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Author : Douglas Brooks
Publisher :
ISBN 13 : 9781878655097
Total Pages : 119 pages
Book Rating : 4.94/5 ( download)
Download or read book BOSU Integrated Balance Training written by Douglas Brooks and published by . This book was released on 2002 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karon Karter
Publisher : Simon and Schuster
ISBN 13 : 1569757488
Total Pages : 144 pages
Book Rating : 4.82/5 ( download)
Download or read book Balance Training written by Karon Karter and published by Simon and Schuster. This book was released on 2007-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Author : Craig Colleen
Publisher : Simon and Schuster
ISBN 13 : 1569757518
Total Pages : 144 pages
Book Rating : 4.12/5 ( download)
Download or read book Get On It! written by Craig Colleen and published by Simon and Schuster. This book was released on 2008-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning
Author : Colleen Craig
Publisher : Ulysses Press
ISBN 13 : 1569755892
Total Pages : 146 pages
Book Rating : 4.91/5 ( download)
Download or read book Get On It! written by Colleen Craig and published by Ulysses Press. This book was released on 2008-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431275
Total Pages : 122 pages
Book Rating : 4.77/5 ( download)
Download or read book Weights on the BOSU® Balance Trainer written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BOSU balance trainer is a massively popular workout tool in gyms and homes, now for the first time this book shows how to build strength and bulk up muscles with this ingenious tool.
Author : Douglas Brooks
Publisher : Human Kinetics
ISBN 13 : 9780736000130
Total Pages : 616 pages
Book Rating : 4.35/5 ( download)
Download or read book The Complete Book of Personal Training written by Douglas Brooks and published by Human Kinetics. This book was released on 2004 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693709
Total Pages : 128 pages
Book Rating : 4.09/5 ( download)
Download or read book BOSU FITNESS - Complete Cardio, Strength and Core Conditioning written by Marina Aagaard and published by Lulu.com. This book was released on 2013-04-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Author : Irene Lewis-McCormick
Publisher : Human Kinetics
ISBN 13 : 1492583383
Total Pages : 350 pages
Book Rating : 4.87/5 ( download)
Download or read book A Woman's Guide to Muscle and Strength written by Irene Lewis-McCormick and published by Human Kinetics. This book was released on 2012-02-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Author : Ehrman, Jonathan
Publisher : Human Kinetics
ISBN 13 : 1492546453
Total Pages : 776 pages
Book Rating : 4.50/5 ( download)
Download or read book Clinical Exercise Physiology, 4E written by Ehrman, Jonathan and published by Human Kinetics. This book was released on 2019 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fourth Edition With Web Resource, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic conditions, it is the go-to book for students preparing for ACSM Clinical Exercise Physiologist certification.
Author : Shane Haas
Publisher :
ISBN 13 : 9780578663210
Total Pages : pages
Book Rating : 4.1X/5 ( download)
Download or read book Balance Training written by Shane Haas and published by . This book was released on 2020-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance training exercise resource book.
