Beyond A Shadow Of A Diet

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183566
Total Pages : 336 pages
Book Rating : 4.60/5 ( download)

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Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.

Author : Judith Matz
Publisher : Taylor & Francis
ISBN 13 : 1040020186
Total Pages : 390 pages
Book Rating : 4.80/5 ( download)

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Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.

Author : Judith Matz
Publisher :
ISBN 13 : 9781003280583
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

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Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections - The Problem, The Treatment and The Solution - this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional wellbeing for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step by step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves"--

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1135941246
Total Pages : 303 pages
Book Rating : 4.46/5 ( download)

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Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2004-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.

Author : Amy Pershing
Publisher : Routledge
ISBN 13 : 1315301377
Total Pages : 182 pages
Book Rating : 4.72/5 ( download)

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Download or read book Binge Eating Disorder written by Amy Pershing and published by Routledge. This book was released on 2018-08-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183574
Total Pages : 336 pages
Book Rating : 4.77/5 ( download)

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Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.

Author : Arthur Agatston, M.D.
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Author : Judith Matz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402236255
Total Pages : 304 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Diet Survivor's Handbook written by Judith Matz and published by Sourcebooks, Inc.. This book was released on 2006-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

Author : Ellen Frankel
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.77/5 ( download)

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Download or read book Beyond a Shadow of a Diet written by Ellen Frankel and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible volume will guide therapists of all disciplines through step-by-step treatment of compulsive eating. The authors introduce the new research related to health, weight, fitness and diet failure, and then discuss a treatment method which advocates eating as guided by physiological signal: eating when you are hungry and stopping when you are full. The book offers tools for therapists to recognize compulsive eating patterns, use their training to address underlying psychological difficulties, and implement therapeutic principles for healing. Beyond a Shadow of a Diet provides concrete.

Author : Ellen Frankel
Publisher : Pearlsong Press
ISBN 13 : 1597190365
Total Pages : 262 pages
Book Rating : 4.67/5 ( download)

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Download or read book Beyond Measure written by Ellen Frankel and published by Pearlsong Press. This book was released on 2006-09-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A touching, tender and at times funny account of a woman’s struggle for stature in a 4 foot 8½ inch tall body, Beyond Measure speaks to the heart of soul-breaking attempts to fit an arbitrary and elusive cultural ideal of physical perfection. Being short isn’t the problem, Ellen Frankel insists. Instead, the real difficulties lie in the social bias against short people. Frankel shares the difficulties of living short in a world in which stereotypes are based on gender and size. She moves beyond her own experience into the political realm in revealing how pharmaceutical companies—with government backing—are expanding the market for human growth hormone treatment by reclassifying healthy short children as patients in “need” of such injections in hopes of making them taller. She shares the dilemma of being subjected to simultaneous messages that her physical body should be bigger—that is, taller, but not wider—while her expansive spiritual body should be smaller. Self-destructive behaviors emerge from too much attention on the external rather than the internal workings of the soul. Frankel flirts with eating disorders and unhealthy relationships with powerful males in an attempt to compensate for her feelings of not “measuring up.” In the process, her real self slips farther away. The path out of her dilemma lies in the shadow of the tallest mountain on Earth. It is through a spiritual pilgrimage to Nepal that Frankel discovers her own strength and spirit, and that we are all dwarfed by Everest and beyond measure. "If you have ever measured your height or weight and felt good or bad about yourself as a result, you need this book," says Marilyn Wann, author of FAT!SO? Because You Don't Have to Apologize for Your Size. "In its pages, Ellen Frankel makes an important contribution to human liberation by telling the most fabulous story that can be told, the story of a person coming fully into her own. This book is thought-provoking, heart-rending, and a genuine solace for people of all sizes."