Best Practice Protocols For Physique Assessment In Sport

Author : Patria A. Hume
Publisher : Springer
ISBN 13 : 9811054185
Total Pages : 276 pages
Book Rating : 4.81/5 ( download)

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Download or read book Best Practice Protocols for Physique Assessment in Sport written by Patria A. Hume and published by Springer. This book was released on 2017-12-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines best practice protocols for body composition analysis of high-performance athletes and provides guidance on the use of new technologies for anthropometry. While surface anthropometry has traditionally been used to assess body composition through the internationally recognised methodology of the International Society for the Advancement of Kinanthropometry (ISAK), the recent commercialisation of devices, such as bioelectrical impedance technologies, dual-energy X-ray absorptiometry (DXA), ultrasound, 3D photometry and air-displacement plethysmography (Bod Pod), has led to the non-standardised adoption of new measurement techniques. In this textbook, leading researchers detail standardisation procedures for each technology: in terms of athlete preparation, test protocols, test reporting, equipment calibration and data interpretation. Each chapter covers a different tool: how it works, what it is used to measure, and what the issues are surrounding its validity, practicality and reliability. This book provides an essential reference for device technicians and sport practitioners, ensuring that high-performance athletes are afforded accurate and comparable body composition information to guide their training routines.

Author : Regina Belski
Publisher : Routledge
ISBN 13 : 1000250474
Total Pages : 400 pages
Book Rating : 4.73/5 ( download)

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Download or read book Nutrition for Sport, Exercise and Performance written by Regina Belski and published by Routledge. This book was released on 2020-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Author : Duane V. Knudson
Publisher : Human Kinetics
ISBN 13 : 1718209959
Total Pages : 322 pages
Book Rating : 4.54/5 ( download)

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Download or read book Introduction to Exercise Science written by Duane V. Knudson and published by Human Kinetics. This book was released on 2023-09-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides readers with an overview of the major subdisciplines of exercise science, introduces readers to the basics of quantitative research in these subdisciplines, and illustrates how interdisciplinary collaboration and applied research in exercise science-related professions contributes to the performance and health of all people"--

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582786
Total Pages : 456 pages
Book Rating : 4.86/5 ( download)

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Download or read book NSCA's Guide to Tests and Assessments written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-01-25 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students. NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets. Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented: • The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span • How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance • How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport • Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength • An examination of the relevant factors influencing power production and explosive movement capacity • Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching • Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments. Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals. NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Gerard A. Ateshian
Publisher : Springer Nature
ISBN 13 : 3030431959
Total Pages : 672 pages
Book Rating : 4.52/5 ( download)

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Download or read book Computer Methods, Imaging and Visualization in Biomechanics and Biomedical Engineering written by Gerard A. Ateshian and published by Springer Nature. This book was released on 2020-03-31 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers selected, extended and revised contributions to the 16th International Symposium on Computer Methods in Biomechanics and Biomedical Engineering, and the 4th Conference on Imaging and Visualization (CMBBE 2019), held on August 14-16, 2019, in New York City, USA. It reports on cutting-edge models and algorithms for studying various tissues and organs in normal and pathological conditions; innovative imaging and visualization techniques; and the latest diagnostic tools. Further topics addressed include: numerical methods, machine learning approaches, FEM models, and high-resolution imaging and real-time visualization methods applied for biomedical purposes. Given the scope of its coverage, the book provides graduate students and researchers with a timely and insightful snapshot of the latest research and current challenges in biomedical engineering, computational biomechanics and biological imaging, as well as a source of inspiration for future research and cross-disciplinary collaborations.

Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 1492586765
Total Pages : 202 pages
Book Rating : 4.60/5 ( download)

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Download or read book ACSM's Body Composition Assessment written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2019-03-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In partnership with the American College of Sports Medicine (ACSM), pioneer body composition experts Timothy G. Lohman and Laurie A. Milliken, along with a team of highly regarded contributors, have compiled a practical guide to performing body composition assessments. With an easy-to-follow format and straightforward writing, ACSM’s Body Composition Assessment provides readers foundational information and scientific research with applications in the fields of medicine, exercise science, nutrition, growth and development, and geriatrics. ACSM’s Body Composition Assessment delves into the methodology for a number of techniques, including DXA, BIA, ultrasound, underwater weighing, ADP, total body water, multicomponent models, anthropometry (including skinfolds and circumferences), and BMI. The text uncovers the sources of error inherent in each measurement technique, and it identifies populations to whom these techniques can be applied with accuracy. Researchers and clinicians alike will benefit from descriptions of methods for use in both laboratory and field settings, protocols for the standardization of each method, and advantages and limitations for each method. The text thoroughly examines the health implications of body composition by looking at the relationships between chronic disease and total body fat, fat distribution, muscle mass, and bone density. It also facilitates the reader’s ability to assess changes in body composition over time and to understand special considerations in assessing body composition in athletes, children, older adults, the overweight population, and clinical populations. ACSM’s Body Composition Assessment is supplemented with a web resource containing audio-narrated PowerPoint slides to support a deep understanding of the content. The slides walk readers through key points and assessments in each chapter, and select photos and tables from the book are included to facilitate learning and retention. ACSM’s Body Composition Assessment will help alleviate errors in body composition assessment, making it an ideal reference for practicing fitness, health, and medical professionals; nutrition specialists; and exercise physiologists.

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975165101
Total Pages : 347 pages
Book Rating : 4.09/5 ( download)

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Download or read book ACSM's Fitness Assessment Manual written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2021-05-18 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0128152397
Total Pages : 518 pages
Book Rating : 4.93/5 ( download)

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Download or read book Omega Fatty Acids in Brain and Neurological Health written by Ronald Ross Watson and published by Academic Press. This book was released on 2019-06-12 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurological Health, Second Edition, illustrates the importance of omega-3 fatty acids in longevity, cognitive impairment and structure and function of the brain's neurons and also the adverse effects of omega-6 fatty acids on neurological function. This book encompasses some of the most recent research on the links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep and neurodegenerative diseases. This completely updated second edition focuses on the counterbalancing dietary and tissue omega-6 fatty acids as well as it studies the effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases. Provides a comprehensive introduction to omega-3 and omega-6 fatty acids in neurological health and directions for future research Features novel focus on the adverse effects of omega-6 fatty acids on neurological function and the counterbalancing of dietary and tissue omega-6 Illustrates the importance of omega-3 fatty acids in longevity and cognitive impairment Features new chapters on early effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases Discusses links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements

Author : Sumantra Ray
Publisher : Elsevier Health Sciences
ISBN 13 : 0702080411
Total Pages : 385 pages
Book Rating : 4.18/5 ( download)

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Download or read book Essentials of Nutrition in Medicine and Healthcare written by Sumantra Ray and published by Elsevier Health Sciences. This book was released on 2023-12-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition is essential for health and the treatment of disease. This new handbook aims to provide students, doctors and healthcare professionals with essential information to apply medical nutrition theory in their everyday practice. Essentials of Nutrition in Medicine and Healthcare: A Practical Guide takes a systems-based approach to medical nutrition. It includes the pathophysiology of nutrition-related disease as well as the clinical application of nutrition theory in disease management and the role of nutrition in public health. It covers the basics of physiology and biochemistry, including relevant drug-nutrient interactions. This will be an invaluable asset for all those not already trained in clinical and public health nutrition who wish to understand more about nutrition and its role in the management and prevention of disease. Practical and easy to understand Provides a sound explanation of underlying principles Summarises clinically important nutritional approaches to disease management Covers cutting edge topics in public health Summary boxes of relevant drug-nutrient interactions Case studies and self-test questions to encourage learning Aligns with Kumar and Clark’s Clinical Medicine

Author : Sergio Migliorini
Publisher : Springer Nature
ISBN 13 : 3030223574
Total Pages : 415 pages
Book Rating : 4.71/5 ( download)

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Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.