Bma Bad Back Book

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241384486
Total Pages : 130 pages
Book Rating : 4.80/5 ( download)

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Download or read book BMA Bad Back Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2018-10-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.

Author : British Medical Association
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781409335030
Total Pages : 128 pages
Book Rating : 4.38/5 ( download)

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Download or read book BMA Bad Back Book written by British Medical Association and published by DK Publishing (Dorling Kindersley). This book was released on 2013-10-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).

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Publisher :
ISBN 13 :
Total Pages : 718 pages
Book Rating : 4.91/5 ( download)

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Download or read book British Books written by and published by . This book was released on 1959 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.01/5 ( download)

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Download or read book The South African Sugar Year Book written by and published by . This book was released on 1975 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 630 pages
Book Rating : 4.36/5 ( download)

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Download or read book Ulster Medical Journal written by and published by . This book was released on 1957 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 842 pages
Book Rating : 4.38/5 ( download)

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Download or read book Medical Journal of Australia written by and published by . This book was released on 1922 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 750 pages
Book Rating : 4.12/5 ( download)

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Download or read book Australasian Medical Gazette written by and published by . This book was released on 1913 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 2124 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Standard Periodical Directory written by and published by . This book was released on 2003 with total page 2124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 722 pages
Book Rating : 4.28/5 ( download)

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Download or read book Michigan Farmer written by and published by . This book was released on 1913 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.01/5 ( download)

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Download or read book Southern Baptist Periodical Index written by and published by . This book was released on 1981 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: