Becoming A Guided Journal For Discovering Your Voice

Author : Michelle Obama
Publisher : Viking
ISBN 13 : 9780241444153
Total Pages : 0 pages
Book Rating : 4.52/5 ( download)

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Download or read book Becoming: a Guided Journal for Discovering Your Voice written by Michelle Obama and published by Viking. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.47/5 ( download)

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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author : Mindy Jacobson-Levy
Publisher : Gurze Books
ISBN 13 : 0936077301
Total Pages : 162 pages
Book Rating : 4.07/5 ( download)

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Download or read book Finding Your Voice Through Creativity written by Mindy Jacobson-Levy and published by Gurze Books. This book was released on 2013-10-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a creative workbook for individuals who want to explore their relationship with food and their bodies in a new way. It is based on the idea that art is one of the most powerful inroads to psychological healing through the fostering self-expression, insight, and empowerment. Creativity connects us to our inner voice; healing occurs when we listen.Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings ¿spoken¿ primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a ¿personal signature¿ that can be accessed and explored to resolve any obstacles to emotional well-being. Fifty-eight expressive art projects and corresponding written exercises lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation. These various tasks can be completed independently, in conjunction with individual therapy, in a treatment facility or self-help group, or in an educational setting. A list of basic, inexpensive materials is provided.This workbook is appropriate not only for individuals who are seeking answers to a variety of issues with food and weight, but also for the professionals who want innovative materials to use with clients in the recovery process.

Author : Michelle Obama
Publisher : Crown
ISBN 13 : 1524763152
Total Pages : 482 pages
Book Rating : 4.52/5 ( download)

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Download or read book Becoming written by Michelle Obama and published by Crown. This book was released on 2018-11-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate, powerful, and inspiring memoir by the former First Lady of the United States #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.

Author : Angie Thomas
Publisher :
ISBN 13 : 9781406397109
Total Pages : pages
Book Rating : 4.05/5 ( download)

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Download or read book Find Your Voice: a Guided Journal for Writing Your Truth written by Angie Thomas and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Write fearlessly. Write what is true and real to you.Bestselling, award-winning author Angie Thomas brings her talents to this essential creative writing journal. From initial idea to finished draft, Angie shares her thoughts, advice and best practices on developing a true-to-you writing project.Packed full of step-by-step tips, writing prompts and exercises for:· Discovering story ideas · Creating memorable characters · Realizing your setting · Shaping your story · Getting feedback from others · And more!With 24 illustrated inspirational quotes from Angie's acclaimed novels The Hate U Give and On the Come Up, and plenty of blank pages for your own words, Find Your Voice will ignite your creativity and help you bring your own unique stories to life. A must-have for aspiring writers and Angie fans.

Author : Sandy Grason
Publisher : New World Library
ISBN 13 : 1577317440
Total Pages : 226 pages
Book Rating : 4.49/5 ( download)

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Download or read book Journalution written by Sandy Grason and published by New World Library. This book was released on 2010-10-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!

Author : Cider Mill Press
Publisher : Cider Mill Press
ISBN 13 : 1604337834
Total Pages : 192 pages
Book Rating : 4.39/5 ( download)

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Download or read book Michelle Obama Signature Edition written by Cider Mill Press and published by Cider Mill Press. This book was released on 2018-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring liveliness and clarity to your thoughts, doodles, and brainstorms with insight and wisdom in the Michelle Obama Notebook! Be inspired by one of America’s most memorable First Ladies with the Michelle Obama Signature Notebook! This beautifully designed notebook is filled with numerous quotes from the eloquent and intelligent wife of America’s former commander in chief. With plenty of space to write, doodle, or draw next to famous images of one of our nation’s most prominent modern leaders, your thoughts finally have a chance to be free and be easy to manage. The Michelle Obama Signature Notebook is part of the Signature Notebook series, all of which are filled with inspirational quotes for dreamers, thinkers, and writers of all ages, alongside striking, rarely-seen images throughout. This beautiful, pocket-sized notebook features a moleskin-like binding, cream paper stock, and an elegant ribbon page marker, so you can always pick up where you left off…and Michelle’s removable portrait wraps around the foil-stamped front cover, which is debossed with her signature. The Signature Notebook series features some of the most prominent figures in our society, from William Shakespeare and Jane Austen to Barack Obama and Jacqueline Kennedy—and Michelle Obama adds another inspirational personality to the mix.

Author : Peter H. Reynolds
Publisher : Harry N. Abrams
ISBN 13 : 9781419732584
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

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Download or read book Start with a Dot (Guided Journal) written by Peter H. Reynolds and published by Harry N. Abrams. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can make a dot, then you're ready to be taken on a creative journey. Inspired by his internationally beloved picture book The Dot, Peter H. Reynolds begins this guided journal by giving you permission to draw just one dot and sign your name. Over the next several pages, you're encouraged to take pleasure in making iterations of the dot: big dots, little dots, colorful dots, orderly dots, and scattered dots. Then you'll move on to other mark-making activities, conquering perfectionism, loosening up, and letting your creativity flow. Throughout, Reynolds offers exercises that draw a connection between mindfulness and leaving your mark on the page. Whether you're a timid beginner or a seasoned artist who needs a creative jolt to keep fresh and recharge, this journal is for you.

Author : Matthew McConaughey
Publisher : Clarkson Potter
ISBN 13 : 0593235479
Total Pages : 129 pages
Book Rating : 4.78/5 ( download)

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Download or read book Greenlights written by Matthew McConaughey and published by Clarkson Potter. This book was released on 2021-12-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Academy Award®–winning actor, father of three, and bestselling author of Greenlights distills more than three decades of journaling experience to help you reflect, seek clarity, and forge your own path with this life-changing practice. Greenlights: Your Journal, Your Journey is a guided companion to the #1 New York Times bestselling memoir Greenlights, filled with prompts, pithy quotes, adages, outlaw wisdom, and advice on how to live with greater satisfaction from Matthew McConaughey. Matthew has been writing in journals since he was fifteen years old. His adventures have taken him from Texas to Australia, from Mali to Peru—and he has chronicled them all. In this authentic, unconventional journal, the prompts encourage going inside: remembering, reflecting, and musing, and also going outside: adventuring, taking risks, and dreaming big. Who could be a better guide for seekers setting out on the road to understanding their lives inside and out, past, present, and future?

Author : Peter Hamilton Reynolds
Publisher : Just Start
ISBN 13 : 9781419738296
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book Start with a Word (Guided Journal): A Journal for Finding Your Voice written by Peter Hamilton Reynolds and published by Just Start. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are looking for words to express what you are thinking, feeling, and dreaming, this journal is for you. Whether you're a budding wordsmith or a writer-ish type, these pages gently prompt you to collect words, put them together in unexpected ways, and see where they take you. May they spark new ideas, poems, and stories to fuel your passion for words!"--Back cover