Body Out Of Balance

Author : Debby Mitchell
Publisher : Human Kinetics
ISBN 13 : 9780736001243
Total Pages : 316 pages
Book Rating : 4.47/5 ( download)

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Download or read book Teaching Fundamental Gymnastics Skills written by Debby Mitchell and published by Human Kinetics. This book was released on 2002 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR

Author : Sahara Rose Ketabi
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241416655
Total Pages : 433 pages
Book Rating : 4.55/5 ( download)

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Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Dorling Kindersley Ltd. This book was released on 2019-07-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: -Over 100 deliciously vegan and gluten-free recipes -A clear easy-to follow overview of basic Ayurvedic principles -Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. -A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Years? Then look no further! Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Author : Joachim P. Sturmberg
Publisher : CRC Press
ISBN 13 : 1315347350
Total Pages : 273 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Foundations of Primary Care written by Joachim P. Sturmberg and published by CRC Press. This book was released on 2018-08-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work contains foreword by Ian R McWhinney, Emeritus Professor of General Practice, Schulich School of Medicine and Dentistry, Centre for Studies in Family Medicine University of Western Ontario, Canada. This ground-breaking book encourages a re-focus on the subjective and social nature of health and illness. It helps healthcare professionals find fresh perspectives to assist patients, many of whom are threatened by and lost in a healthcare system dominated by diseases and procedures. The book takes a whole systems approach to primary care, incorporating new developments, social aspects, critical discourse, international perspectives, and the history and philosophy of medicine. It is a stimulating and inspiring read for general practitioners and other primary healthcare professionals, undergraduate and postgraduate medical students, healthcare educators, academics, and primary care researchers. Healthcare policy makers and shapers will value its lucid account of complex issues. 'Joachim Sturmberg has written an important book, which I sincerely hope the reformers of our health care system will study carefully. It is also a riveting read. With great erudition and strong arguments, Sturmberg lays out a plan which leads to a goal to which we all aspire - a health care system based on primary care and primary health care which expresses the historic values of medicine and adapts itself to the complexity of modern medicine. A must read for anyone who has the interests of primary care at heart.' - Ian R McWhinney, in the Foreword.

Author : Adam Głaz
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443838136
Total Pages : 295 pages
Book Rating : 4.39/5 ( download)

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Download or read book What’s in a Text? Inquiries into the Textual Cornucopia written by Adam Głaz and published by Cambridge Scholars Publishing. This book was released on 2012-03-15 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous linguists of various orientations, translators and literary scholars share an interest in text. As students of language with very diverse interests and aims, they ask themselves, if only subconsciously, the following questions: What kind(s) of texts do we study? Why do we study them? What are we looking for? What do and don’t we find? What do we do with whatever we do find? What does it tell us about language, its speakers or the human mind? Generally, what is (a) text for me as a linguist and/or translator? In the present volume, the questions are brought onto the level of the conscious and addressed by several practitioners in the fields of linguistics and translation – contributions with a literary slant also have a linguistic orientation. Although ultimate answers to these questions may not exist, the ambition of the book is to help the reader appreciate the richness of text and the variety of texts as a treasure-trove for scholars representing multifarious approaches to language.

Author : Eminé Ali Rushton
Publisher : Watkins Media Limited
ISBN 13 : 1780288670
Total Pages : 256 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Body Balance Diet Plan written by Eminé Ali Rushton and published by Watkins Media Limited. This book was released on 2015-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda. 'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Author : Charles Euchner
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402248806
Total Pages : 320 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Last Nine Innings written by Charles Euchner and published by Sourcebooks, Inc.. This book was released on 2007-02-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Last Nine Innings is the last word on the inside of baseball. It's full of wonderful revelations and perceptions that help us understand the game in ways that we might never have imagined. Charlie Euchner has done a marvelous job in getting players to talk, simply, about how they play, and we're the wiser for it." —Frank Deford "Charlie takes an unorthodox approach to an emotional week and succeeds at finding the heart of both the tension of the World Series and the technical foundations of the baseball profession. This is a different book, in a very good way." —Howard Bryant, the Washington Post, and author of Juicing the Game: Drugs, Power and the Fight for the Soul of Major League Baseball "The lengthy description of game 7 makes for dramatic reading, and the interviews with key players from that game add a human dimension." —Booklist "I enjoyed Charles's book. It's an interesting read, rich in thought-provoking detail and context, in the manner of Malcolm Gladwell. He deftly pulls off a difficult double play: educating the serious fan while entertaining the casual one." —Tom Verducci, Senior Writer for Sports Illustrated "The Last Nine Innings is entertaining, engaging and enlightening. You'll never watch a baseball game the same way." —Andrew Zimbalist, author of Baseball and Billions: A Probing Look Inside the Big Business of Our National Pastime and Robert A. Woods Professor of Economics at Smith College "Memo to ESPN analysts, FOX color announcers and daily baseball scribes: stop telling us about who had a haircut, who didn't have a haircut and who collects stamps. Rip out the red thread on the baseball, peel back the cowhide and talk about all the stuff that's wound up inside the game. That's what Charles Euchner does in The Last Nine Innings and it's fascinating." —Leigh Montville, author of Ted Williams, Biography of an American Hero and Why Not Us?: The 86-Year Journey of the Boston Red Sox Fans from Unparalleled Suffering to the Promised Land of the 2004 World Series The Great American Pastime has changed. For the first time in the history of the game, the three major forces that drive the evolution of modern pro baseball-The Triple Revolution-is revealed: The Triple Revolution: (1) Globalization of Recruiting and Business (2) Scientific Analysis & Reduction of Physical Baseball Movements (3) Evolution Effect of Modernized Stat-Crunching Charles Euchner uses a dramatic moment-by-moment narrative of the seventh game of the 2001 World Series between the Yankees and the Diamondbacks to display the Triple Revolution; and to reveal the hidden dimensions of the "game within the game": From pitching motions to batting styles, from fielding and base-running, to training and strategy. Euchner uses extensive interviews with all the players from this modern classic to produce a comprehensive view of the game that will fascinate casual fans, and stimulate baseball experts. The insider narrative includes Mariano Rivera, Jorge Posada, Derek Jeter, Tino Martinez, Luis Gonzalez and Curt Schilling, along with the game's coaches, managers, support staff, even medical researchers and top game stats experts. Among the questions answered: What is the ideal pitching motion? How can we judge defensive performance? What makes managers succeed and fail? What changes the odds over the course of the game? And much more. Whether a recreational fans, or serious student of the game, The Last Nine Innings enlightens; as baseball author Andrew Zimbalist writes, "You'll never watch a baseball game the same way."

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
ISBN 13 : 1401944868
Total Pages : 393 pages
Book Rating : 4.65/5 ( download)

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Download or read book You Are the Placebo written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2014-04-29 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. “In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book.” — Gregg Braden, New York Times best-selling author of The Divine Matrix Chapters Include: Part I. Is It Possible? A Brief History of the Placebo The Placebo Effect in the Brain The Placebo Effect in the Body How Thoughts Change the Brain and the Body Suggestibility Attitudes, Beliefs, and Perceptions The Quantum Mind Three Stories of Personal Transformation Information to Transformation: Proof That You Are the Placebo Part II: Transformation Meditation Preparation Changing Beliefs and Perceptions Meditation Becoming Supernatural Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible. “I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation... This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.” — Dr. Joe Dispenza

Author : Bo L. Arnold
Publisher : Balboa Press
ISBN 13 : 1504357655
Total Pages : 246 pages
Book Rating : 4.54/5 ( download)

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Download or read book Mood, Food and Gratitude written by Bo L. Arnold and published by Balboa Press. This book was released on 2016-07-27 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you discovered that just behind your thoughts is the real you - a powerful, unlimited being capable of creating an easier, healthier, and more peaceful life? The time has come for us to discover that the way we have been taught to think is completely out of alignment with who we truly are and is responsible for our unhappiness and preventable illnesses. Mood, Food, and Gratitude holds the keys to remembering that powerful truth. It challenges us to awaken to our authentic consciousness by illustrating the obvious contrast between what our thoughts tell us and what our hearts tell us. Therein lies the divergence between confusion and clarity, between sickness and vitality, between the alignment with the false and the alignment with our deep truth. It is time for us to remember who we are the unending power of love itself. Bos insightful and profound book holds important keys to discovering our wholeness. - Katarina Van Derham, Model, Actress, and Entrepreneur Mood, Food and Gratitude will show you the real you...someone who is exceptional beyond your wildest dreams. - Candace Kita, Model and Managing Editor, VIVA GLAM MAGAZINE Breaking down misperceptions of thought, Bo L. Arnold shows us what our thoughts do to us and how we can take back the control. It is a truly inspiring read. - VIVA GLAM MAGAZINE

Author : Mariana Bozesan
Publisher : Sageera Institute LLC
ISBN 13 : 0974610208
Total Pages : 336 pages
Book Rating : 4.07/5 ( download)

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Download or read book Diet for a New Life written by Mariana Bozesan and published by Sageera Institute LLC. This book was released on 2004-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mariana Bozesan's ebook is published at http://www.sageera.com, as part of the Diet for a New Life weight loss program. Prices start at $29.95 for the ebook and a one month free trial of the program. The e-book is endorsed by Dr. Deepak Chopra, Dr. Camran Nezhat, Dr. Riane Eisler, Dr. Fred Gallo, and many more.

Author : Jane Turner
Publisher : Routledge
ISBN 13 : 042993940X
Total Pages : 153 pages
Book Rating : 4.02/5 ( download)

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Download or read book Eugenio Barba written by Jane Turner and published by Routledge. This book was released on 2018-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eugenio Barba is recognized as one of the most important theatre practitioners working today. Along with the company he founded over fifty years ago, the world-acclaimed Odin Teatret, he continues to produce extraordinary theatre performances that tour the world, and his International School of Theatre Anthropology has greatly developed research into the craft of the actor. Now revised and updated, this volume reveals the background to and work of a major influence on twentieth- and twenty-first century performance. Eugenio Barba is the first book to combine: an overview of Barba’s work and that of his company, Odin Teatret exploration of his writings and ideas on theatre anthropology, and his unique contribution to contemporary performance research in-depth analysis of the 2000 production of Ego Faust, performed at the International School of Theatre Anthropology a practical guide to training exercises developed by Barba and the actors in the company. As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.