Bonnie Pruddens After Fifty Fitness Guide

Author : Bonnie Prudden
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781461031161
Total Pages : 0 pages
Book Rating : 4.68/5 ( download)

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Download or read book Bonnie Prudden's After Fifty Fitness Guide written by Bonnie Prudden and published by Createspace Independent Publishing Platform. This book was released on 2011-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit. "Anyone can look and feel younger by getting rid of their muscle pain," says Bonnie Prudden. "And the old saw, 'No pain, no gain.' is bunk!" she adds. In AFTER FIFTY FITNESS GUIDE, Bonnie specifically tailors her proven trigger point Myotherapy pain relief and corrective exercise techniques to the needs of senior Americans. Prudden sees the over-50 crowd as "the last fit Americans. This group is comprised of the naturally fit generations whose childhoods were spent in body-building chores and creative, active play out of doors. They are the last to walk to school no matter what the weather," Prudden explains. Their bodies can be reclaimed and with the help of trigger point Myotherapy made more comfortable and efficient. Bonnie Pruden's After Fifty Fitness Guide, filled with photographs, charts, and drawing, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to "Bed Ballet" for the convalescent and stretches and bends that can be done in a chair or with a walker. "Most people think of a walker as a bridge from bed to crutches. I think of it as an inexpensive piece of exercise equipment." You'll also learn how to get rid of muscle-related pain using Bonnie Prudden Myotherapy pain erasure techniques. Improve the quality of your life through work, play and good relationships, boundless joy and...above all...exercise every day.

Author : Bonnie Prudden
Publisher : Random House Incorporated
ISBN 13 : 9780394549644
Total Pages : 372 pages
Book Rating : 4.43/5 ( download)

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Download or read book Bonnie Prudden's After Fifty Fitness Guide written by Bonnie Prudden and published by Random House Incorporated. This book was released on 1986 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of medical and dietary advice includes a planned series of exercises and the author's famous pain-erasure techniques specially designed to meet the needs of the over-fifty age group

Author : Bonnie Prudden
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453878262
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book Myotherapy written by Bonnie Prudden and published by Createspace Independent Publishing Platform. This book was released on 2011-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most muscle pain through her program of Bonnie Prudden Myotherapy or muscle therapy. Covering the body from head to toe, she traces the manifestations of pain to their source (trigger points), explains why such pain develops, and then offers both short-term (Quick-Fix) and long-term (Permanent-Fix) relief. In so doing, she delineates a thoroughgoing program of physical fitness and exercise that will prevent the recurrence of most muscle pain. Myotherapy is profusely illustrated, with step-by-step-exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. Additional chapter discuss the importance of posture, offer sound advice on aging, and explain how Bonnie Prudden Myotherapy is being used to treat sports injuries and improve athletic performance. The author describes the kinds of pains and symptoms that are an accepted part of many occupations, hobbies and disease and how they can be counteracted.

Author : Bonnie Prudden
Publisher : M. Evans
ISBN 13 : 1461663148
Total Pages : 289 pages
Book Rating : 4.40/5 ( download)

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Download or read book Pain Erasure written by Bonnie Prudden and published by M. Evans. This book was released on 2002-04-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.

Author : Missy Vineyard
Publisher : Da Capo Press
ISBN 13 : 0738213055
Total Pages : 336 pages
Book Rating : 4.57/5 ( download)

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Download or read book How You Stand, How You Move, How You Live written by Missy Vineyard and published by Da Capo Press. This book was released on 2008-03-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Author : Bonnie Prudden
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.54/5 ( download)

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Download or read book Your Baby Can Swim written by Bonnie Prudden and published by . This book was released on 1974 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert Uppgaard
Publisher : New Harbinger Publications
ISBN 13 : 1608823032
Total Pages : 195 pages
Book Rating : 4.31/5 ( download)

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Download or read book Taking Control of TMJ written by Robert Uppgaard and published by New Harbinger Publications. This book was released on 1999 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are among the 60 million people in the United States affected by TMJ disorder, then you may know what it’s like to have your problem be misdiagnosed or go untreated. Perhaps you’ve undergone unnecessary and costly treatments to no avail. Dr. Uppgaard’s Total Wellness Program will help you understand this painful condition, relieve its symptoms, prevent its recurrence, and avoid unnecessary surgery. This comprehensive guide also explores the connection TMJ disorder has to fibromyalgia and whiplash.

Author : Lysa TerKeurst
Publisher : Harvest House Publishers
ISBN 13 : 0736935266
Total Pages : 162 pages
Book Rating : 4.65/5 ( download)

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Download or read book What Happens When Women Say Yes to God written by Lysa TerKeurst and published by Harvest House Publishers. This book was released on 2007-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add beauty to your quiet time or delight a friend with a gift they will treasure. This edition of Lysa TerKeurst's popular What Happens When Women Say Yes to God (more than 170,00 copies sold) embraces her powerful message of obedience and fulfillment that is changing women's lives around the world. In each chapter and Bible study portion, Lysa, president of Proverbs 31 Ministries, shares inspiring stories and compelling insights about what it means to partner with God in all decisions and actions. This adventure leads you to discern the voice of God and say yes to His call experience the deep joy of wholehearted obedience let God affect lives around you in remarkable ways This is your invitation to embark on the transforming journey of faithfulness as you seek God and boldly ask for and expect more from the Christian life. Say yes!

Author : Helen Gurley Brown
Publisher : Open Road Media
ISBN 13 : 1453255842
Total Pages : 307 pages
Book Rating : 4.41/5 ( download)

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Download or read book Sex and the Single Girl written by Helen Gurley Brown and published by Open Road Media. This book was released on 2012-07-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1962 blockbuster that took on “one of the most absurd (if universal) myths of our time: that every girl must be married” (The New York Times). Helen Gurley Brown, the iconic editor in chief of Cosmopolitan for thirty-two years, is considered one of the most influential figures of Second Wave feminism. Her first book sold millions of copies, became a cultural phenomenon, and ushered in a whole new way of thinking about work, men, and life. Feisty, fun, and totally frank, Sex and the Single Girl offers advice to unmarried women that is as relevant today as it was when it burst onto the scene in the 1960s. This spirited manifesto puts women—and what they want—first. It captures the exuberance, optimism, and independence that have influenced the lives of so many contemporary American women.

Author : Bonnie Prudden
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book How to Keep Your Child Fit from Birth to Six written by Bonnie Prudden and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: