Biohacking For Beginners

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 322 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Author : Justin Pahara
Publisher : Maker Media, Inc.
ISBN 13 : 1680457675
Total Pages : 336 pages
Book Rating : 4.74/5 ( download)

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Download or read book Zero to Genetic Engineering Hero written by Justin Pahara and published by Maker Media, Inc.. This book was released on 2021-08-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zero to Genetic Engineering Hero is made to provide you with a first glimpse of the inner-workings of a cell. It further focuses on skill-building for genetic engineering and the Biology-as-a-Technology mindset (BAAT). This book is designed and written for hands-on learners who have little knowledge of biology or genetic engineering. This book focuses on the reader mastering the necessary skills of genetic engineering while learning about cells and how they function. The goal of this book is to take you from no prior biology and genetic engineering knowledge toward a basic understanding of how a cell functions, and how they are engineered, all while building the skills needed to do so.

Author : Olli Sovijärvi
Publisher :
ISBN 13 : 9789527241165
Total Pages : pages
Book Rating : 4.62/5 ( download)

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Download or read book Biohacker's Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kiet Huynh
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.59/5 ( download)

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Download or read book Biohacking for Beginners written by Kiet Huynh and published by . This book was released on 2023-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of Biohacking! If you're holding this book in your hands, it's likely that you've already taken a significant step towards transforming your life for the better. In "Biohacking for Beginners," we're embarking on a journey together, one that will lead you to discover the incredible potential of your own body and mind. Biohacking is a relatively new concept, but it's already changing lives for the better. It's all about taking control of your health, well-being, and performance, and crafting a personalized approach to life that empowers you to be the best version of yourself. In this book, we will demystify the world of biohacking, making it accessible and understandable to beginners. Whether you're a health enthusiast, an athlete, a student, or a professional, the principles you'll find in these pages can help you optimize your physical and mental health, enhance your longevity, and unlock your true potential. We'll explore the fundamentals, the science, and the ethics behind biohacking. You'll learn about the impact of lifestyle and environment on your well-being, and how genetics plays a role in the biohacking equation. With this foundation, you'll be well-prepared to explore the power of nutrition, exercise, mental clarity, and technology in your biohacking journey. As we delve into the book, remember that biohacking is not about making drastic, unattainable changes. It's about small, meaningful adjustments tailored to your individual goals and preferences. It's about realizing that you have the power to be the architect of your own health. Join us as we embark on this journey to a healthier, more fulfilling life. In "Biohacking for Beginners," we'll equip you with the knowledge, tools, and inspiration you need to take those first steps. The road ahead is filled with exciting discoveries, personal achievements, and a profound sense of well-being. Your biohacking adventure starts here! Let's begin.

Author : Eliza Carter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

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Download or read book Biohacking for Beginners written by Eliza Carter and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into an exhilarating journey of self-discovery and transformation with the special report, "Biohacking for Beginners: Techniques to Optimize Your Body and Mind". Authored by renowned expert and biohacker Dr. Eliza Carter, this guide offers you a candid window into the intriguing world of biohacking. Whether you're a complete novice or mildly familiar with the concept of biohacking, this report is your key to unlocking a wealth of tangible, easy-to-implement strategies designed to empower your body and bolster your mind. From sleep optimization to neurohacking, nutrition, and even the influence of digital technology, every facet of your life holds potential for incredible enhancement. With a Ph.D. in Neuroscience and years of practical biohacking experience under his belt, Carter presents these insights in a clear, approachable manner, laying scientific jargon to rest in favor of inviting, down-to-earth language. His blend of science-backed advice and real-world examples aims to illuminate, inspire, and guide you every step of the way.Embrace the chance to transform your wellbeing, cognitive abilities, and overall life experience. Discover how you can become an active participant in your health journey, and not just a passive spectator. Get ready to unlock your full potential. An exciting new chapter in personal health and well-being awaits you with "Biohacking for Beginners: Techniques to Optimize Your Body and Mind".

Author : Samuel James
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

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Download or read book Biohacking for Beginners written by Samuel James and published by . This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities. Whether you're an athlete seeking peak performance, a busy professional juggling stress, or simply someone curious about optimizing your health, biohacking has something to offer you. However, navigating this vast and evolving field can be overwhelming, especially for newcomers. This book aims to demystify biohacking by providing you with a solid foundation in the key principles, tools, and strategies. This guide will equip you with: A comprehensive understanding of your body's systems and how they function. Practical biohacking techniques you can readily incorporate into your daily life. Information on the latest technology and tools available for biohacking. Insights into the ethical considerations surrounding biohacking practices. Resources and guidance to help you stay informed and navigate the biohacking community. Remember, biohacking is a journey, not a destination. It's about continuous learning, exploration, and experimentation. This book will be your companion on this exciting journey, empowering you to take charge of your health and unlock your full potential.

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.30/5 ( download)

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Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062652435
Total Pages : 254 pages
Book Rating : 4.30/5 ( download)

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Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Author : Jamie Metzl
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492670103
Total Pages : 251 pages
Book Rating : 4.00/5 ( download)

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Download or read book Hacking Darwin written by Jamie Metzl and published by Sourcebooks, Inc.. This book was released on 2019-04-23 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gifted and thoughtful writer, Metzl brings us to the frontiers of biology and technology, and reveals a world full of promise and peril." — Siddhartha Mukherjee MD, New York Times bestselling author of The Emperor of All Maladies and The Gene A groundbreaking exploration of genetic engineering and its impact on the future of our species from leading geopolitical expert and technology futurist, Jamie Metzl. At the dawn of the genetics revolution, our DNA is becoming as readable, writable, and hackable as our information technology. But as humanity starts retooling our own genetic code, the choices we make today will be the difference between realizing breathtaking advances in human well-being and descending into a dangerous and potentially deadly genetic arms race. Enter the laboratories where scientists are turning science fiction into reality. In this captivating and thought-provoking nonfiction science book, Jamie Metzl delves into the ethical, scientific, political, and technological dimensions of genetic engineering, and shares how it will shape the course of human evolution. Cutting-edge insights into the field of genetic engineering and its implications for humanity's future Explores the transformative power of genetic technologies and their potential to reshape human life Examines the ethical considerations surrounding genetic engineering and the choices we face as a species Engaging narrative that delves into the scientific breakthroughs and real-world applications of genetic technologies Provides a balanced perspective on the promises and risks associated with genetic engineering Raises thought-provoking questions about the future of reproduction, human health, and our relationship with nature Drawing on his extensive background in genetics, national security, and foreign policy, Metzl paints a vivid picture of a world where advancements in technology empower us to take control of our own evolution, but also cautions against the pitfalls and ethical dilemmas that could arise if not properly managed. Hacking Darwin is a must-read for anyone interested in the intersection of science, technology, and humanity's future.

Author : Jevan Pradas
Publisher :
ISBN 13 : 9781520442549
Total Pages : 289 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Awakened Ape written by Jevan Pradas and published by . This book was released on 2017-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is life's most intense pleasure? Did you know that it is free, safe and feels way better than sex? Or that the key to pristine health is not only to eat like a caveman, but to live like one?In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.