Bouncing Back After Baby

Author : Sheri Lerner
Publisher : Thomas Nelson
ISBN 13 : 1418514624
Total Pages : 294 pages
Book Rating : 4.24/5 ( download)

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Download or read book Bouncing Back from Pregnancy written by Sheri Lerner and published by Thomas Nelson. This book was released on 2005-08-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

Author : Becky Youman
Publisher :
ISBN 13 : 9781593600099
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book Bouncing Back After Baby written by Becky Youman and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

Author : Judith Schuler
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738206066
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Bouncing Back After Your Pregnancy written by Judith Schuler and published by Da Capo Lifelong Books. This book was released on 2002-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where most pregnancy books leave off, Bouncing Back After Your Pregnancy covers the care of mother and baby and the new family dynamic during the eight to twelve weeks of postpartum adjustment. Written with compassion and packed with sound medical advice, Bouncing Back guides new parents through this most intense, disorienting time, with information on:Recovering from childbirth and regaining strength and vitalityWhat to do if you are having trouble breastfeedingAnd how to tell if your baby is getting enough milk or formulaWhat to ask in your first visit to the pediatricianNutritional tips and recommended exercises for getting back in shapeSelecting the right childcare arrangements if you are returning to the workplaceAnd much, much more.Sure to take its place on the shelf right next to Your Pregnancy Week by Week, Bouncing Back After Your Pregnancy is the definitive resource for every new mother.

Author : LaReine Chabut
Publisher : Rowman & Littlefield
ISBN 13 : 1590771028
Total Pages : 188 pages
Book Rating : 4.20/5 ( download)

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Download or read book Lose That Baby Fat! written by LaReine Chabut and published by Rowman & Littlefield. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

Author : Jill Simonian
Publisher : Simon and Schuster
ISBN 13 : 1510715185
Total Pages : 244 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Fab Mom's Guide written by Jill Simonian and published by Simon and Schuster. This book was released on 2017-04-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.97/5 ( download)

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Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Author : Jackie Mize
Publisher : Destiny Image Publishers
ISBN 13 : 1606830767
Total Pages : 102 pages
Book Rating : 4.65/5 ( download)

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Download or read book Supernatural Childbirth written by Jackie Mize and published by Destiny Image Publishers. This book was released on 2010-05-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy and childbirth are often depicted as a time of sickness and mood swings for women followed by twelve to twenty hours of pain and hard labor. Many women have been told they can never conceive. Others have suffered the pain of conceiving and miscarrying. Have you had enough of this picture? Supernatural Childbirth is a practical...

Author : LaReine Chabut
Publisher : M. Evans
ISBN 13 : 1590771990
Total Pages : 189 pages
Book Rating : 4.90/5 ( download)

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Download or read book Lose That Baby Fat! written by LaReine Chabut and published by M. Evans. This book was released on 2006-02-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

Author : Andrea Posner-Sanchez
Publisher : Golden/Disney
ISBN 13 : 0385383584
Total Pages : 24 pages
Book Rating : 4.85/5 ( download)

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Download or read book Boomer Gets His Bounce Back (Disney Junior: Doc McStuffins) written by Andrea Posner-Sanchez and published by Golden/Disney. This book was released on 2013-11-27 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doc McStuffins helps a ball named Boomer in this Little Golden Book retelling of an episode from the popular Disney Junior series. Kids ages 2–5 will love finding out how Doc gets Boomer bouncing again. And they'll relate to Boomer's fear of needles—and learn how to be brave at their next doctor's visit.

Author : Robin Arzón
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316300047
Total Pages : 40 pages
Book Rating : 4.49/5 ( download)

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Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.