Brain Based Therapy For Anxiety

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470138904
Total Pages : 336 pages
Book Rating : 4.08/5 ( download)

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Download or read book Brain-Based Therapy with Adults written by John B. Arden and published by John Wiley & Sons. This book was released on 2008-11-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470466219
Total Pages : 325 pages
Book Rating : 4.16/5 ( download)

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Download or read book Brain-Based Therapy with Children and Adolescents written by John B. Arden and published by John Wiley & Sons. This book was released on 2008-12-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Author : John B. Arden, Ph.D.
Publisher : PESI Publishing & Media
ISBN 13 : 9781936128006
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book Brain Based Therapy for Anxiety written by John B. Arden, Ph.D. and published by PESI Publishing & Media. This book was released on 2014-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. Learn how the two hemispheres of the brain process emotion differently and how to balance their activity Rewire the brain, tame the amygdala and create new brain habits Learn how dietary changes can tune up the brain to reduce anxiety Relearn calmness and change the way you feel

Author : John Boghosian Arden
Publisher :
ISBN 13 : 9781936128013
Total Pages : 132 pages
Book Rating : 4.12/5 ( download)

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Download or read book Brain Based Therapy for Anxiety written by John Boghosian Arden and published by . This book was released on 2014-05-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. Learn how the two hemispheres of the brain process emotion differently and how to balance their activity Rewire the brain, tame the amygdala and create new brain habits Learn how dietary changes can tune up the brain to reduce anxiety Relearn calmness and change the way you feel

Author : Catherine M Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 224 pages
Book Rating : 4.51/5 ( download)

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Download or read book Rewire Your Anxious Brain written by Catherine M Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Author : Arden
Publisher : PESI Publishing & Media
ISBN 13 : 9781937661236
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book Brain Based Therapy for Ocd written by Arden and published by PESI Publishing & Media. This book was released on 2014-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever the level of OCD, mild to severe, the step-by-step activities in the Brain Based Therapy for OCD: A Workbook for Clinicians and Clients will guide you or your client in developing skills to better cope with the disorder. Decrease time spent obsessing and ritualizing Neutralize anxiety-producing triggers Lifestyle changes that reduce the anxiety underlying OCD Manage setbacks and create a relapse prevention plan

Author : John Tsilimparis
Publisher : Harlequin
ISBN 13 : 0373892918
Total Pages : 258 pages
Book Rating : 4.14/5 ( download)

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Download or read book Retrain Your Anxious Brain written by John Tsilimparis and published by Harlequin. This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Author : Lizabeth Roemer
Publisher : Guilford Publications
ISBN 13 : 1462543952
Total Pages : 339 pages
Book Rating : 4.53/5 ( download)

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Download or read book Acceptance-Based Behavioral Therapy written by Lizabeth Roemer and published by Guilford Publications. This book was released on 2020-06-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.

Author : Joseph LeDoux
Publisher : Penguin
ISBN 13 : 0143109049
Total Pages : 482 pages
Book Rating : 4.44/5 ( download)

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Download or read book Anxious written by Joseph LeDoux and published by Penguin. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . [LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . [His] charming personal asides give an impression of having a conversation with a world expert.” —Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders. Praise for Anxious: “[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of The Organized Mind and This Is Your Brain on Music “A careful tour through the current neuroscience of fear and anxiety . . . [Anxious] will reward the informed reader.” —The Wall Street Journal “An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.” —Psychology Today