Be Tension Free

Author : Kinkar Vitthal Ramanuja
Publisher : One Point Six Technology Pvt Ltd
ISBN 13 : 9381115842
Total Pages : 155 pages
Book Rating : 4.48/5 ( download)

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Download or read book Be Tension Free written by Kinkar Vitthal Ramanuja and published by One Point Six Technology Pvt Ltd. This book was released on 2011-11-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Tension Free is a small, yet powerful book that will change you life. It talks your language, understands your tensions and gives you spiritual solutions that are lasting. Kinkar Vitthal Ramanuja takes us from negative fatalism to positive constructivity. He promotes yoga and meditation, prayer and spiritual attitude, as potent tools to shape our destiny. This book reveals the process by which we can balance worldly actions with spiritual practice-achieving success in both. If you really want to overcome your tensions, this book is a must.

Author : Dean Reinmuth
Publisher : Triumph Books (IL)
ISBN 13 : 9781572435421
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

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Download or read book Tension-free Golf written by Dean Reinmuth and published by Triumph Books (IL). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated for 2003, this classic golf book features new chapters on the short game and trouble shots, explains how tension destroys the swing, shows how to build a free swing, and offers tips for readers to teach themselves. Photos.

Author : Paul Chapman
Publisher :
ISBN 13 : 9780992708108
Total Pages : 178 pages
Book Rating : 4.09/5 ( download)

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Download or read book Stress Proof Your Body written by Paul Chapman and published by . This book was released on 2013-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.

Author : Michael Olpin
Publisher :
ISBN 13 : 9781477819593
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

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Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

Author : Lois Levy
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402251084
Total Pages : 125 pages
Book Rating : 4.85/5 ( download)

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Download or read book Undress Your Stress written by Lois Levy and published by Sourcebooks, Inc.. This book was released on 2005-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: Danced around your living room? Screamed at the top of your lungs? Bought a box of crayons for yourself? Took a field trip? In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.

Author : Jean Lush
Publisher : Baker Books
ISBN 13 : 1441234209
Total Pages : 256 pages
Book Rating : 4.09/5 ( download)

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Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

Author : M.K. Gupta
Publisher : Pustak Mahal
ISBN 13 : 8122300480
Total Pages : 112 pages
Book Rating : 4.82/5 ( download)

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Download or read book How to Control Mind and Be Stress Free written by M.K. Gupta and published by Pustak Mahal. This book was released on 1995-06-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, and then suggests ways for controlling and managing them. It explains the impact of thoughts on physical and mental health, as well as the interaction that exists between body and mind.

Author : Elizabeth O’Brien
Publisher : Empowerment Nation
ISBN 13 : 1632300109
Total Pages : 76 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Stress-Free You written by Elizabeth O’Brien and published by Empowerment Nation. This book was released on 2012-03-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!

Author : Julia A. M. Reif
Publisher : Springer Nature
ISBN 13 : 3030584984
Total Pages : 194 pages
Book Rating : 4.86/5 ( download)

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Download or read book Dealing With Stress in a Modern Work Environment written by Julia A. M. Reif and published by Springer Nature. This book was released on 2021-02-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.