Bolder Braver Brighter

Author : Daniel Stewart
Publisher : Trafalgar Square Books
ISBN 13 : 1646010337
Total Pages : 429 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Bolder Braver Brighter written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2021-06-28 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from “good enough” to “better” begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress—and handling both. Eliminating pressure as a threat. Managing nervousness, hesitation, and doubt. Overcoming failure and perfectionism. Removing limiting beliefs. Moving beyond expectations and comparisons to others. Becoming a good “mirror” for ourselves and others. Beating blind spot biases—beliefs you’re not aware of that harm you. Mastering memories and how the brain processes information. Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.

Author : Daniel Stewart
Publisher : Trafalgar Square
ISBN 13 : 9781570765414
Total Pages : 260 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book Pressure Proof Your Riding written by Daniel Stewart and published by Trafalgar Square. This book was released on 2013 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the psychology of competing in equestrian events, this handbook helps riders confront and alleviate the anxiety that often presents itself in competition. Pressure, stress, nerves, distraction, and anxiety are feelings that go hand-in-hand with participating in such events, forcing riders to deal with the competitive nature of showing. Walking riders through specific tools and tricks that can be used to manage and overcome the panic that can hinder performance, this training manual also offers advice on how to embrace and enjoy every minute of performing with an equine partner. From “Plan the Ride, and Ride the Plan,” to overall mental training, this must-have book is a fantastic tool for any competitor who wants to conquer their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Author : Kara Powell
Publisher : Baker Books
ISBN 13 : 1493430319
Total Pages : 304 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book 3 Big Questions That Change Every Teenager written by Kara Powell and published by Baker Books. This book was released on 2021-08-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teenagers are the most anxious, creative, and diverse generation in history--which can make it hard for us to relate. And while every teenager is a walking bundle of questions, three rise above the rest: - Who am I? - Where do I fit? - What difference can I make? Young people struggle to find satisfying and life-giving answers to these questions on their own. They need caring adults willing to lean in with empathy, practice listening, and gently point them in the direction of better answers: they are enough because of Jesus, they belong with God's people, and they are invited into God's greater story. In this book, which is based on new landmark research from the Fuller Youth Institute and combines in-depth interviews with data from 1,200 diverse teenagers, Kara Powell and Brad M. Griffin offer pastors, youth leaders, mentors, and parents practical and proven conversations and connections that help teenagers answer their three biggest questions and reach their full potential.

Author : Daniel Stewart
Publisher : Trafalgar Square Books
ISBN 13 : 1570766916
Total Pages : 383 pages
Book Rating : 4.16/5 ( download)

DOWNLOAD NOW!

Download or read book Pressure Proof Your Riding written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2013-10-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Author : Tonya Johnston
Publisher : Tonya Johnston
ISBN 13 : 9781929164615
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

DOWNLOAD NOW!

Download or read book Inside Your Ride written by Tonya Johnston and published by Tonya Johnston. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Author : Frederick Buechner
Publisher : Harper Collins
ISBN 13 : 0061752673
Total Pages : 178 pages
Book Rating : 4.74/5 ( download)

DOWNLOAD NOW!

Download or read book Speak What We Feel written by Frederick Buechner and published by Harper Collins. This book was released on 2009-10-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Unexpected Prophets Who Shine Light into the Darkness

Author : Annette Paterakis
Publisher : Routledge
ISBN 13 : 1000528650
Total Pages : 131 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book Winning Habits written by Annette Paterakis and published by Routledge. This book was released on 2021-12-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.

Author : Dave Eggers
Publisher : Vintage
ISBN 13 : 0385351402
Total Pages : 464 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Author : David Harris
Publisher : Independent Thinking Press
ISBN 13 : 9781781350485
Total Pages : 190 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Brave Heads written by David Harris and published by Independent Thinking Press. This book was released on 2013-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why young people (and teachers) need their school leader to be brave now more than ever.

Author : Sari Solden
Publisher : New Harbinger Publications
ISBN 13 : 1684032636
Total Pages : 216 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.