain-based life into one filled with joy. This resource is a product of Ryan’s decades-long search for the truth to help adult survivors of childhood abuse and other traumas heal from pain addictions. It will help you discover that the source of truth-based healing resides in you, and you can tap into that infinite power. Ryan discusses: • the real origins of your chronic, emotional pain and feelings of powerlessness • the biggest obstacles that keep you in abusive relationships • how to stop thinking like a victim • what pain triggers are and how to identify them • the difference between love and trauma addiction • exercises to strengthen self-esteem, self-compassion, and self-reliance • how to not only heal, but to thrive after recovery Take Your Power Back contains the most current and effective lessons, tips, and tools validated by skilled psychology professionals and abuse survivors. It includes a guided, go-at-your-own-pace personalized abuse-recovery program, showing you how to stop thinking like a victim, end your chronic emotional pain, and thrive.

Positive Intelligence

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Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.87/5 ( download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Educating the Student Body

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Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.44/5 ( download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Stepped Care 2.0: The Power of Conundrums

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Author :
Publisher : Springer Nature
ISBN 13 : 3031452062
Total Pages : 326 pages
Book Rating : 4.62/5 ( download)

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Book Synopsis Stepped Care 2.0: The Power of Conundrums by : Peter Cornish

Download or read book Stepped Care 2.0: The Power of Conundrums written by Peter Cornish and published by Springer Nature. This book was released on 2023-11-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stepped Care 2.0: A Paradigm Shift in Mental Health, by Dr Peter Cornish, made a compelling argument for why the existing mental health care system has consistently struggled to meet the needs of clients from all walks of life, and laid out key principles and guidelines for how the system could be changed. But what challenges are involved in putting these ideas into practice? Stepped Care 2.0: The Power of Conundrums features essays, interviews, and arguments from a wide range of contributors who have tried to do just that. The Power of Conundrums dives deep into the practical application of the Stepped Care 2.0 model (SC2.0), looking at the ways SC2.0 has succeeded, the difficulties administrators face when implementing it, and how it could be improved. Chapters touch on topics including: the evidence for stepped care, the way SC2.0 can be stymied by the Western cultural values that dominate mental healthcare, implementation science and SC2.0, the risk paradigm and SC2.0, the model’s one-at-a-time approach to therapy, what co-design means in an SC2.0 context, a case study on how implementing SC2.0 can go wrong, the understanding of recovery put forward by the model, and how SC2.0 can work for clients experiencing complex, persistent, or chronic mental health issues. Each chapter is followed by a reflection from Cornish, and the book concludes with a roundtable discussion about how SC2.0 can evolve to meet the challenges it faces. This text brings theory and practice together by including an updated version of Stepped Care 2.0: A Paradigm Shift in Mental Health, as well as the full text of Stepped Care 2.0: The Power of Conundrums.

Healing Power: the Workbook

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Author :
Publisher : AuthorHouse
ISBN 13 : 1504968352
Total Pages : 414 pages
Book Rating : 4.55/5 ( download)

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Book Synopsis Healing Power: the Workbook by : Philip Shapiro MD MPH

Download or read book Healing Power: the Workbook written by Philip Shapiro MD MPH and published by AuthorHouse. This book was released on 2016-01-19 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is a companion manual to Healing Power: Ten Steps to Pain Management and Spiritual Evolution, Revised, 2010. It is a pain management manual, but much more. It outlines a path of healing and recovery from beginning to mastery. It defines the importance of unconditional love in the healing process. Here you will find the wisdom of the sages, translated into universal methods we can use in healthcare. The model offers a host of techniques and tools designed to help healthcare professionals and consumers transform physical, mental, emotional, interpersonal, and spiritual suffering into peace, strength, and wisdom. It addresses the root causes of our suffering and offers corresponding deep healing solutions. You control depth, speed, and complexity. You can take it as far as you wish, all the way to liberation or enlightenment. Dr. Phil Shapiro This work is a masterpiece and a must read for anyone wishing to transcend their suffering. It's all here. The reasons we suffer, and more importantly, the way out. This is a tried and true life changing work. Beautifully presented, Dr. Shapiro shares his wisdom, experience, and the tools necessary to liberate ourselves from suffering and live our lives in freedom. Corbett Monica, Founder Dual Diagnosis Anonymous If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psycho social and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Phil Shapiro created Healing Power, a self-help, self-healing model for healthcare professionals, patients, and consumers. Healing Power has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devicesthe best of the best, a highlight reel of sortsextracted from great spiritual books, teachers, and masters and translated into spiritually-oriented, cognitive behavioral therapy, mindfulness, and contemplative practices. These are your choices. You can go as far as you wish using this cafeteria of options for deeper healing. Dr. Shapiro's model lights a fire of hope and possibility under traditional medical practice. It allows us to function under the umbrella of a great idea: bringing the wisdom of the sages to health care and the street. It spiritualizes the practice of medicine by infusing it with a story and a soul. It improves healthcare outcomes. Healing Power's contribution to medical practice and mind-body-spirit medicine is unique and powerful. I highly recommend this work. Dr. John Bischof, Psychiatric Medical Director, Central City Concern, Old Town Recovery Center The thing I really enjoy about this workbook is no matter the page we read, it is about love, manifested in many forms. Kealy Slaughter, Peer Support Specialist

Creating Community Health

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000880850
Total Pages : 196 pages
Book Rating : 4.54/5 ( download)

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Book Synopsis Creating Community Health by : Simon Lennane

Download or read book Creating Community Health written by Simon Lennane and published by Taylor & Francis. This book was released on 2023-05-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book explores how community-based interventions can bridge the gap between health services and the voluntary sector to create more sustainable, healthy communities. Moving beyond a technologically driven, medicalised approach to healthcare, the book shows how social prescribing can provide a direct pathway to improving community health, embracing connection and challenging inequality. Written by a practicing GP, and illustrated through practical guidance, it demonstrates how this can offer a cost-effective, preventative means to improving health outcomes, enabling communities to be more resilient when confronting major issues such as climate change or pandemics. Building to a case study of how these methods were used in one town, Ross-on-Wye, the book will be invaluable reading for those working in healthcare, public health, local authorities, and the voluntary sector, as well as students and researchers interested in these areas.

Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce

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Author :
Publisher : IGI Global
ISBN 13 : 1668424061
Total Pages : 2129 pages
Book Rating : 4.63/5 ( download)

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Book Synopsis Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce by : Management Association, Information Resources

Download or read book Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce written by Management Association, Information Resources and published by IGI Global. This book was released on 2021-07-16 with total page 2129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent COVID-19 pandemic has emphasized the importance of safety and ergonomics in the workplace. From work-life balance and mental health to risk prevention, maintaining a healthy and happy workforce has become essential for the progress of every company. Moreover, ensuring inclusive spaces has become a pillar of business with some worrying that the diversity agenda will be overshadowed by the recent pandemic. It is imperative that current research is compiled that sheds light on the advancements being made in promoting diversity and wellbeing in the modern workforce. The Research Anthology on Changing Dynamics of Diversity and Safety in the Workforce is a comprehensive reference source that provides the latest emerging research on diversity management and initiatives as well as occupational health and safety practices in the workplace. These concepts are necessary for global workplaces to remain safe, efficient, and inclusive. Covering topics such as employee equity, human resources practices, and worker wellbeing, this anthology provides an excellent resource for researchers, human resources personnel, managers, safety officers, policymakers, CEOs, students, professors, and academicians.