Buddhish Exploring Buddhism In A Time Of Grief One Doctors Story

Author : Dr Melissa Yuan-Innes M. D.
Publisher : Olo Books
ISBN 13 : 9781927341735
Total Pages : 194 pages
Book Rating : 4.36/5 ( download)

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Download or read book Buddhish: Exploring Buddhism in a Time of Grief: One Doctor's Story written by Dr Melissa Yuan-Innes M. D. and published by Olo Books. This book was released on 2017-11-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you can't eat, pray, or love. Dr. Melissa Yuan-Innes married her high school sweetheart, launched her career as an emergency doctor, rescued a Golden Retriever, and best of all, expected a baby in July. Then she delivered a stillborn baby girl. What do you do when your heart shatters, and you've always relied on science instead of religion? What if your friends have no words for you, and you feel absolutely alone in the darkness? Join Melissa on a fresh journey inward, where even a teaspoon of Buddhism-becoming "Buddhish"-helps her, and all of us, wade through grief and slowly rekindle joy. "A moving look at stillbirth, miscarriage, [and] grief....An accessible introduction to some aspects of Buddhist thought which informed me, a complete novice. By turns wry, sarcastic, self-aware, and heart-breaking, it invites comparison with C.S. Lewis' A Grief Observed....Warmly recommended."-Gregory L. Smith, M.D. "I am a better person and a better Buddhist (whatever that label means) for having read this book."-Barry W. Morris, Author of The Practical Buddhist

Author : Dr. Epstein
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 240 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Author : Sogyal Rinpoche
Publisher : Random House
ISBN 13 : 1448116953
Total Pages : 468 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Tibetan Book Of Living And Dying written by Sogyal Rinpoche and published by Random House. This book was released on 2012-02-29 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.

Author : Guy Newland
Publisher : Simon and Schuster
ISBN 13 : 1614293015
Total Pages : 129 pages
Book Rating : 4.19/5 ( download)

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Download or read book A Buddhist Grief Observed written by Guy Newland and published by Simon and Schuster. This book was released on 2016-08-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amid the world-shattering pain of loss, what helps? In the tradition of C.S. Lewis's A Grief Observed, Guy Newland offers this brave record of falling to pieces and then learning to make sense of his pain and grief within his spiritual tradition. Drawing inspiration from all corners of the Buddhist world--from Zen stories and the Dalai Lama, to Pema Chödrön and ancient Pali texts--this book reverberates with honesty, kindness, and deep humanity. Newland shows us the power of responding fully and authentically to the death of a loved one.

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614290679
Total Pages : 165 pages
Book Rating : 4.74/5 ( download)

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Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.57/5 ( download)

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Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 0861716264
Total Pages : 217 pages
Book Rating : 4.65/5 ( download)

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Download or read book How to Be Sick written by Toni Bernhard and published by Simon and Schuster. This book was released on 2010-09-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."

Author : Jonathan S Watts
Publisher : Simon and Schuster
ISBN 13 : 1614290520
Total Pages : 314 pages
Book Rating : 4.20/5 ( download)

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Download or read book Buddhist Care for the Dying and Bereaved written by Jonathan S Watts and published by Simon and Schuster. This book was released on 2012-11-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In collaboration with the Jodo Shu Research Institute (JSRI)."

Author : Surya Das
Publisher : Harper Collins
ISBN 13 : 0062079484
Total Pages : 166 pages
Book Rating : 4.80/5 ( download)

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Download or read book Buddha Standard Time written by Surya Das and published by Harper Collins. This book was released on 2011-05-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awealth of inspiration and practical tips for enjoying the Kingdom of God, thePure Land of the Buddha, now." —Thich Nhat Hanh, bestselling author of Peace Is EveryStep "Fornewcomers to Buddhism (and non-Buddhists interested in universal wisdom!) and‘old hands’ at practice . . . [Das] promises nothing less than a liberatedlife, freed from angst over the tyranny of time, though the practice of lovingpresence." —Sylvia Boorstein, author of Happiness Is An Inside Job Internationallyrenowned meditation scholar Lama Surya Das delivers a penetrating and practicalguide to discovering the power of living fully in the now. In the tradition ofthe Dalai Lama’s The Art of Happiness and Noah Levine’s Heartof the Revolution, Buddha Standard Time is a roadmap to discoveringyour own inner kingdom of awareness, patience, and love.

Author : Tara Cottrell
Publisher : Running Press Adult
ISBN 13 : 0762460466
Total Pages : 242 pages
Book Rating : 4.65/5 ( download)

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Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.