Brilliant Stress Management

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 0273750666
Total Pages : 174 pages
Book Rating : 4.66/5 ( download)

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Download or read book Brilliant Stress Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Author : Keith C. Herman
Publisher : Guilford Publications
ISBN 13 : 1462517986
Total Pages : 273 pages
Book Rating : 4.85/5 ( download)

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Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 1292084057
Total Pages : 231 pages
Book Rating : 4.53/5 ( download)

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Download or read book How to Manage Stress written by Mike Clayton and published by Pearson UK. This book was released on 2015-01-06 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Denise Green
Publisher :
ISBN 13 : 9780692901724
Total Pages : 220 pages
Book Rating : 4.28/5 ( download)

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Download or read book Work-Life Brilliance written by Denise Green and published by . This book was released on 2017-06-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super-busy," this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reduce overwhelm and achieve profound fulfillment in all areas of their lives.In Work Life Brilliance, author and executive coach Denise R. Green teaches you:o How to reduce stress now, and for the long term.o How to shift negative thoughts instantly and create a naturally more positive outlook.o The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.o How to say no with grace, not guilt-and build better relationships, results, and relationships in the process.o How to sleep better, no matter what you've tried in the past.o How to build relationships that help you be your best.

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 027375937X
Total Pages : 189 pages
Book Rating : 4.79/5 ( download)

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Download or read book Brilliant Project Leader written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle to lead a project with a successful outcome and they fail to keep them to budget, deliver on time and motivate a team. This book combines practical tools, personal tips and psychological insights to that you can: Realistically plan not only your time and resources but everyone else's Understand your team's strengths and weaknesses Monitor everyone's work and review their progress Ensure your communication skills and feedback inspire and encourage your team Successfully meet project initiatives and objectives The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Author : Nisha Jackson, PhD
Publisher : Greenleaf Book Group
ISBN 13 : 1632992116
Total Pages : 305 pages
Book Rating : 4.16/5 ( download)

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Download or read book Brilliant Burnout written by Nisha Jackson, PhD and published by Greenleaf Book Group. This book was released on 2019-02-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849053405
Total Pages : 138 pages
Book Rating : 4.02/5 ( download)

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Download or read book Starving the Stress Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

Author : Monica Seeley
Publisher : Financial Times/Prentice Hall
ISBN 13 : 9780273742555
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book Brilliant Email written by Monica Seeley and published by Financial Times/Prentice Hall. This book was released on 2010-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Email will show you how to use email effectively to win back time and dramatically improve your personal productivity and work/life balance. Using this book, you will learn how to: - Reduce the volume of email you deal with each day; - Write your message clearly and in an appropriate sty≤ - Select when to use email and when to use an alternative; - Slim down the size of your mailbox; - Use your email software to manage the flow of email traffic; - Help your colleagues to use email more effectively. The principles in this book have been developed over the last decade as a result of the author’s work with individuals and organisations of all sizes (from micro to global FTSE top 100). By adopting some of these basic principles of email best practice, you will learn how to take control of your inbox to dramatically improve your productivity, your quality of life and never send an ineffective email ever again.

Author : Annie Lionnet
Publisher : Pearson UK
ISBN 13 : 0273770780
Total Pages : 149 pages
Book Rating : 4.87/5 ( download)

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Download or read book Brilliant Relationships written by Annie Lionnet and published by Pearson UK. This book was released on 2013-05-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inspirational guide to relationship success, providing all the essential tools to ensure you have happy and healthy relationships. From establishing positive personal beliefs and expectations right through to creating and sustaining healthy and happy relationships, you will discover how to attract the perfect partner and feel completely fulfilled in your relationships. BRILLIANT OUTCOMES: - Improve or transform existing relationships - Find out how to attract the perfect partner - Understand why we repeat negative patterns and change these for good.

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 0273744119
Total Pages : 152 pages
Book Rating : 4.15/5 ( download)

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Download or read book Brilliant Time Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s getting on top of your workload, finding the time to start something new or simply making more time to relax, Brilliant Time Management will help you to get there. Based on over 20 years of managing time effectively, Mike Clayton shares with you winning principles that helped him launch two successful businesses, lead and manage teams of people, juggle a busy family life with a demanding career, and much more. Discover how to take control of your time and achieve more than you ever thought possible – with time to spare!