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Author : Patricia Lacks
Publisher : Pergamon
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.81/5 ( download)
Download or read book Behavioral Treatment for Persistent Insomnia written by Patricia Lacks and published by Pergamon. This book was released on 1987 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack D. Edinger
Publisher : Treatments That Work
ISBN 13 : 0199339406
Total Pages : 105 pages
Book Rating : 4.02/5 ( download)
Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Treatments That Work. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
Author : Michael J. Sateia
Publisher : CRC Press
ISBN 13 : 1420080806
Total Pages : 498 pages
Book Rating : 4.03/5 ( download)
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author : Brandon Peters
Publisher :
ISBN 13 : 9781980252757
Total Pages : 172 pages
Book Rating : 4.50/5 ( download)
Download or read book Insomnia Solved written by Brandon Peters and published by . This book was released on 2018-02-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment:-Education on normal sleep and the factors that affect sleep quality and quantity-Identifying triggers of insomnia as well as ways that these can be defused-Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep-Overview of sleeping pills and how tolerance reduces their effectiveness-Developing healthy and effective sleep behaviors-Learning skills to calm the mind and manage stress-Individualized sleep-wake schedule program-Eliminating thoughts, behaviors, and feelings that compromise sleep-Coping strategies to respond to sleep loss and preserve daytime functionIf basic sleep advice worked, you wouldn't be here. CBTI is much more than simple recommendations that improve sleep habits. Dr. Peters was trained to conduct CBTI at Stanford University, where he continues to serve as a clinical faculty affiliate. Over the past several years, he has helped hundreds of people with insomnia resolve their condition. He now leads a group CBTI workshop at Virginia Mason in Seattle. Who benefits? Anyone with insomnia -- no matter how long they have had it or what causes it. This individualized program will address the specific goals you have related to your insomnia. For some, this may mean falling asleep more easily, sleeping through the night, sleeping without the use of pills, or improving daytime fatigue. The program can also help adolescents or adults who are night owls that stay up late and sleep in.The American College of Physicians now recommends that all adult patients receive CBTI as the initial treatment for chronic insomnia.Created by Brandon Peters, M.D., Insomnia Solved is the only program of its type designed by a board-certified medical doctor. Further audio and visual resources to enhance the experience can be accessed at InsomniaSolved.com and a discount is available with purchase of the eBook.Insomnia Solved User Testimonials:"I CAN'T BELIEVE THIS WORKED, BUT IT DID.""THIS IS A MIRACLE.""YOU HAVE CHANGED MY LIFE.""I WISH I HAD KNOWN ABOUT THIS YEARS AGO.""YOU HAVE MADE MORE DIFFERENCE IN MY LIFE THAN ANY DOCTOR I HAVE EVER SEEN.""MY FAMILY SAYS I AM A DIFFERENT PERSON.""IT WORKED BEAUTIFULLY. I HAVE ONLY USED MY SLEEPING PILL ONCE SINCE, AND I DON'T THINK I REALLY NEEDED IT.""IT WAS AMAZING. I THINK IT HAS EVEN HELPED ME TO MANAGE OTHER STRESS, TOO. THANK YOU.""MY SLEEP IS MUCH MORE CONSISTENT. THE E-BOOK WAS SO CLEAR. I'M AMAZED. IT REALLY HELPED.""THE PROGRAM PROVIDED BY DR. PETERS WAS LIFE CHANGING. I AM SLEEPING EXTREMELY WELL AND FEELING SO MUCH BETTER."
Author : Hrayr P. Attarian
Publisher : Springer Science & Business Media
ISBN 13 : 1592596622
Total Pages : 184 pages
Book Rating : 4.21/5 ( download)
Download or read book Clinical Handbook of Insomnia written by Hrayr P. Attarian and published by Springer Science & Business Media. This book was released on 2003-08-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert clinicians and researchers provide practicing primary health care providers the first clinically oriented, comprehensive textbook devoted to the evaluation and treatment of insomnia. Summarizing the latest findings published in a wide variety of medical journals, these experts concisely review the primary insomnias and those due to medical, neurological, and psychiatric problems, and to fully discuss the latest pharmacological and nonpharmacological treatments for insomnia. A simple algorithm for the differential diagnosis of insomnia is included.
Author : Michael L. Perlis
Publisher : Springer Science & Business Media
ISBN 13 : 9780387222523
Total Pages : 206 pages
Book Rating : 4.29/5 ( download)
Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2005-08-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
Author : Sara Nowakowski
Publisher : Elsevier
ISBN 13 : 0128228733
Total Pages : 490 pages
Book Rating : 4.39/5 ( download)
Download or read book Adapting Cognitive Behavioral Therapy for Insomnia written by Sara Nowakowski and published by Elsevier. This book was released on 2021-11-11 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy for insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. The number of patients receiving non-medication treatments is increasing, and there is a growing need to address a wide range of patient backgrounds, characteristics, and medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or modify CBT-I based on the needs of their patients. The book recommends treatment modifications based on patient age, comorbid conditions, and for various special populations. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for comorbid patient conditions Discusses comorbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers and more
Author : Michael L. Perlis
Publisher : Academic Press
ISBN 13 : 0123815231
Total Pages : 412 pages
Book Rating : 4.31/5 ( download)
Download or read book Behavioral Treatments for Sleep Disorders written by Michael L. Perlis and published by Academic Press. This book was released on 2010-12-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
Author : National Center on Sleep Disorders Research (National Heart, Lung, and Blood Institute)
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.50/5 ( download)
Download or read book 2003 National Sleep Disorders Research Plan written by National Center on Sleep Disorders Research (National Heart, Lung, and Blood Institute) and published by . This book was released on 2003 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack D. Edinger
Publisher : Oxford University Press
ISBN 13 : 0199339392
Total Pages : 128 pages
Book Rating : 4.96/5 ( download)
Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press. This book was released on 2014-09-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.
