Becoming More Of What We Are

Author : Julia Felder
Publisher : LIT Verlag Münster
ISBN 13 : 3643911483
Total Pages : 249 pages
Book Rating : 4.83/5 ( download)

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Download or read book Becoming More of What We Are written by Julia Felder and published by LIT Verlag Münster. This book was released on 2020-02-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing output-oriented effectivity and regulatory power of socio-economic structures fail to meet human potentials for personal, social and political unfolding. Targeting the patterns of behaviour that underlie these structures, the author investigates in possibilities for transformation that arise from the awareness of needs within the political subject. What can this awareness mean and what are possible ways to foster awareness of own needs? The author gives a critical overview of different understandings of needs and connects it to practical aspects, leading towards an own approach of doing what we have to do, in order to be who we are.

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.08/5 ( download)

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Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Dr. Paul Napper
Publisher : St. Martin's Press
ISBN 13 : 1250127572
Total Pages : 337 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Power of Agency written by Dr. Paul Napper and published by St. Martin's Press. This book was released on 2019-03-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

Author : Joseph H. Hellerman
Publisher : Wipf and Stock Publishers
ISBN 13 : 1498284329
Total Pages : 192 pages
Book Rating : 4.25/5 ( download)

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Download or read book Why We Need the Church to Become More Like Jesus written by Joseph H. Hellerman and published by Wipf and Stock Publishers. This book was released on 2017-11-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us long to experience the fullness of God and his purpose for our lives. Not a whole lot of us ever do. The reason is that we have departed in some significant ways from the biblical view of Christian life and growth. The New Testament highlights the communal, missional, and eschatological aspects of our walk with God. We grow in our faith as individual Christians to the degree that we are (a) deeply rooted relationally in a local church community that is (b) passionately playing its part in God’s grand story of Creation, Fall, Redemption, and Restoration, and (c) intently anticipating the summing of all things in Christ when Jesus returns. In recent decades, American evangelicals have traded away community, outreach, and the Bible’s teaching about eternity future for the pursuit of individual religious experience in the here-and-now. Why We Need the Church to Become More Like Jesus traces this departure from biblical Christianity through recent decades of popular evangelical trends and reminds us that faith centered on community, mission, and the story line of Scripture remains the key to the spiritual formation of the individual Christian.

Author : Lisa Kelly
Publisher : Dog Ear Publishing
ISBN 13 : 1457548046
Total Pages : 304 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Men We Became: More Echoes From the End Zone written by Lisa Kelly and published by Dog Ear Publishing. This book was released on 2019-04-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be a student-athlete at Notre Dame? Sports fans may have an idea of what it takes to play football at a Division I college: the training, the discipline, the pain, the motivation. But most of us have no idea what it takes to be a successful student-athlete at a top academic institution such as Notre Dame. In “The Men We Became: More Echoes From the End Zone,” the follow up to Lisa Kelly’s first book “Echoes From the End Zone: The Men We Became;” Lisa details what it takes to be a successful student-athlete at Notre Dame: the dedication, determination and drive that Our Lady’s student-athletes need to find success both on and off the field. She tells the stories of another group of Notre Dame football players including: • The lessons they learned in college, and how those lessons changed their lives via the Notre Dame Value Stream • Their years at Notre Dame • The end of their football careers • The new careers and dreams they followed after football "The profiles of the Notre Dame men presented in this book touch on the significant impact the University played in the shaping of these individuals after they left . Lisa does a masterful job of extracting the essence of what make Notre Dame men special. I am proud of the legacy I was fortunate enough to be a part of and grateful to Lisa for doing such a remarkable job in telling our stories.” ~Reggie Brooks “The men featured in this book are special individuals and represent all that is great about Notre Dame. These men are significant and they have strived each day to make an impact and difference in all things that they touch. They were - and as far as I’m concerned remain - Notre Dame student-athletes and I’m proud to have been a part of their lives. Lisa, thank you for your work and sharing with the Notre Dame Family what you so appropriately have named, “The Men We Became: More Echoes From the End Zone.” ~ Lou Holtz

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
ISBN 13 : 1401938094
Total Pages : 361 pages
Book Rating : 4.93/5 ( download)

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Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Author : Will Storr
Publisher : Abrams
ISBN 13 : 1468315900
Total Pages : 296 pages
Book Rating : 4.05/5 ( download)

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Download or read book Selfie written by Will Storr and published by Abrams. This book was released on 2019-04-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intriguing odyssey” though the history of the self and the rise of narcissism (The New York Times). Self-absorption, perfectionism, personal branding—it wasn’t always like this, but it’s always been a part of us. Why is the urge to look at ourselves so powerful? Is there any way to break its spell—especially since it doesn’t necessarily make us better or happier people? Full of unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is a “terrific” book that makes sense of who we have become (NPR’s On Point). Award-winning journalist Will Storr takes us from ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the “selfie generation,” and the era of hyper-individualism in which we live now, telling the epic tale of the person we all know so intimately—because it’s us. “It’s easy to look at Instagram and selfie-sticks and shake our heads at millennial narcissism. But Will Storr takes a longer view. He ignores the easy targets and instead tells the amazing 2,500-year story of how we’ve come to think about our selves. A top-notch journalist, historian, essayist, and sleuth, Storr has written an essential book for understanding, and coping with, the 21st century.” —Nathan Hill, New York Times-bestselling author of The Nix “This fascinating psychological and social history . . . reveals how biology and culture conspire to keep us striving for perfection, and the devastating toll that can take.”—The Washington Post “Ably synthesizes centuries of attitudes and beliefs about selfhood, from Aristotle, John Calvin, and Freud to Sartre, Ayn Rand, and Steve Jobs.” —USA Today “Eminently suitable for readers of both Yuval Noah Harari and Daniel Kahneman, Selfie also has shades of Jon Ronson in its subversive humor and investigative spirit.” —Bookseller “Storr is an electrifying analyst of Internet culture.” —Financial Times “Continually delivers rich insights . . . captivating.” —Kirkus Reviews

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 99 pages
Book Rating : 4.24/5 ( download)

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Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author : Mavis Fossum
Publisher : Simon and Schuster
ISBN 13 : 1592859682
Total Pages : 148 pages
Book Rating : 4.89/5 ( download)

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Download or read book The More We Find in Each Other written by Mavis Fossum and published by Simon and Schuster. This book was released on 2010-09-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers over one hundred practical and inspiring meditations for couples committed to strengthening and enhancing their relationship. These 140 thought-provoking meditations for couples--married or single, straight or gay--explore ways we can strengthen and enhance our relationships. Includes thoughts on how conflicts begin and how they can be resolved, how couples can deepen their understanding of each other, and how they can find that delicate balance between togetherness and individuality.

Author : Matthew D. Lieberman
Publisher : Crown
ISBN 13 : 0307889114
Total Pages : 442 pages
Book Rating : 4.19/5 ( download)

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Download or read book Social written by Matthew D. Lieberman and published by Crown. This book was released on 2013-10-08 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are profoundly social creatures--more than we know. In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world--other people and our relation to them. It is believed that we must commit 10,000 hours to master a skill. According to Lieberman, each of us has spent 10,000 hours learning to make sense of people and groups by the time we are ten. Social argues that our need to reach out to and connect with others is a primary driver behind our behavior. We believe that pain and pleasure alone guide our actions. Yet, new research using fMRI--including a great deal of original research conducted by Lieberman and his UCLA lab--shows that our brains react to social pain and pleasure in much the same way as they do to physical pain and pleasure. Fortunately, the brain has evolved sophisticated mechanisms for securing our place in the social world. We have a unique ability to read other people’s minds, to figure out their hopes, fears, and motivations, allowing us to effectively coordinate our lives with one another. And our most private sense of who we are is intimately linked to the important people and groups in our lives. This wiring often leads us to restrain our selfish impulses for the greater good. These mechanisms lead to behavior that might seem irrational, but is really just the result of our deep social wiring and necessary for our success as a species. Based on the latest cutting edge research, the findings in Social have important real-world implications. Our schools and businesses, for example, attempt to minimalize social distractions. But this is exactly the wrong thing to do to encourage engagement and learning, and literally shuts down the social brain, leaving powerful neuro-cognitive resources untapped. The insights revealed in this pioneering book suggest ways to improve learning in schools, make the workplace more productive, and improve our overall well-being.