Beyond Booze

Author : Sarah Rusbatch
Publisher : Allen & Unwin
ISBN 13 : 1761188313
Total Pages : 245 pages
Book Rating : 4.12/5 ( download)

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Download or read book Beyond Booze written by Sarah Rusbatch and published by Allen & Unwin. This book was released on 2024-01-30 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rediscover yourself, change your life and live joyfully without alcohol – because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309031494
Total Pages : 478 pages
Book Rating : 4.93/5 ( download)

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Download or read book Alcohol and Public Policy written by National Research Council and published by National Academies Press. This book was released on 1981-02-01 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Laura Lee Wright
Publisher : BookLocker.com, Inc.
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.55/5 ( download)

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Download or read book Beyond Sober: You Put Down the Booze Now What? written by Laura Lee Wright and published by BookLocker.com, Inc.. This book was released on 2023-07-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond Sober: You Put Down the Booze, Now What?" is a must-read for anyone who has recently made the decision to stop drinking and is looking for practical tips and strategies to help them stay sober. Written by a woman in recovery who has dedicated over 25,000 hours to researching and speaking with successfully sober people, this book offers a wealth of real-world strategies that can be easily implemented into daily life. One of the key strengths of "Beyond Sober" is its focus on practical, actionable tips that can be easily implemented into daily life. Whether you're looking for strategies to help you manage cravings and triggers, or advice on building a support network, the book offers a range of proven techniques that can help you stay sober and build a fulfilling, alcohol-free life. Throughout the book, the author draws on her own experiences in recovery, as well as the insights and wisdom of people she has spoken with over the course of her research. This gives the book a uniquely personal and relatable tone, and readers will feel like they are receiving advice from a trusted friend who has been there before. One of the standout features of "Beyond Sober" is its focus on self-compassion. The author emphasizes the importance of treating yourself with kindness and understanding, and it offers a range of practical tips for practicing self-care on a daily basis. From taking time for yourself to practicing gratitude and mindfulness, readers will discover a range of techniques for cultivating a positive and supportive mindset in early sobriety. Another key theme of the book is the importance of building a support network. The author offers a range of tips for finding and cultivating meaningful relationships with people who will support and encourage your sobriety journey. From joining a recovery group to volunteering in your community, there are a range of ways to build a supportive network of people who will help you stay sober and build a fulfilling life. This is an essential guidebook for anyone who is looking to stay sober and build a fulfilling, alcohol-free life. Whether you're just starting out on your sobriety journey or you are a seasoned pro, this book offers a wealth of practical tips and strategies that can help you stay committed to your recovery and live your best life.

Author : Alex Hyndman Hill
Publisher : Alex Hyndman Hill
ISBN 13 : 9780645906912
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)

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Download or read book Beyond Booze written by Alex Hyndman Hill and published by Alex Hyndman Hill. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Beyond Booze: Stepping Into Sobriety," TV and radio personality Alex Hyndman Hill shares her deeply personal journey from a life blurred by alcohol to one of clarity, purpose, and joy. This is not just a memoir, but a beacon of hope for anyone struggling to find a way out of the cycle of drinking. Alex has had an immensely successful media career but beneath the surface, she was grappling with a growing dependence on alcohol. The turning point came when her children saw her drunk. That moment of stark realization led her on a path to sobriety, a journey she shares with raw honesty and heartfelt emotion in this book. "Beyond Booze: Stepping Into Sobriety" is more than just a personal story. It's a guidebook for anyone looking to reclaim their life from alcohol. Alex provides practical advice, sharing the strategies and steps that helped her achieve and maintain sobriety. She addresses common concerns and obstacles, from fear of failure to peer pressure, and offers solutions based on her own experience as well as advice from professionals working in the fields of addiction and recovery. This book also serves as a reminder that you are not alone in your struggle. Alex has built a community of women who have been where you are and have found a way out. They are here to support you, to guide you, and to help you live the life you've always dreamed of - a life full of joy, love, and purpose, without the need for alcohol. Whether you're contemplating giving up alcohol, sober curious or you're already on your journey to sobriety, "Beyond Booze: Stepping Into Sobriety" is a valuable companion. It's a testament to the transformative power of sobriety, and a guide to help you navigate your own path. With this book, Alex Hyndman Hill invites you to step into a life beyond booze, a life where you are in control, and where anything is possible. About The Author Alex is an international journalist with over twenty years of experience in TV, radio, and print media. She has anchored news and sports programs around the world and written articles for publications across the globe. Alex has now added author to her long list of achievements with her first book inspired by her personal journey into sobriety. After her marriage broke down, Alex moved back to Australia with her two young children. She found herself turning to alcohol to cope with stress, anxiety, and depression. However, when the father of her children passed away, her drinking escalated, and her children witnessed her at her worst. This was the wake-up call Alex needed to make a change. Today, Alex is not just a journalist but also a beacon of hope for those struggling with alcohol. She helps people see that not drinking is the new normal and provides them with the tools and support they need to embark on their own journey to sobriety. She shares her story openly and honestly, making her a relatable and trustworthy figure for those who are battling their own issues with alcohol. Alex's mission is to show others that a fulfilling life without alcohol is not just possible, but within their reach. She talks about the positive changes that came from giving up alcohol and models this for others to do in their own lives. Her story is a testament to the power of resilience and the possibility of transformation, making her an inspiration to many.

Author : Jason Wilson
Publisher : Ten Speed Press
ISBN 13 : 158008611X
Total Pages : 242 pages
Book Rating : 4.10/5 ( download)

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Download or read book Boozehound written by Jason Wilson and published by Ten Speed Press. This book was released on 2010-09-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some may wonder, “Does the world really need another flavored vodka?” no one answers this question quite so memorably as spirits writer and raconteur Jason Wilson does in Boozehound. (By the way, the short answer is no.) A unique blend of travelogue, spirits history, and recipe collection, Boozehound explores the origins of what we drink and the often surprising reasons behind our choices. In lieu of odorless, colorless, tasteless spirits, Wilson champions Old World liquors with hard-to-define flavors—a bitter and complex Italian amari, or the ancient, aromatic herbs of Chartreuse, as well as distinctive New World offerings like lively Peruvian pisco. With an eye for adventure, Wilson seeks out visceral experiences at the source of production—visiting fields of spiky agave in Jalisco, entering the heavily and reverently-guarded Jägermeister herb room in Wolfenbüttel, and journeying to the French Alps to determine if mustachioed men in berets really handpick blossoms to make elderflower liqueur. In addition, Boozehound offers more than fifty drink recipes, from three riffs on the Manhattan to cocktail-geek favorites like the Aviation and the Last Word. These recipes are presented alongside a host of opinionated essays that cherish the rare, uncover the obscure, dethrone the overrated, and unravel the mysteries of taste, trends, and terroir. Through his far-flung, intrepid traveling and tasting, Wilson shows us that perhaps nothing else as entwined with the history of human culture is quite as much fun as booze.

Author : Julia Bainbridge
Publisher : Ten Speed Press
ISBN 13 : 1984856340
Total Pages : 178 pages
Book Rating : 4.40/5 ( download)

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Download or read book Good Drinks written by Julia Bainbridge and published by Ten Speed Press. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serious and stylish look at sophisticated nonalcoholic beverages by a former Bon Appétit editor and James Beard Award nominee. “Julia Bainbridge resets our expectations for what a ‘drink’ can mean from now on.”—Jim Meehan, author of Meehan’s Bartender Manual and The PDT Cocktail Book NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • Los Angeles Times • Wired • Esquire • Garden & Gun Blackberry-infused cold brew with almond milk and coconut cream. Smoky tea paired with tart cherry juice. A bittersweet, herbal take on the Pimm’s Cup. Writer Julia Bainbridge spent a summer driving across the U.S. going to bars, restaurants, and everything in between in pursuit of the question: Can you make an outstanding nonalcoholic drink? The answer came back emphatically: “Yes.” With an extensive pantry section, tips for sourcing ingredients, and recipes curated from stellar bartenders around the country—including Verjus Spritz, Chicha Morada Agua Fresca, Salted Rosemary Paloma, and Tarragon Cider—Good Drinks shows that decadent brunch cocktails, afternoon refreshers, and evening digestifs can be enjoyed by anyone and everyone.

Author : Millie Gooch
Publisher : Random House
ISBN 13 : 1473584159
Total Pages : 254 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Sober Girl Society Handbook written by Millie Gooch and published by Random House. This book was released on 2021-01-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Author : Dry January
Publisher : Random House
ISBN 13 : 1473563526
Total Pages : 240 pages
Book Rating : 4.20/5 ( download)

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Download or read book Try Dry written by Dry January and published by Random House. This book was released on 2018-12-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try Dry can help you feel happier and healthier in 2022. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: - Deeper sleep - Improved mood - Fresher skin - More energy - Extra cash Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more. So what are you waiting for? Go on. Give Dry January a try. **Foreword by Lee Mack**

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Download or read book Billboard written by and published by . This book was released on 2004-01-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Author : André Darlington
Publisher : Running Press Adult
ISBN 13 : 0762463481
Total Pages : 224 pages
Book Rating : 4.80/5 ( download)

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Download or read book Booze & Vinyl written by André Darlington and published by Running Press Adult. This book was released on 2018-04-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate listening party guide, Booze and Vinyl shows you how to set the mood for 70 great records from the 1950s through the 2000s. From modern craft cocktails to old standbys, prepare to shake, stir, and just plain pour your way through some of the best wax ever pressed. Wickedly designed and featuring photography throughout, Booze & Vinyl is organized by mood, from Rock to Chill, Dance, and Seduce. Each entry has liner notes that underscore the album's musical highlights and accompanying "Side A" and "Side B" cocktail recipes that complement the music's mood, imagery in the lyrics, or connect the drink to the artist. This is your guide to a rich listening session for one, two, or more. Among the 70 featured albums are: Sgt. Pepper's Lonely Hearts Club, Purple Rain, Sticky Fingers, Born To Run, License to Ill, Appetite for Destruction, Thriller, Like a Virgin, Low End Theory, The Rise and Fall of Ziggy Stardust, Hotel California, Buena Vista Social Club, Back to Black, Pet Sounds, Vampire Weekend, and many more