Brain Food

Author : Lisa Mosconi PhD
Publisher : Penguin
ISBN 13 : 039957400X
Total Pages : 370 pages
Book Rating : 4.09/5 ( download)

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Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2019-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement

Author : Lisa Mosconi PhD
Publisher : Penguin
ISBN 13 : 0399574018
Total Pages : 368 pages
Book Rating : 4.16/5 ( download)

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Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2018-03-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Author : Frank Ryan
Publisher : FPR-Books Ltd
ISBN 13 : 1874082529
Total Pages : 160 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Brain Food Diet written by Frank Ryan and published by FPR-Books Ltd. This book was released on 2007 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robin Pauc
Publisher : Random House
ISBN 13 : 1448131065
Total Pages : 248 pages
Book Rating : 4.68/5 ( download)

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Download or read book Is That My Child? The Brain Food Plan written by Robin Pauc and published by Random House. This book was released on 2011-11-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.

Author : Edmund Benson
Publisher : ARISE Foundation
ISBN 13 : 1586140388
Total Pages : 66 pages
Book Rating : 4.80/5 ( download)

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Download or read book ARISE Brain Food Book 4: Being Safe written by Edmund Benson and published by ARISE Foundation. This book was released on 2011-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARISE Brain Food: Being Safe teaches your students that while enjoying their lives, safety is a must. Book 4 of the ARISE Brain Food Series contains tips and worksheets on general safety, safe driving, avoiding teen pregnancy and much more. There are 26 pages of tips, 25 pages of activities, 1 answer key page, and an ARISE motivational poster.

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Summary & Analysis of Brain Food written by ZIP Reads and published by ZIP Reads. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. What does this ZIP Reads Summary Include? Synopsis of the original bookHow your diet could be causing Alzheimer's and other diseasesThe science behind cognitive functionSpecific foods to help optimize brain fucntionEditorial ReviewBackground on the authorAbout the Original Book: In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer’s and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Author : Christine Bailey
Publisher : Watkins Media Limited
ISBN 13 : 1848993463
Total Pages : 176 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Brain Boost Diet Plan written by Christine Bailey and published by Watkins Media Limited. This book was released on 2018-01-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

Author : Ngaire Hobbins
Publisher : Simon and Schuster
ISBN 13 : 1510754768
Total Pages : 428 pages
Book Rating : 4.68/5 ( download)

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Download or read book Brain Food written by Ngaire Hobbins and published by Simon and Schuster. This book was released on 2019-09-24 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.

Author : Karl Kruszelnicki
Publisher : Macmillan
ISBN 13 : 1466828129
Total Pages : 256 pages
Book Rating : 4.24/5 ( download)

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Download or read book Brain Food written by Karl Kruszelnicki and published by Macmillan. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his typically engrossing style, Dr Karl places the food industry under the microscope, gives an insight into your insides, reveals how hamburgers can kill, and puts his palate on the line – all in the name of flavoursome entertainment. Crammed full of glorious words and pictures, Brain Food will make you laugh, make you think AND best of all, make youse smarterer! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author : Lorraine Perretta
Publisher :
ISBN 13 : 9780600603351
Total Pages : 128 pages
Book Rating : 4.50/5 ( download)

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Download or read book Brain Food written by Lorraine Perretta and published by . This book was released on 2001 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.