Breaking The Chain Of Low Self Esteem

Author : Marilyn J. Sorensen
Publisher : Wolf Publishing Company (OR)
ISBN 13 : 9780966431506
Total Pages : 300 pages
Book Rating : 4.02/5 ( download)

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Download or read book Breaking the Chain of Low Self-esteem written by Marilyn J. Sorensen and published by Wolf Publishing Company (OR). This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.

Author : Marilyn J Sorensen Ph D
Publisher : Wolf Publishing Company (OR)
ISBN 13 : 9780966431537
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Personal Workbook for Breaking the Chain of Low Self-Esteem written by Marilyn J Sorensen Ph D and published by Wolf Publishing Company (OR). This book was released on 2002-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.

Author : Marilyn J. Sorensen
Publisher :
ISBN 13 : 9780966431513
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book Low Self-esteem Misunderstood and Misdiagnosed written by Marilyn J. Sorensen and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marilyn J. Sorensen Ph.D. (Portland, OR) clinical psychologist, Director of The Self-Esteem Institute, a recognized expert in self-esteem recovery work, also author of Breaking the Chain of Low Self-Esteem.

Author : Emonne Markland
Publisher :
ISBN 13 : 9781938624292
Total Pages : 169 pages
Book Rating : 4.97/5 ( download)

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Download or read book Break Every Chain written by Emonne Markland and published by . This book was released on 2013-01-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every girl can have chains. A toxic relationship. Low self-esteem. Rejection. Addiction. Past mistakes and secret struggles can weigh you down and hold you back from living a life of wholeness. If you’re tired of living tied down to lies and bad habits, this book is for you. The chains from your past do not have to hold you back from your future. Every girl can be free. In Break Every Chain, Emonne Markland takes you through a life-changing journey of freedom and self discovery. In the book, you will: • discover the two main plans for your life • identify your chains and find out the breaking news of freedom • receive encouragement from stories of women set free, including Emonne’s personal story • understand your true identity • learn how to break the chains & live free in everyday life Now is your time to break free from your past and push forward into your destiny. Get ready for a chain reaction.

Author : Stanley J.Gross
Publisher : AuthorHouse
ISBN 13 : 1418470244
Total Pages : 258 pages
Book Rating : 4.41/5 ( download)

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Download or read book Pathways to Lasting Self-Esteem written by Stanley J.Gross and published by AuthorHouse. This book was released on 2004-09-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Lasting Self-Esteem is based on the authors experience as a psychotherapist with his low self-esteem clients. Dr. Gross recognizes the tenacity of low self-esteem, yet he affirms that much can be done to raise it. In Pathways to Lasting Self-Esteem he distinguishes his unique approach to raising self-esteem from the many superficial manipulations commonly ineffective in making a durable impact. The book follows a stepwise method that provides practical guidance in a skill-oriented route for the journey. Pathways to Self-Esteem recognizes four levels for the development of self-esteem each featuring distinct dilemmas, goals, tasks, and skills. Readers will find the challenge to change buffered by hope to counter despair and safe options to offset fear.

Author : Deborah Ward
Publisher : Sheldon Press
ISBN 13 : 1847093469
Total Pages : 120 pages
Book Rating : 4.62/5 ( download)

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Download or read book Overcoming Low Self-Esteem with Mindfulness written by Deborah Ward and published by Sheldon Press. This book was released on 2015-03-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It?s like salt ? a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.

Author : Bonaventura M. Balige
Publisher : African Books Collective
ISBN 13 : 998708088X
Total Pages : 152 pages
Book Rating : 4.85/5 ( download)

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Download or read book Wholeness Living written by Bonaventura M. Balige and published by African Books Collective. This book was released on 2010-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholeness Living is about recognizing the power that exists within us, In others and in the Higher Power. When these powers are in harmony we experience growth in the sense of physical health, high self-esteem, high social interest, and high optimism. Therefore, wholeness living is the openness To The truth about the relationship with the physical self, The psychological self, others And The Higher Power. Based on years of clinical practice, academic research and personal investigation, Dr Bonaventura Balige's approach to leading a full, rich and happy life focuses on four main areas - the physical, The psychological, The social And The spiritual - any one or more of which can be at the root of our difficulties. In this book are lessons and heartfelt advice to help us address the issues interfering with our enjoyment of life. While it is true that life is often difficult, we have the tools to deal with any situation. Dr Balige shows us that every person has the power to create the wholeness that can see us through the storms of life. Every person can find happiness by following the steps explaining what wholeness living entails.

Author : Daniel David
Publisher : Oxford University Press
ISBN 13 : 9780199736584
Total Pages : 384 pages
Book Rating : 4.88/5 ( download)

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Download or read book Rational and Irrational Beliefs written by Daniel David and published by Oxford University Press. This book was released on 2009-08-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rational and Irrational Beliefs: Research, Theory, and Clinical Practice, leading scholars, researchers, and practitioners of rational emotive behavior therapy (REBT) and other cognitive-behavioral therapies (CBTs) share their perspectives and empirical findings on the nature of rational and irrational beliefs, the role of beliefs as mediators of functional and dysfunctional emotions and behaviors, and clinical approaches to modifying irrational beliefs, enhancing rational beliefs, and adaptive coping in the face of stressful life events. Offering a comprehensive and cohesive approach to understanding REBT/CBT and its central constructs of rational and irrational beliefs, contributors review a steadily accumulating empirical literature indicating that irrational beliefs are associated with a wide range of problems in living and that exposure to rational self-statements can decrease anxiety and other psychological symptoms, and play a valuable role in health promotion and disease prevention. Contributors also identify new frontiers of research and theory, including the link between irrational beliefs and other cognitive processes such as memory, psychophysiological responses, and evolutionary and cultural determinants of rational and irrational beliefs. A truly accessible, state-of-the-science summary of REBT/CBT research and clinical applications, Rational and Irrational Beliefs is an invaluable resource for psychotherapy practitioners of all theoretical orientations, as well as instructors, students, and academic psychologists.

Author : David Campos
Publisher : R&L Education
ISBN 13 : 1461655277
Total Pages : 370 pages
Book Rating : 4.75/5 ( download)

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Download or read book Understanding Gay and Lesbian Youth written by David Campos and published by R&L Education. This book was released on 2005-09-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Gay and Lesbian Youth assists the classroom teacher, school counselor, and administrator in relating to gay and lesbian youth and creating accepting and supportive learning climates. David Campos begins with a discussion of the current state of affairs regarding gay and lesbian youth in schools, including a discourse on the developmental milestones, and provides practical strategies for working effectively with these students. The text, concise, yet comprehensive, features: _

Author : Lucinda Holdforth
Publisher : Penguin
ISBN 13 : 1101028661
Total Pages : 184 pages
Book Rating : 4.67/5 ( download)

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Download or read book Why Manners Matter written by Lucinda Holdforth and published by Penguin. This book was released on 2009-03-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty, well-reasoned, and, yes, occasionally potty mouthed, the fiercely talented Lucinda Holdforth may be doing more to save civilization than anyone I know. Holdforth has held forth, and for this I bow down low before her." -Henry Alford, author of How To Live In this age of global warming and warfare, aren't manners frivolous? Do manners really matter? Yes! Lucinda Holdforth passionately exclaims. Holdforth wonderfully manages to show that manners are not about saying please and thank you, or about teaching your children to address people by Mr. or Mrs. Citing everyone from Erasmus, Tocqueville, T.S. Elliot to George Orwell and Proust and Borat, Holdforth shows how manners- which many of us might think are inconsequential-are actually the cornerstone to civilization.