Buff Moms To Be The Complete Guide To Fitness For Expectant Mothers

Author : Sue Fleming
Publisher : Villard
ISBN 13 : 030748257X
Total Pages : 144 pages
Book Rating : 4.70/5 ( download)

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Download or read book Buff Moms written by Sue Fleming and published by Villard. This book was released on 2009-01-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

Author : Sue Fleming
Publisher : Turtleback Books
ISBN 13 : 9781417724000
Total Pages : pages
Book Rating : 4.05/5 ( download)

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Download or read book Buff Moms-To-Be: The Complete Guide to Fitness for Expectant Mothers written by Sue Fleming and published by Turtleback Books. This book was released on 2003-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sue Fleming
Publisher : Villard
ISBN 13 : 0307482561
Total Pages : 162 pages
Book Rating : 4.63/5 ( download)

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Download or read book Buff Brides written by Sue Fleming and published by Villard. This book was released on 2010-03-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

Author : Morc Coulson
Publisher : A&C Black
ISBN 13 : 1408178761
Total Pages : 207 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Author : Judy DiFiore
Publisher : A&C Black
ISBN 13 : 1408131846
Total Pages : 257 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author : Marie Martinez
Publisher : Living Plus Healthy Publishing
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4./5 ( download)

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Download or read book New Mommy, Hot Body written by Marie Martinez and published by Living Plus Healthy Publishing. This book was released on 2015-04-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off. This doesn't mean that losing weight has to be too tough, though. The right exercises and practical measures can make it easy for you to shed the pounds. This is what "New Mommy, Hot Body" was written for. It tells you how to lose weight safely and naturally after you have given birth. It is a great exercise guide that comes with both accurate descriptions of each move, and pictures that help illustrate them as well. Form is crucial to good exercise results, and a step-by-step guide that shows you how to do each move well is absolutely necessary. You will get simple & effective workouts that can be done at home to tone, slim down, strengthen your: - butt - thighs - abs - chest - upper & lower back - pelvis - ankles/feet - wrist/hands - neck - calves Plus you get a day-by-day workout plan that is easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks. But this book goes beyond being just a simple postpartum exercise guide. It also shows you how to adjust to life as a mom while keeping your health and your back intact. You will learn: - How to reduce stretch marks & c-section scars... - Should you get Tummy Tuck? - How to properly carry your baby to avoid injuring yourself... - How to deal with pain after giving birth... - How to choose the right baby carrier for you and the baby... - Baby and mommy exercises that you and your baby can do together... - What exercises you can do after a c-section... - What exercises you can do after episiotomy... - Correct postures for nursing & caring your baby... - Full-body Yoga moves to improve your flexibility... - And much more...

Author : Marianna Strong
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book World's Best Mother written by Marianna Strong and published by Independently Published. This book was released on 2024-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "World's Best Mother," embark on a journey of wellness and strength tailored for expecting moms. This comprehensive guide champions active motherhood, offering safe and effective prenatal exercises designed to support both mom and baby throughout pregnancy and beyond. From low-impact cardio to soothing prenatal yoga, discover a wealth of workouts meticulously curated to enhance maternal health and promote baby development, specifically crafted to address the unique needs of each trimester. Written by a mother herself, this book understands the unique needs of moms-to-be, emphasizing the importance of staying active for a smoother pregnancy journey. With a focus on managing pain and maintaining fitness, expectant mothers will find practical tips and expert advice to navigate pregnancy with confidence and ease. With the guidance of specialists including gynecologists, obstetricians, trainers, and nutritionists, "World's Best Mother" ensures a holistic approach to maternal wellness. Learn how exercise during pregnancy can alleviate discomfort, making childbirth easier and less painful, while promoting healthy babies and strong moms. Whether you're seeking to embrace an active pregnancy, ease pain symptoms, or embark on a journey of postpartum recovery, this book is your trusted companion. Empower yourself with the knowledge and tools to cultivate a fit pregnancy, nurture strong daughters, and celebrate the joys of motherhood without fear or hesitation. Get ready to embark on the journey of a lifetime-one filled with strength, vitality, and boundless love for both yourself and your precious little one. BY PURCHASING THIS BOOK YOU CAN GET ANY TWO EBOOKS FROM OUR PUBLISHER FOR FREE, DETAILS INSIDE! Table of contents: Introduction to Exercise During Pregnancy Benefits of Staying Active During Pregnancy Safe Exercises During Pregnancy Precautions and Guidelines for Exercising Safely Nutrition and Hydration During Exercise Managing Common Pregnancy Discomforts Through Exercise Exercise Modifications for Each Trimester Postpartum Exercise and Recovery Real-life Stories and Testimonials

Author : Susan Lawler
Publisher :
ISBN 13 : 9781889152028
Total Pages : 225 pages
Book Rating : 4.21/5 ( download)

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Download or read book Moms on the Move written by Susan Lawler and published by . This book was released on 1996-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mary Bacon
Publisher : Made For Success Publishing
ISBN 13 : 1613398573
Total Pages : 426 pages
Book Rating : 4.79/5 ( download)

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Download or read book Pregnant, Fit and Fabulous written by Mary Bacon and published by Made For Success Publishing. This book was released on 2016-07-05 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Bacon is one of Sydney’s most respected personal trainers. With over 20 years’ experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her expertise. Mary has a great ability to make pregnancy fitness simple and easy to follow." Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer and works with some of the leading health professionals in the country.

Author :
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.78/5 ( download)

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Download or read book American Book Publishing Record written by and published by . This book was released on 2004 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: