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Download or read book Women's Health written by and published by . This book was released on 2008-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author : Jeanne Houston
Publisher : Mental Health Publishing
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)
Download or read book Ultimate ADHD for Women Book Bundle written by Jeanne Houston and published by Mental Health Publishing. This book was released on 2023-11-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an enlightening journey with the "Ultimate ADHD for Women Book Bundle," a comprehensive collection designed to address the unique challenges and strengths of women with ADHD. This thoughtfully curated bundle brings together three pivotal books, each focusing on a different aspect of the ADHD experience in women's lives. Mindfulness and the ADHD Woman: Explore the transformative power of mindfulness, specifically tailored to the unique needs of the ADHD woman. This insightful book delves into techniques and strategies to cultivate a sense of peace, enhance focus, and embrace your neurodiversity. It's a guide to finding tranquility in the whirlwind of the ADHD mind. Motherhood and ADHD: Dive into the complexities and joys of being a mother with ADHD. This book provides a compassionate look at the challenges ADHD mothers face, offering practical advice for managing daily routines, fostering emotional connections with children, and maintaining personal well-being. It's a source of support and inspiration for mothers on their unique parenting journey. ADHD in the Female Entrepreneur: Celebrate the entrepreneurial spirit of women with ADHD. This book acknowledges the challenges and harnesses the strengths inherent in the ADHD brain for business success. From leveraging creativity and hyperfocus to overcoming obstacles, this guide is a roadmap for ADHD women carving their paths in the business world. "Ultimate ADHD for Women Book Bundle" is not just a collection of books; it's a journey into the heart of the ADHD experience for women. Whether you're seeking strategies for mindfulness, insights into motherhood, or inspiration for entrepreneurship, this bundle offers wisdom, support, and a community of understanding. Discover the power of your unique mind and embrace your journey with the "Ultimate ADHD for Women Book Bundle" – an essential companion for every woman touched by ADHD.
Author : Nancy Brady Cunningham
Publisher : Red Wheel
ISBN 13 : 1590030117
Total Pages : 152 pages
Book Rating : 4.10/5 ( download)
Download or read book A Book of Women's Altars written by Nancy Brady Cunningham and published by Red Wheel. This book was released on 2002-01-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any surface can become an altar. Geddes and Cunningham, with beautiful, inspirational photos and text that's both instructive and poetic, show us how. For women, they say, an altar can become a sacred space upon which to place symbols of her true self. Whether indoors or out, permanent or fleeting, an altar helps you to quickly focus on the spirituality inherent in common things -- the flicker of a candle flame, the heady scent of freshly picked lilacs. Part One of A Book of Women's Altars explains the cultural and historical background of the altar and why to create one. Making and using an altar literally clears a path for a woman through the clutter of her world. She creates a place where she is free to make her inner journey, where healing is abundant. Cunningham describes the process of selecting a theme, choosing a place, finding the right objects, and knowing when to change the altar. Part Two focuses on what to do with altars on special occasions. The author and photographer have created and illustrated -- with photographs and stories -- sixteen special altars. There are altars for the seasons of the year and the seasons of our lives -- including loss, remembrance, celebration of new life, and many more. Each has its own purpose, story, and ritual. Nancy Cunningham is an accomplished poet, author of A Book of Women's Altars, and workshop leader in yoga, meditation and ritual for more than 30 years.
Author : Valerie Wayne
Publisher : Bloomsbury Publishing
ISBN 13 : 1350110027
Total Pages : 243 pages
Book Rating : 4.21/5 ( download)
Download or read book Women’s Labour and the History of the Book in Early Modern England written by Valerie Wayne and published by Bloomsbury Publishing. This book was released on 2020-05-14 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection reveals the valuable work that women achieved in publishing, printing, writing and reading early modern English books, from those who worked in the book trade to those who composed, selected, collected and annotated books. Women gathered rags for paper production, invested in books and oversaw the presses that printed them. Their writing and reading had an impact on their contemporaries and the developing literary canon. A focus on women's work enables these essays to recognize the various forms of labour -- textual and social as well as material and commercial -- that women of different social classes engaged in. Those considered include the very poor, the middling sort who were active in the book trade, and the elite women authors and readers who participated in literary communities. Taken together, these essays convey the impressive work that women accomplished and their frequent collaborations with others in the making, marking, and marketing of early modern English books.
Author : Aviva Romm
Publisher : Elsevier Health Sciences
ISBN 13 : 0702065137
Total Pages : 720 pages
Book Rating : 4.32/5 ( download)
Download or read book Botanical Medicine for Women's Health E-Book written by Aviva Romm and published by Elsevier Health Sciences. This book was released on 2017-01-25 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women’s Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. Case studies provide realistic scenarios and help you apply the content to the real world. Treatment and formula boxes summarize the most important information. Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. Logical chapter organization begins with the principles of herbal medicine and then covers women’s health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. NEW! Updates reflect the latest research and the most current information. NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.
Author : Jean R. Anderson
Publisher : Elsevier Health Sciences
ISBN 13 : 0323987141
Total Pages : 241 pages
Book Rating : 4.41/5 ( download)
Download or read book Global Women’s Health, An Issue of Obstetrics and Gynecology Clinics, E-Book written by Jean R. Anderson and published by Elsevier Health Sciences. This book was released on 2022-11-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Obstetrics and Gynecology Clinics of North America, guest editors Drs. Jean R. Anderson and Grace Chen bring their considerable expertise to the topic of Global Women’s Health. The goal of this unique issue is to explore some of the challenging health problems that affect women worldwide and to make a positive impact on the global health of women. Multinational authors provide up-to-date reviews that address key clinical issues and critical topics in the field. Contains 13 practice-oriented topics including contraception and preconception care; interpersonal violence; quality care for women; interprofessional care in obstetrics and gynecology; surgical burden of disease in women; nonmedical factors that impact women’s health; and more. Provides in-depth clinical reviews on global women’s health, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 160961738X
Total Pages : 416 pages
Book Rating : 4.87/5 ( download)
Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618750
Total Pages : 418 pages
Book Rating : 4.59/5 ( download)
Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author : John Monteleone
Publisher : Macmillan
ISBN 13 : 9780805058093
Total Pages : 232 pages
Book Rating : 4.95/5 ( download)
Download or read book The Louisville Slugger Complete Book of Women's Fast-Pitch Softball written by John Monteleone and published by Macmillan. This book was released on 1999-03-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the differences from men's softball and offers effective strategies.
Author : Deborah Mitchell
Publisher : St. Martin's Griffin
ISBN 13 : 1429938552
Total Pages : 356 pages
Book Rating : 4.56/5 ( download)
Download or read book The Women's Pill Book written by Deborah Mitchell and published by St. Martin's Griffin. This book was released on 2012-03-27 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.
