Breakup Rehab

Author : Rebekah Freedom McClaskey
Publisher : New World Library
ISBN 13 : 160868489X
Total Pages : 218 pages
Book Rating : 4.92/5 ( download)

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Download or read book Breakup Rehab written by Rebekah Freedom McClaskey and published by New World Library. This book was released on 2017-08-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.

Author : Rebekah Freedom McClaskey
Publisher : New World Library
ISBN 13 : 1608684903
Total Pages : 216 pages
Book Rating : 4.08/5 ( download)

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Download or read book Breakup Rehab written by Rebekah Freedom McClaskey and published by New World Library. This book was released on 2017-08-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Pain from Breakup into an Opportunity to Grow toward True Love After her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship. This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.

Author : Re M
Publisher :
ISBN 13 : 9780986330322
Total Pages : 192 pages
Book Rating : 4.29/5 ( download)

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Download or read book Breakup Rehab written by Re M and published by . This book was released on 2014-12-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakup Rehab was written for individuals who know that conventional advice isn't enough to help them heal after their breakup. This book is for the lonely, the weary, the hopeless romantics, and the hopeful lovers. This book is for the divorced, divorcing, thinking of divorce, for the broken up, the breaking up, and after the break up. It has clear steps to guide you to healing after losing the love you so hoped you could hold onto. There ain't no shame in your pain, but after a breakup it sure feels like it. And the phrases, "Get over it," "Un-friend," and "Find someone new" don't help. Enter Breakup Rehab. This book is for people who are sick of the same old advice, who want to truly heal after a breakup and not just repeat old patterns, and who want to know what love is; who are singing, "I want you to show me." This book cleverly takes the traditional twelve steps and customizes them to the breaking-up process. It is candid, direct, and at times humorous. This book isn't for people who want to spend the next few years of their life pining after their ex and who just want more of the same. Reading this book will result in real change, growth, and clarity. Buckle up. You are about to go on a journey. Destination: Breakup Rehab

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.50/5 ( download)

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Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Author : Kendra Allen
Publisher : Simon and Schuster
ISBN 13 : 1507219172
Total Pages : 208 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Breakup Workbook written by Kendra Allen and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.64/5 ( download)

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Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Author : Jo Piazza
Publisher : Open Road Media
ISBN 13 : 1453287612
Total Pages : 208 pages
Book Rating : 4.13/5 ( download)

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Download or read book Love Rehab written by Jo Piazza and published by Open Road Media. This book was released on 2013-06-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve ever had your heart broken and then cut your own bangs, read this book. I laughed so hard I made people around me uncomfortable.” —Paula Froelich, New York Times–bestselling author of Mercury in Retrograde Cyber-stalking, drive-bys, drunken text messaging, creating fake email accounts—you’re gonna have to face it, you’re addicted to love. Sophie isn’t dealing with her breakup well. Dumped by her boyfriend, Eric, for his sexting, D-cupped, young Floozy McSecretary, Sophie leaves Manhattan and lands back in her hometown, crushed and pajama-clad, blaming herself and begging her ex for a second chance. But when her best friend, Annie, gets in trouble for driving drunk and is forced to go to an Alcoholics Anonymous meeting, something clicks in Sophie’s strung-out mind. Women need love rehab, she realizes, to help fix the craziness that comes along with falling for someone. If you start it, they will come. When she opens up her home to the obsessed and lovelorn, Sophie finds a way to help women out there who have overdosed on the wrong men—and she saves herself in the process. Love is a drug and the only things that can save us are the steps, rules, and one another. Step one: Admit you have a problem, and keep the hell away from Facebook.

Author : Trent Shelton
Publisher : Zondervan
ISBN 13 : 0310765285
Total Pages : 369 pages
Book Rating : 4.88/5 ( download)

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Download or read book Straight Up written by Trent Shelton and published by Zondervan. This book was released on 2020-08-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating life can be tough sometimes, especially as a teen. Bestselling author and former NFL player Trent Shelton has been through some hard times as well, and he shares his own story of finding himself and a better path forward, providing straight-up truths and uplifting advice to help you through the issues you face at school, at home, or within yourself. Who do you have in your life who’s not afraid to tell you the honest-to-God truth? Who do you have who’s a real source of wisdom when life gets real? With his trademark combination of raw honesty and practical next steps, motivational speaker Trent Shelton shares the missteps he made growing up and the hard-won lessons he learned in short, easy-to read chapters and thought-provoking questions. Throughout, he provides honest advice to help you find a way through some of the most confusing topics in your own life, including: relationships friendships fear and depression and your past trauma And while you might not make it out of the storms of life completely unscathed, the wisdom and lessons in this book can help you can make it out stronger, and discover the best you waiting inside. Straight Up is perfect for: teens and young adults 13 and up anyone looking for inspiration during hard times small group use

Author : Zachary Stockill
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Breakup Recovery Workbook written by Zachary Stockill and published by Independently Published. This book was released on 2020-07-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you. As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There's a reason breakup and divorce survivors frequently describe the experience as "a blessing in disguise," months or years after the fact. But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. Enter The Breakup Recovery Workbook.Written by acclaimed author and coach Zachary Stockill (BBC News, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. Based in part on the author's Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.With as little as ten to fifteen minutes a day, this workbook will help you to:-quickly start to recover from the initial shock and/or pain from your breakup-"stop the bleeding," and take the crucial initial steps toward long-term healing-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery-get valuable new insight into your childhood and previous dating experiences and how they shape and influence your current reality-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind-remember all of the wonderful things that make you "you," and begin to get your "old self" back-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness-put together a specific, detailed action plan aimed at improving your physical health and mental well-being-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your futureDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.Believe it or not, breakups don't have to leave you broken--breakups can leave you better. And if you're willing to put in the work, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.38/5 ( download)

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Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.