Beautiful Resilience

Author : Thomasena Colbert
Publisher : Enhanced DNA Publishing
ISBN 13 : 9781736043103
Total Pages : 158 pages
Book Rating : 4.02/5 ( download)

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Download or read book Beautiful Resilience written by Thomasena Colbert and published by Enhanced DNA Publishing. This book was released on 2021-04-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a traumatic experience that hurt you to the core, impacted your very existence and forced you into a journey of grief that you had to deal with for the rest of your life? Grab a seat by the fire, the pool, or just curl up on the couch and join these amazing women who have been thrust into a journey of "Beautiful Resilience". Each is a mother who experienced heartbreaking loss. In the midst of their loss, these triumphant women have found strength and resilience in spite of their pain. As you turn the pages, you will find yourself on a journey with each individual mother, getting to know their hearts as they pour out their truths on how they are navigating their grief journey. Each story is very different, and yet, they each have a common thread - their resilience. As you experience each story, know that you may experience many emotions, yet you will be blessed and can see that anyone who has had a similar experience can overcome and persevere, with the help of God. These stories are heart-wrenching but you will be blessed in knowing you are not alone on your journey of grief and you can use these stories to equip yourself with the tools you need to navigate your journey with women who have experienced the loss of a child or who has had their child's life altered.

Author : Judy Thureson
Publisher :
ISBN 13 : 9781890427344
Total Pages : 252 pages
Book Rating : 4.49/5 ( download)

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Download or read book Beautiful Tragedy written by Judy Thureson and published by . This book was released on 2020-06-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTIFUL TRAGEDY is a story of loss and a guide to surviving the darkest seasons of your life. Judy chronicles her heart-wrenching journey from the moment she learned her 18-year-old son was found unresponsive from an apparent overdose, his time in the ICU, his ultimate passing, and her painful task of navigating grief in the days to come. Following her step-by-step guide called the GIVE principle, Judy models the actionable steps needed to get you out of anxious thinking and into peace. Reading BEAUTIFUL TRAGEDY will remind you that you can overcome your greatest challenge and that your strength is found on the other side of your struggle.

Author : Barbara Brown Wilson
Publisher : Island Press
ISBN 13 : 1610918924
Total Pages : 242 pages
Book Rating : 4.23/5 ( download)

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Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.

Author : Megan A. Smetzer
Publisher : University of Washington Press
ISBN 13 : 0295748958
Total Pages : 238 pages
Book Rating : 4.55/5 ( download)

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Download or read book Painful Beauty written by Megan A. Smetzer and published by University of Washington Press. This book was released on 2021-07-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 150 years, Tlingit women artists have beaded colorful, intricately beautiful designs on moccasins, dolls, octopus bags, tunics, and other garments. Painful Beauty suggests that at a time when Indigenous cultural practices were actively being repressed, beading supported cultural continuity, demonstrating Tlingit women’s resilience, strength, and power. Beadwork served many uses, from the ceremonial to the economic, as women created beaded pieces for community use and to sell to tourists. Like other Tlingit art, beadwork reflects rich artistic visions with deep connections to the environment, clan histories, and Tlingit worldviews. Contemporary Tlingit artists Alison Bremner, Chloe French, Shgen Doo Tan George, Lily Hudson Hope, Tanis S’eiltin, and Larry McNeil foreground the significance of historical beading practices in their diverse, boundary-pushing artworks. Working with museum collection materials, photographs, archives, and interviews with artists and elders, Megan Smetzer reframes this often overlooked artform as a site of historical negotiations and contemporary inspirations. She shows how beading gave Tlingit women the freedom to innovate aesthetically, assert their clan crests and identities, support tribal sovereignty, and pass on cultural knowledge. Painful Beauty is the first dedicated study of Tlingit beadwork and contributes to the expanding literature addressing women’s artistic expressions on the Northwest Coast.

Author : Ross Edgley
Publisher : HarperCollins
ISBN 13 : 0008356963
Total Pages : 287 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Author : Kylie Flanagan
Publisher : North Atlantic Books
ISBN 13 : 1623179033
Total Pages : 353 pages
Book Rating : 4.38/5 ( download)

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Download or read book Climate Resilience written by Kylie Flanagan and published by North Atlantic Books. This book was released on 2023-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional primer for saving the planet: place-based perspectives and community-led tools for fighting climate change—for readers of The Intersectional Environmentalist and All We Can Save "An essential, inspired chorus of voices echoing the urgency of action in the fight against climate change." —Kirkus Reviews In Climate Resilience, climate justice and resilience strategist Kylie Flanagan invites us to see and act beyond status-quo solutions, Big Tech promises...and everything we’re usually told about how to save the planet. Centering the voices of Native Rights activists, queer liberation ecologists, youth climate-justice organizers, Latinx wilderness activists, and others on the front lines, Climate Resilience urges us toward a vision of climate care that invests in place-based, community-led projects focused on: Relationship Repair Ecological Restoration Economic Regeneration Collective Care Community Adaptation Cultural Strategy People Power Each section offers practical blueprints for engaging with different aspects of climate-change action through mutual aid, seed-saving, community-owned energy, community safety plans, and more, and includes a range of ideas for readers to apply these strategies in their own communities.

Author : Melanie C. Klein
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762865
Total Pages : 269 pages
Book Rating : 4.69/5 ( download)

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Download or read book Embodied Resilience through Yoga written by Melanie C. Klein and published by Llewellyn Worldwide. This book was released on 2020-09-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

Author : Ian Snape
Publisher : John Wiley & Sons
ISBN 13 : 1119794935
Total Pages : 420 pages
Book Rating : 4.36/5 ( download)

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Download or read book Resilience By Design written by Ian Snape and published by John Wiley & Sons. This book was released on 2021-10-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.

Author : Barney Saltzberg
Publisher : Workman Publishing
ISBN 13 : 0761189505
Total Pages : 55 pages
Book Rating : 4.03/5 ( download)

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Download or read book My Book of Beautiful Oops! written by Barney Saltzberg and published by Workman Publishing. This book was released on 2017-05-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every mistake is an opportunity to make something beautiful. This is the central idea of Beautiful Oops!, Barney Saltzberg’s beloved bestseller—and now My Book of Beautiful Oops!, an interactive journal for young artists, takes that principle into unexpected new directions. A hands-on journal that’s meant to be personalized—drawn in, painted on, torn up, smudged, or otherwise artistically wrecked—My Book of Beautiful Oops! is filled with folded, crumpled, die-cut, and lift-the-flap pages that will challenge the reader’s sense of play. The friendly green alligator from the first book prompts the reader: Bend a page. Decorate a smudge. Play with splats and spills. Even complete a poem that was accidentally ripped in half. My Beautiful Book of Oops! champions imagination, play, and the courage to express oneself. It’s about self-forgiveness, about turning off that inner critic that clamors for perfection. And it’s about freedom—the freedom to be creative and follow your curiosity wherever it goes. That’s a lesson to celebrate.

Author : Jane Goodall
Publisher : Grand Central Publishing
ISBN 13 : 1455554480
Total Pages : 440 pages
Book Rating : 4.85/5 ( download)

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Download or read book Seeds of Hope written by Jane Goodall and published by Grand Central Publishing. This book was released on 2014-04-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. Seeds of Hope takes us from Goodall's home in England to her home-away-from-home in Africa, deep inside the Gombe forest, where she and the chimpanzees are enchanted by the fig and plum trees they encounter. She introduces us to botanists around the world, as well as places where hope for plants can be found, such as The Millennium Seed Bank. She shows us the secret world of plants with all their mysteries and potential for healing our bodies as well as Planet Earth. Looking at the world as an adventurer, scientist, and devotee of sustainable foods and gardening--and setting forth simple goals we can all take to protect the plants around us--Goodall delivers an enlightening story of the wonders we can find in our own backyards.