Break Free From Passive Aggression

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3736841388
Total Pages : 30 pages
Book Rating : 4.83/5 ( download)

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Download or read book Break Free From Passive Aggression written by Noah Daniels and published by BookRix. This book was released on 2014-10-13 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live, language you speak, political alignment, what religion, if any, you believe in... one thing is for sure...You would have encountered someone with Passive Aggression...and if you haven't...maybe that person is you. In this guide we'll be discussing what Passive Aggressive Behaviour is, its origins, how this disorder affects people's lives and how best to combat it. his guide is meant to be of use for anyone who is keen on developing a better understanding of PAB, to help/support concerned people to discover various methods for helping others, also, to serve passive aggressive people as a tool for self-help. This guide will inform you of what to look for in yourself or others to determine whether or not you/another is just experiencing few of the characteristics of PAB or if action is needed.

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1648480292
Total Pages : 305 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Author : Tim Murphy
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569243619
Total Pages : 260 pages
Book Rating : 4.11/5 ( download)

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Download or read book Overcoming Passive-Aggression written by Tim Murphy and published by Da Capo Lifelong Books. This book was released on 2005-10-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.

Author : Dee Brown
Publisher : Xulon Press
ISBN 13 : 1609573498
Total Pages : 240 pages
Book Rating : 4.92/5 ( download)

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Download or read book Breaking Passive-Aggressive Cycles written by Dee Brown and published by Xulon Press. This book was released on 2010-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for women who are impacted by passive-aggressive men.

Author : Scott Wetzler
Publisher : Simon and Schuster
ISBN 13 : 145164017X
Total Pages : 214 pages
Book Rating : 4.75/5 ( download)

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Download or read book Living with the Passive-Aggressive Man written by Scott Wetzler and published by Simon and Schuster. This book was released on 2011-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.

Author : Andrea Brandt
Publisher : W. W. Norton & Company
ISBN 13 : 0393708462
Total Pages : 224 pages
Book Rating : 4.62/5 ( download)

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Download or read book 8 Keys To Eliminating Passive-aggressiveness written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.90/5 ( download)

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Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Author : Martin Kantor
Publisher : Praeger
ISBN 13 : 1440837902
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Passive-Aggression written by Martin Kantor and published by Praeger. This book was released on 2017-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help therapists who interact with passive-aggressive individuals to advance their own effective coping methods based on science, understanding, and compassion, while directly addressing the pathology of individuals who exhibit passive-aggressive behavior.

Author : Debbie Mirza
Publisher : Debbie Mirza Coaching
ISBN 13 : 9780998621340
Total Pages : pages
Book Rating : 4.4X/5 ( download)

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Download or read book The Covert Passive-Aggressive Narcissist written by Debbie Mirza and published by Debbie Mirza Coaching. This book was released on 2017-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful book on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. These people are well liked, they are often the pillars of the community. Parents, spouses, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, they are moms who bring over casseroles to needy people, they are the bosses that everyone loves and feels so lucky to work for. These relationships are incredibly confusing and damaging. They leave you questioning your own sanity and reality. Even though they are treating you terribly, you wonder if you are the problem, if you are the one to blame. You are filled with constant self-doubt when it comes to these people in your life. When you are around them you feel confused and muddled inside. You have a hard time seeing clearly. These relationships can bring you to a state of deep depression and complete depletion of energy. You may wonder if you will ever see clearly and heal from these destructive and debilitating relationships. This book will give you hope that you can heal and feel alive again, or maybe for the first time. You will learn what the traits of a covert narcissist are as well as how they control and manipulate. Your eyes will open and your experience will be validated. You will also learn ways to heal and actually enjoy life again. Debbie Mirza uses decades of her own experience with covert narcissists as well as her years of practice as a life coach who specializes in helping people recover and heal from these types of relationships.

Author : Lisa Martin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719321471
Total Pages : 72 pages
Book Rating : 4.77/5 ( download)

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Download or read book Passive Aggressive Behavior written by Lisa Martin and published by Createspace Independent Publishing Platform. This book was released on 2018-05-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passive aggressive behavior takes several forms, however, will typically be represented as a non-verbal aggression that manifests in negative behavior. it's wherever you're angry with somebody, however, don't or cannot tell them. rather than act honestly after you feel upset, annoyed, irritated or foiled you will instead bottle the sentiments up, shut off verbally, offer angry appearance, certify changes in behavior, be hindering, sulky or place up a fence. it's going to additionally involve indirectly resisting requests from others by evading or making confusion around the issue. Not going alongside things. It will either be covert (concealed and hidden) or raw (blatant and obvious). A passive aggressive may not perpetually show that they're angry or rancorous. they may seem in agreement, polite, friendly, realistic, kind and well-meaning. However, beneath there could also be manipulation happening - thus the term "Passive-Aggressive." Passive aggression could be a damaging pattern of behavior that may be seen as a style of emotional abuse in relationships that bites away at trust between folks. it's a creation of negative energy within the ether that is evident to those concerned and might produce Brobdingnagian hurt and pain to all or any parties. It happens once negative emotions and feelings build up and square measure then command in on a voluntary would like for either acceptance by another, dependence on others or to avoid even more arguments or conflict. If a number of this can be sounding acquainted don't worry - we tend to all do a number of the higher than from time to time. It willn't build North American country passive aggressive essentially nor does it mean your partner is. Passive aggression is once the behavior is a lot of persistent and repeats sporadically, wherever there square measure in progress patterns of negative attitudes and nonviolence in personal relationships or work things. Some samples of passive aggression may be: Non-Communication once there's clearly one thing problematic to debate Avoiding/Ignoring after you square measure thus angry that you just feel you can't speak sedately Evading issues and problems, hiding AN angry head within the sand Procrastinating by choice procrastinating necessary tasks for fewer necessary ones Obstructing deliberately obstruction or preventing a happening or method of amendment Fear of Competition Avoiding things wherever one party are seen as higher at one thing Ambiguity Being cryptic, unclear, not absolutely participating in conversations Sulking Being silent, morose, sullen and rancorous so as to induce attention or sympathy. Chronic timing the way to place you up to speed on others and their expectations Chronic Forgetting Shows a blatant disrespect and disrespect for others to penalize in how Fear of Intimacy usually there will be trust problems with passive aggressive folks and guard against turning into too intimately concerned or connected are the way for them to feel up to the speed of the connection Making Excuses perpetually bobbing up with reasons for not doing things For a lot of data click on purchase BUTTON!!!! Tags: Mood Disorders, Passive Aggression Behavior, Self-Help, Relationships, Dysfunctional Relationships, Relationship Help, Passive-Aggression, Interpersonal Relations, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Psychology & Counseling, Marriage Help, Kindle eBooks, emotional abuse, passive aggressive personality, passive-aggressive personality disorder, passive-aggressive personality, passive-aggressive, passive aggressive men, passive-aggressive disorder, passive aggressiveness, and passive aggression, Relationships, Relationship Help, Passive-Aggression, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Marriage Help