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Author : Bethany Bradsher
Publisher :
ISBN 13 : 9781734101812
Total Pages : pages
Book Rating : 4.14/5 ( download)
Download or read book Body, Mind, Spirit and Basketball written by Bethany Bradsher and published by . This book was released on 2019-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bethany Bradsher
Publisher :
ISBN 13 : 9781734101805
Total Pages : 166 pages
Book Rating : 4.06/5 ( download)
Download or read book Body, Mind, Spirit and Basketball written by Bethany Bradsher and published by . This book was released on 2019-11-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In forty-two years leading a program with a brand-new group of players every year, Coach Arritt studiously avoided the spotlight but still became a life-altering presence for hundreds of athletes who passed through the gates of Fork Union Military Academy.
Author : Bethany Bradsher
Publisher :
ISBN 13 : 9781734101805
Total Pages : 166 pages
Book Rating : 4.06/5 ( download)
Download or read book Body, Mind, Spirit and Basketball written by Bethany Bradsher and published by . This book was released on 2019-11-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In forty-two years leading a program with a brand-new group of players every year, Coach Arritt studiously avoided the spotlight but still became a life-altering presence for hundreds of athletes who passed through the gates of Fork Union Military Academy.
Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.85/5 ( download)
Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author : Chungliang Al Huang
Publisher : Bantam
ISBN 13 : 0307568393
Total Pages : 335 pages
Book Rating : 4.97/5 ( download)
Download or read book Thinking Body, Dancing Mind written by Chungliang Al Huang and published by Bantam. This book was released on 2009-07-29 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why fight your way to the top when you can rise to it? Let go of the obsession to win—and you will be victorious. Acknowledge your vulnerabilities—and turn them into strengths. Find the courage to risk failure—and begin your journey to success. That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time-honored principles of successful performance—whether on the playing field, in the office, or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthelete, you'll unlock the extraordinary powers of body, mind, and spirit that will lead you to victory in any field of endeavor. Praise for Thinking Body, Dancing Mind “This gives you a positive mental perspective and provides good focus for your mind—unconscious and conscious.”—Phil Jackson, coach of the Los Angeles Lakers “Warning: If you're completely content with your life, don't read this book. But if you'd like to break through to higher levels of performance, understanding, and happiness . . . this book is magic.”—Larry Dossey, M.D., author of Meaning & Medicine and Healing Words “In six months my level of performance has grown more than in the previous ten years of athletic training. Using Taoist principles of performance has pushed me to levels I never dreamed possible.”—Steven Gottlieb, all-American 1989 NCAA Tennis Division III champion “Bringing Eastern thought to the Western world of sport really works. . . . My game has improved immensely.”—Vince Stroth, offensive guard, Houston Oilers, NFL “The Tao is responsible for me turning my life around, athletically and personally. I am now able to believe in myself and perform to my capability.”—Regina Jacobs, U.S. Olympic Track Team
Author : Chris Mullin
Publisher : Simon and Schuster
ISBN 13 : 1613213719
Total Pages : 184 pages
Book Rating : 4.11/5 ( download)
Download or read book Winning Spirit Basketball written by Chris Mullin and published by Simon and Schuster. This book was released on 2013-02-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning Spirit Basketball grew out of conversations between basketball great Chris Mullin and sports psychologist Tom Mitchell about players, coaches, parents and the game of basketball. The book was written specifically for players who want to g
Author : Alexandru Radu
Publisher : Routledge
ISBN 13 : 1351789716
Total Pages : 190 pages
Book Rating : 4.14/5 ( download)
Download or read book The Science of Basketball written by Alexandru Radu and published by Routledge. This book was released on 2018-08-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.
Author : Richard Phelps
Publisher : John Wiley & Sons
ISBN 13 : 1118092678
Total Pages : 441 pages
Book Rating : 4.75/5 ( download)
Download or read book Basketball For Dummies written by Richard Phelps and published by John Wiley & Sons. This book was released on 2011-09-19 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to get the ins, outs, and intrigue on this beloved sport The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league — and arguably the most viewed American sport — in the world. This new edition of Basketball For Dummies not only covers the rules and regulations of the NBA, but offers coverage on the WNBA, NCAA, and international basketball leagues. Basketball For Dummies is a valuable resource to the many fans of this beloved sport, covering everything from players and personalities in the game to rules, regulations, and equipment. Completely updated with information and intrigue that's occurred in the sport since publication of the previous edition, Basketball For Dummies gets you up to speed on everything from NCAA Tournament brackets to college players en route to the NBA. Coverage of the rules and regulations of the NBA Interesting topics like LeBron the Phenom, ESPN'S influence on the NBA, and the UCONN women's basketball dynasty Digger's take on John Wooden Whether you're a basketball player or a courtside spectator, Basketball For Dummies is a slam-dunk of information and intrigue for anyone who loves the sport.
Author : Shelley Frost
Publisher : Beyond Words Publishing
ISBN 13 : 9781582700281
Total Pages : 164 pages
Book Rating : 4.81/5 ( download)
Download or read book Throw Like a Girl written by Shelley Frost and published by Beyond Words Publishing. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Throw Like a Girl" discusses the benefits of participating in sports, choosing the right sport, stories on the impact of sports in real girls' lives, nutrition and exercise information, how to get an athletic scholarship, and more. Includes interviews with such athletes as Lisa Leske of the WNBA, Brandy Chastain of the World Cup soccer team, and Cammie Granato of the Olympic hockey team. 40 illustrations.
Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 192 pages
Book Rating : 4.94/5 ( download)
Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
